CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
CITRUS POACHED ORANGE ROUGHY
Make and share this Citrus Poached Orange Roughy recipe from Food.com.
Provided by Mareesme
Categories Orange Roughy
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into 4-6 serving-size pieces.
- Combine orange juice, water and wine in large skillet. Bring to boil.
- Add fish pieces and return to a boil,then reduce heat to simmer.
- Simmer 7 or 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter.
- Mix melted butter and cilantro. Drizzle over fish. Add salt and pepper to taste.
- Garnish platter with orange, lime and lemon slices.
Nutrition Facts : Calories 231.2, Fat 7, SaturatedFat 3.6, Cholesterol 117.4, Sodium 165.8, Carbohydrate 8.6, Fiber 0.2, Sugar 6.7, Protein 28.6
CITRUS ORANGE ROUGHY
This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.
Provided by Barb Witherspoon
Categories Orange Roughy
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Place fish in a 13 x 9 inch baking dish.
- In a separate pan, cook onion in butter until tender.
- Spread onion mixture on fish.
- Pour orange and lemon juice over all.
- Season with garlic salt, lemon pepper, and parsley.
- Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
- If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.
ORANGE ROUGHY WITH CITRUS SAUCE
Steps:
- Soak fish in milk 10 minutes. Remove, sprinkle with salt and dredge in flour.
- Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes. Remove fish to a serving platter.
- Wipe frying pan clean. Reduce heat to low, add remaining oil and cook garlic 30 seconds. Add lime juice, lemon juice, orange juice, parsley, and green onions. Add butter, swirl in skillet until just creamy. Pour sauce over fish and serve.
Nutrition Facts : Calories 220.5 calories, Carbohydrate 12.4 g, Cholesterol 78.2 mg, Fat 9.5 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 2.9 g, Sodium 262 mg, Sugar 2.3 g
CITRUS JERK ORANGE ROUGHY
From Cooking Light. A quick, easy, healthy dinner. Per serving: 151 calories, 2 g fat, 16.1 g carb, 23 mg cholesterol
Provided by ratherbeswimmin
Categories Orange Roughy
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
- Coat a large nonstick skillet with cooking spray.
- Addin oil and heat over medium-high heat until hot.
- Add fillets; cook for 3 minutes on each side or until fish flakes easily.
- Remove fillets from skillet; set aside and keep warm.
- Add orange marmalade and the remaining ingredients to the skillet.
- Bring mixture to a boil; cook for 1 minute.
- Pour sauce over fish fillets; serve immediately.
Nutrition Facts : Calories 126, Fat 1.7, SaturatedFat 0.2, Cholesterol 51, Sodium 72.8, Carbohydrate 14, Fiber 0.2, Sugar 12.2, Protein 14.1
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