TUNA STEAKS WITH HONEY MUSTARD MARINADE
Recipe notes say this tastes best served cold or at room tempature. The full flavor of the tuna is balanced with the sweetness from the marinade. From Adventures in Grilling. Posted for ZWT5.
Provided by TheGrumpyChef
Categories Tuna
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
- Preheat the grill.
- Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.
Nutrition Facts : Calories 162.4, Fat 13.9, SaturatedFat 1.8, Sodium 3.8, Carbohydrate 12, Fiber 1.5, Sugar 8.7, Protein 0.5
PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE
Steps:
- Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
- Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
- Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
CILANTRO TUNA STEAKS WITH HONEY GLAZE
This sweet herb mixture is very fresh tasting - I can't remember where I found this one, but I like it because the ingredients are easy and it's pretty fast.
Provided by mplsgirl
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a med bowl, mix 1/4c olive oil, lime juice, vinegar, garlic, ginger, and 1/4c cilantro. Add tuna and turn to coat evenly. Let marinate at least 1/2, but the longer, the better.
- In a small bowl, mix honey, 2 tbsp olive oil, and 2 tbsp cilantro. Set aside.
- Remove tuna from marinade, but reserve marinade. Over med to low grill temp, grill tuna for 6-7 minutes per side, basting frequently with marinade. When fish is almost done, brush both sides with honey glaze, remove from grill, and serve.
Nutrition Facts : Calories 414.3, Fat 25.8, SaturatedFat 4.2, Cholesterol 43.1, Sodium 46.9, Carbohydrate 19.6, Fiber 0.2, Sugar 17.7, Protein 26.7
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