Best Cornmeal Crusted Lemonfish With Grilled Onion And Potato Lyonnaise And Crabmeat Ravigote Recipes

CORNMEAL-CRUSTED FISH FILLETS

Cornmeal-Crusted Fish Fillets image

Categories Fish Fry Sauté Low Fat Spring Healthy Self

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

1/2 cup cornmeal
1 tbsp all-purpose flour
1 tsp paprika
1/2 tsp hot-pepper flakes
2 egg whites, lightly beaten
4 fish fillets (such as sole or flounder, about 5 oz each)
2 tsp corn oil
Lemon wedges

Steps:

Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.

PAN FRIED FLOUNDER IN CORNMEAL WITH SMOKED OYSTER-ARTICHOKE RELISH

Pan Fried Flounder in Cornmeal with Smoked Oyster-Artichoke Relish image

Provided by Emeril Lagasse

Categories main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 16

Ingredients

2 tablespoons plain yogurt
1 1/2 teaspoons chopped fresh thyme
Salt and pepper
12 ounces flounder fillets, skin removed
1/4 cup cornmeal
Oyster Relish, recipe follows
Oil for pan frying
Chopped parsley
1/2 cup smoked oysters (canned or fresh)
1/4 cup thinly sliced artichoke bottoms
1 tablespoon chopped parsley
1 teaspoon chopped fresh thyme
1 1/2 tablespoons chopped red bell pepper
1 tablespoon olive oil
1 teaspoon lemon juice
Creole spice

Steps:

Combine the yogurt, thyme, and salt and pepper. Spread the yogurt mixture on both sides of the flounder fillets. Season the cornmeal with creole spice. Dredge the flounder in the cornmeal. Heat 1/4 cup of oil in a skillet. Place the crusted flounder into the hot oil. Cook for 3 minutes on each side Drain the fish on a paper towel. Serve the flounder on a plate, topped with the oyster relish. Garnish with parsley.
Combine, season, and set aside.

CORNMEAL-CRUSTED CATFISH

Cornmeal-Crusted Catfish image

To help breading adhere to the fish, pat fillets dry and coat lightly with flour before dipping in egg and dredging in cornmeal coating. Let stand for 5-10 minutes before frying.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 egg, lightly beaten
2 tablespoons lemon juice
1/2 cup all-purpose flour
1/4 cup yellow cornmeal
1 teaspoon Cajun seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
4 catfish fillets (6 ounces each)
3 tablespoons canola oil

Steps:

In a shallow bowl, combine the egg and lemon juice. In another shallow bowl, combine the flour, cornmeal, Cajun seasoning, garlic powder and salt. Dip catfish into egg mixture, then coat with cornmeal mixture., In a large skillet, heat oil over medium heat. Fry fillets, two at a time, for 5-6 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 430 calories, Fat 25g fat (5g saturated fat), Cholesterol 133mg cholesterol, Sodium 568mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 30g protein.