SUGAR-FREE CHOCOLATE FONDUE
Here's another diabetic dessert. This can also replace fondue for anyone watching their carb intake. I like this with angel food cake and fruit of any kind.
Provided by Redneck Epicurean
Categories Sauces
Time 10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- In a heavy saucepan, combine cocoa, cinnamon, and milk. Whisk until thoroughly combined.
- Cook over medium heat until mixture boils, stirring often, for 5 minutes or until thick.
- Cool slightly and add Equal and vanilla.
- Transfer to a fondue pot or a mini-crockpot to keep warm.
Nutrition Facts : Calories 601.6, Fat 16.8, SaturatedFat 10.2, Cholesterol 34.2, Sodium 131.9, Carbohydrate 118, Fiber 19.4, Sugar 69.1, Protein 21.1
LIGHTER CHOCOLATE FONDUE (OR GANACHE)
This is an amazingly dark, rich and sinful fondue with a lot less fat. Make sure to use the best quality chocolate you can get your hands on, since that is your main flavor here. I have listed the things we like to dip in our fondue; other ideas are cherries, dried apricots, walnut halves, marshmallows or anything else that sounds good to you! This could also be used as a ganache. I always wondered if I could make a lower fat ganache without whipping cream, and here it is (and surprisingly, it takes almost the same)! Use to frost cupcakes or fill cakes. Slightly adapted recipe from Ellie Krieger's Healthy Appetite on Food Network.
Provided by Maito
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut angel food cake into bite size wedges.
- Peel and cut banana into one inch chunks. Core and slice the pear or apple.
- Place the bananas, pears and strawberries on a serving platter. Squeeze orange wedge over banana and pear (or apple) and mix gently.
- In a medium saucepan, whisk together cocoa powder and sugar. Slowly pour in evaporated milk, all the while whisking, to make a paste.
- Place the saucepan over low to medium heat and cook, stirring constantly, until chocolate base is simmering.
- Remove pot from heat and whisk in vanilla and chocolate. Keep stirring until chocolate is completely melted. The mixture will be quite thick.
- Transfer chocolate to a fondue pot to keep warm. If you do not have a fondue pot, try serving the fondue in a warmed ceramic bowl.
- Dip fruit in chocolate. Spoon chocolate over angel food cake (it is too delicate for dipping) and enjoy!
- Store leftovers in the refrigerator. Rewarm by microwaving 35-45 seconds, stirring every 10 seconds.
CHOCOLATE FONDUE (DIABETIC-FRIENDLY)
There's 4 ingredients in this Diabetic-Friendly rich chocolate fondue that when served with assorted fresh fruits and sugar-free angel food cake squares is absolutely the best ever! *Cocoa in chocolate contains antioxidants...not to meantion, fondue is a delicious way to eat plenty of fruit. Serve this chocolate fondue as a chocolate sauce over frozen nonfat vanilla yogurt. (Recipe from diabetic dessert cookbook by Holly Clegg) Makes 6 (2 Tbsp.) servings Nutrients/serving: Calories: 91 Carbs: 18g Fiber: 1g Protein: 3g Total Fat: 1g Cholesterol: 1mg. Dietary Exchanges: 1 Starch
Provided by penny jordan @PennyLJ55
Categories Chocolate
Number Of Ingredients 4
Steps:
- IN: Microwavable bowl, combine cocoa, sugar, and milk. MICROWAVE: For 1 minute, stir and continue to microwave 15-20 seconds more or until melted and creamy. ADD: Vanilla. SERVE: Or refrigerate and reheat when serving.
- *This fondue is a "Freezer-Friendly" recipe that you can make ahead and a "Vegetarian" recipe as well.
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