Best Cocoa Oatmeal With Dates Recipes
COCOA OATMEAL
Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries.
Provided by Karen Moorse
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
- Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 57.5 g, Cholesterol 9.8 mg, Fat 15.3 g, Fiber 9.9 g, Protein 14.8 g, SaturatedFat 3.3 g, Sodium 57.9 mg, Sugar 11.3 g
COCOA OATMEAL COOKIES
Delicious oatmeal cookies with cocoa.
Provided by C. McDonald
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Yield 48
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat butter or margarine and sugars until creamy. Add eggs and vanilla; beat well. Add combined flour, cocoa powder, baking soda and salt; mix well. Stir in oats and raisins, mix well.
- Drop dough by rounded tablespoonfuls onto ungreased cookie sheets. Bake 10 to 12 minutes, until cookies are almost set. Do not overbake. Cool 1 minute on cookies sheets, then move to wire racks. Cool - store tightly covered.
Nutrition Facts : Calories 106.4 calories, Carbohydrate 15.7 g, Cholesterol 17.9 mg, Fat 4.5 g, Fiber 0.9 g, Protein 1.6 g, SaturatedFat 2.6 g, Sodium 82.7 mg, Sugar 8.4 g
COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
COCOA OATMEAL WITH DATES
Now that the word is out that chocolate is good for you (BUT only if not mixed with milk) why not have it for breakfast? This makes a nice change of pace from plain oatmeal. Karl did not think this was sweet enough, but when he sprinkled a little brown sugar over he was happy. Serve with ricemilk or soymilk to get the full advantage of those cocoa flavinoids.
Provided by Jenny Sanders
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Finely chop the dates.
- Mix them with the oats, the cocoa and the salt in a 1.2 l microwaveble bowl.
- Stir in the water.
- Microwave on medium heat, 3 or 4 minutes at a time, stirring between each time.
- Towards the end of cooking, cook for only a minute or two at a time.
- When all the water has been absorbed and the oatmeal has a good consistency, it is done.
- Serve with soymilk or ricemilk, and a little brown sugar if desired.
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