Best Corn And Black Bean Salsa With Feta Cheese Recipes

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THE BEST BLACK BEAN, CORN & FETA DIP



The Best Black Bean, Corn & Feta Dip image

This fresh and delicious appetizer is always a crowd pleaser!

Categories     Recipes

Time 15m

Number Of Ingredients 9

3 cans black beans, rinsed & drained
3 cans white shoe peg corn, drained
1 bunch scallions, sliced thinly
1 TB fresh cilantro, chopped finely
8 ounce feta, crumbled (or more to taste)
3/4 cup sugar
3/4 cup apple cider vinegar
3/4 cup oil (EVOO or vegetable)
garlic powder to taste

Steps:

  • Blend oil, vinegar, sugar and garlic powder until emulsified into a vinaigrette.
  • Put black beans, corn, scallions, feta, & cilantro in large bowl.
  • Pour small amounts of dressing over and stir; *stop when dip is lighlty coated but not drenched.
  • Chill until serving time. Serve with tortilla chips or Fritos scoops.

Nutrition Facts : Calories 171 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4 oz, Sodium 105 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BLACK BEAN AND FETA CHEESE UGLY DIP



Black Bean and Feta Cheese Ugly Dip image

Simple, healthy, and delicious black bean dip.

Provided by lisamiller55

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

¼ cup apple cider vinegar
¼ cup white sugar
¼ cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

Steps:

  • Whisk vinegar, sugar, and olive oil together in a bowl.
  • Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g

BLACK BEAN & CORN TACOS WITH RADISH SALSA & FETA



Black Bean & Corn Tacos With Radish Salsa & Feta image

This recipe is from the acouplecooks.com, an awesome blog with tons of unique vegetarian recipes. The only difference I've made was adding corn, which makes this a more healthy vegetarian meal with complete amino acids.

Provided by rpgaymer

Categories     Mexican

Time 30m

Yield 12 tacos, 4-6 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil, divided
2 garlic cloves, minced
1 (15 ounce) can black beans, undrained
1 (8 ounce) can corn, drained
4 tablespoons cilantro, chopped
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
12 -15 radishes, halved lengthwise & thinly sliced
4 green onions, thinly sliced
1 serrano pepper, minced
2 limes, juice of
12 corn tortillas
1 cup feta cheese, crumbled

Steps:

  • In a medium pot, heat 2 tablespoons olive oil. Add garlic and cook for about 1 to 2 minutes until the garlic is just fragrant barely starting to brown. Add the black beans along with the can liquid, corn, 1 tablespoon of cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, then simmer 15 minutes or until the liquid condenses.
  • While the beans & corn cook, prepare the salse: Combine 1 tablespoon olive oil, 3 tablespoons cilantro, 1/2 teaspoon salt, 1/4 teaspoon pepper, radishes, green onions, serrano pepper and lime juice.
  • To serve the tacos, place the beans & corn in the middle of a tortilla and top with salsa and feta. Sprinkle with additional cilantro, if desired.

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