Best Coconut Protein Bars Recipes

COCONUT PROTEIN BARS

Coconut Protein Bars image

Make and share this Coconut Protein Bars recipe from Food.com.

Provided by skybobo123

Categories Lunch/Snacks

Time 10m

Yield 8 squares, 8 serving(s)

Number Of Ingredients 5

Ingredients

1 sweetened flaked coconut
3 cups quick oats
8 scoops whey protein powder (any flavor)
2 cups skim milk
1 fat-free sugar-free instant chocolate pudding mix

Steps:

Mix all ingredients (except coconut) together in a bowl.
Spread half of mixture evenly in bottom of pan.
Add layer of coconut.
Spread 2nd half of mixture over coconut layer.
Place in fridge overnight and cut into 8 individual squares.

TAHINI PROTEIN BARS WITH COCONUT AND OATS

Tahini Protein Bars with Coconut and Oats image

Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.

Provided by BJCirillo

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 45m

Yield 16

Number Of Ingredients 7

Ingredients

½ cup old-fashioned oats
½ cup unsweetened coconut flakes
½ teaspoon flaked sea salt
1 ¼ cups tahini
3 tablespoons agave syrup
2 scoops whey protein powder
3 tablespoons cashew milk

Steps:

Line a 9x13-inch baking pan with parchment paper.
Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 10.4 g, Fat 12.5 g, Fiber 2.8 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 108.9 mg, Sugar 3.1 g