Best Cod With Butter Bean Colcannon Recipes

BUTTERED COD FISH RECIPE (VIDEO)

Buttered Cod Fish Recipe (Video) image

The BEST cod fish recipe! Cod seasoned and cooked in butter until flakey and so tender. The cod is ready in just 10 minutes!

Provided by Valentina's Corner

Categories Dinner

Time 10m

Number Of Ingredients 8

Ingredients

1 1/2 lbs cod fillets
6 Tbsp unsalted butter, sliced
¼ tsp garlic powder
½ tsp salt
¼ tsp ground black pepper
¾ tsp ground paprika
1 tsp fresh herbs (parsley or cilantro)
few lemon slices, drizzle for serving

Steps:

Combine the ingredients for the seasoning in a small bowl.
Cut cod into smaller pieces, if desired. Season all sides of the cod with the seasoning.
Heat 2 Tbsp butter in a large skillet over medium-high heat. Once butter melts, add cod to skillet. Cook 2 minutes.
Turn the heat down to medium. Gently flip the cod. Top with remaining butter and cook another 3-4 minutes.
Butter will completely melt and the fish will cook. (Don't overcook the cod, it will become mushy and completely fall apart.)
Drizzle cod with fresh lemon juice and herbs. Serve immediately.
Enjoy, friends.

Nutrition Facts : Calories 294 kcal, Protein 30 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 118 mg, Sodium 385 mg, ServingSize 1 serving

BRAISED COD WITH BUTTER BEANS & MINT

Braised cod with butter beans & mint image

Buy sustainable cod and enjoy this nutritious, low-fat treat

Provided by Good Food team

Categories Dinner, Main course, Snack, Supper

Time 27m

Number Of Ingredients 10

Ingredients

2 x 290g 'No Catch....just cod ' boneless fillets, skin on (4 fillets in total)
2 tbsp olive oil
1 bunch spring onions
large pinch saffron strands
2 garlic cloves , chopped
400g can butter beans , rinsed and drained
600ml fresh fish stock
small handful mint leaves, chopped
8 thick slices baguettes , toasted
2 tbsp half-fat crème fraîche (optional)

Steps:

Heat oven to 180C/fan 160C/gas 4. Check the cod for bones and remove if necessary. Heat the oil in a flameproof casserole, add the spring onions, saffron and garlic, then cook over a low heat for 1-2 mins until soft.
Add the butter beans and stock, then bring to the boil and season. Nestle the cod, skin-side up, into the butter beans, then cover and cook in the oven for 10 mins, or until the cod is just done. Lift from the oven and check the seasoning. Add the mint just before serving.
To serve, put 2 slices of toasted baguette in a bowl, top with butter beans and cod (pulling away the skin if you want) then spoon the cooking juices around the fish. Finish with a dollop of crème fraîche.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 2.01 milligram of sodium