Best Confetti Crab Salad South Beach Phase Recipes

Confetti Crab Salad image

Provided by Sydney Mike

Categories Crab

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon mustard
1 scallion, thinly sliced
1 tablespoon fresh dill, chopped
1 tablespoon fresh tarragon, chopped
1 tablespoon fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb lump crabmeat, precooked
1 small red bell pepper, diced small
8 large lettuce leaves
1 small yellow bell pepper, diced small
1 avocado, peeled & diced (optional)

Steps:

In a large bowl whisk together the mayonnaise, lemon juice, mustard, scallions, all the herbs, salt & pepper until blended.
Fold in crabmeat, then the bell peppers (& avocado, if using).
Season with additional salt & pepper, if needed.
Lay 2 lettuce leaves on each of 4 salad plates & divide the crab salad accordingly ~ Enjoy!

Nutrition Facts : Calories 269.7, Fat 11.6, SaturatedFat 1.7, Cholesterol 93.7, Sodium 951.8, Carbohydrate 14.5, Fiber 1.6, Sugar 3.3, Protein 27.2

Confetti Crab Salad (South Beach) Phase 1 image

Provided by mums the word

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 lb lump crabmeat or 1 lb imitation crabmeat
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 cup chives
1/4 cup parsley
salt
pepper
8 cups salad greens

Steps:

Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
Divide salad greens among 4 bowls and top with crab mixture.