CORNMEAL-PARMESAN-CRUSTED EGGPLANT W/ ROASTED VEGETABLE PUREE
An interesting twist on eggplant parmesan. Can be made ahead and kept refrigerated to be cooked the next day. Serve alone, over noodles, rice, or have as a sandwich. RSC4
Provided by nomnom
Categories Onions
Time 1h30m
Yield 2-4 serving(s)
Number Of Ingredients 16
Steps:
- Place tomatoes, onion (seasoned with 1/4 tsp, each, curry and cayenne), peppers in a preheated 450°F oven.
- Roast for 20 minutes or until charred to the amount desired.
- Meanwhile, get 3 shallow, wide-rimmed bowls or plates.
- Place flour, and 1/8 tsp curry in one and mix.
- Place egg whites, soy sauce, and 1/4 tsp curry in another and whisk to combine until mixed and foamy.
- Place cornmeal, parm, and 1/4 tsp curry in the last and mix.
- **LET'S PLAY "Wet Hand, Dry Hand"**.
- With your "dry hand," place eggplant slice in flour mix and coat both sides.
- Tap the excess.
- Place in the egg bowl.
- With your other hand (your "wet hand"), coat both sides with the egg wash and place in cornmeal plate.
- With "dry hand," sprinkle cornmeal entirely over eggplant.
- Flip with "wet hand" (this is fun, isn't it?;) and sprinkle again with "dry hand".
- Pick up with wet hand, tap the excess, and set aside.
- Repeat until all slices are coated.
- ***SAUCE***.
- After cooled, place all veggies in food processor or blender with 1/4-1/2 tsp cayenne and whiz.
- That's it!
- ***COOKING***.
- You can pan-fry in a nonstick with cooking spray or you can bake.
- If baking, preheat to 350°F.
- Bake for 10 minutes, then flip them over and bake for another 5 or so.
- Just microwave the sauce and there you go!
Nutrition Facts : Calories 452, Fat 5.2, SaturatedFat 1.4, Cholesterol 4.4, Sodium 1176.6, Carbohydrate 89, Fiber 15.8, Sugar 10.1, Protein 19.3
ROASTED EGGPLANT PARMESAN
Steps:
- Preheat the oven to 400 degrees F and arrange three racks evenly spaced.
- Lay the eggplant in one layer on three sheet pans and brush both sides with olive oil, using all the oil. Sprinkle with the oregano, crushing it lightly in your hands, then sprinkle with 1 1/2 tablespoons salt and 1 1/2 teaspoons pepper. Bake for 15 minutes. Turn the slices and rotate the pans in the oven and bake for another 10 minutes, until tender. Leave the oven at 400 degrees F.
- In a 10 by 14 by 2-inch ceramic baking dish, spread a third of the marinara sauce. Arrange a third of the eggplant on top in one layer. Scatter a third of the basil, a third of the mozzarella, a third of the goat cheese, and a third of the Parmesan on top. Repeat twice, starting with the marinara and ending with the Parmesan, making sure each layer is evenly distributed.
- For the topping, place the bread crumbs, garlic, and basil in a food processor and pulse to combine. Add the 1/4 cup olive oil and 1 teaspoon salt and pulse to moisten the crumbs. Sprinkle the mixture evenly over the dish.
- Bake for 45 to 50 minutes, until bubbling and golden brown. Allow to sit at room temperature for 10 minutes before serving.
SPICY FRIED EGGPLANT (AUBERGINE) IN CORNMEAL
This is one of my favourite ways to prepare eggplant. Can also substitute as meat in a vegetarian diet.
Provided by Sueie
Categories Vegetable
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut eggplant into 1cm/ 1/2 inch slices.
- Sprinkle lightly with salt and sit in colander for 30 minutes and allow to drain.
- Wipe slices dry on paper towels.
- Beat egg lightly in bowl with milk, spice and seasoning.
- Spread cornmeal on a plate.
- Heat oil for frying.
- Dip each piece of eggplant in egg mixture and allow excess to drip off, dip the slice in the cornmeal and shallow or deep fry until golden brown.
- Drain on kitchen paper and keep warm until all slices are fried.
- Serve hot.
Nutrition Facts : Calories 245.6, Fat 5, SaturatedFat 1.7, Cholesterol 67.7, Sodium 62.2, Carbohydrate 44.7, Fiber 9.5, Sugar 4.7, Protein 8.8
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