PROTEIN MUFFINS (5 INGREDIENTS!)
This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!
Provided by Arman
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.
- In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.
- Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
- Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 176 kcal, ServingSize 1 serving, Carbohydrate 7 g, Protein 21 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 147 mg, Fiber 4 g, Sugar 9 g
CHOCOLATE PROTEIN MUFFINS
Chocolate muffin loaded with protein, low in fat, yet high in flavor.
Provided by Qhhunters
Categories Trusted Brands: Recipes and Tips
Time 30m
Yield 9
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 9 muffin wells with cupcake liners or spray with nonstick spray.
- Whisk powder drink mix, flour, baking soda, baking powder, and salt together in a medium bowl.
- Whisk applesauce, yogurt, sugar, egg, and vanilla extract in a separate large bowl. Add the flour mixture; mix until just combined. Fold in chocolate chips.
- Bake in the preheated oven for 7 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake until muffins spring back when touched, an additional 10 to 12 minutes.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 29.9 g, Cholesterol 24.1 mg, Fat 4.4 g, Fiber 0.6 g, Protein 4.1 g, SaturatedFat 2.2 g, Sodium 199.6 mg, Sugar 9.3 g
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