Best Chiu Yim Yuk Lau Fried Fillet Of Pork Coated With Peppery Salt Recipes

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CHIU YIM YUK LAU (FRIED FILLET OF PORK COATED WITH PEPPERY SALT)



Chiu Yim Yuk Lau (Fried Fillet of Pork coated with Peppery Salt) image

Very tasty authentic Chinese dish. Can also use shrimp instead of pork. Might be a little on the salty side for some.

Provided by -JoeB

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon light soy sauce
1 teaspoon dark soy sauce
1 teaspoon rice wine
1 teaspoon sugar
1 tablespoon cornstarch
12 ounces pork fillets, cut into 1 inch cubes
3 cups peanut oil
1 1/2 teaspoons kosher salt
1/4 teaspoon five-spice powder
1 teaspoon pepper

Steps:

  • For the marinade: Combine all of the ingredients in a bowl.
  • Pound the pork lightly to tenderize and marinate it for 30 minutes.
  • Heat the oil in a pan.
  • When the oil starts to smoke, add the pork and fry over medium heat for 1 minute.
  • Remove the pan from the heat and leave th epork in the hot oil for 1 minute.
  • Remove the pork from the pan, but do not drain the oil.
  • Reheat the oild until it starts to smoke.
  • Return the pork to the pan and fry for 30 seconds.
  • Remove, drain, and set aside.
  • Clean the pan and return it to the heat.
  • Add the salt, five-spice powder, and pepper.
  • Return the pork to the pan and toss to coat the cubes evenly.
  • Serve immediatly.

FRIED BREADED PORK TENDERLOIN



Fried Breaded Pork Tenderloin image

I am NOT a big pork fan, but I do like pork tenderloin - it's "the other white meat" very low in fat content (hate fatty meats!) The rosemary makes this absolutely heavenly. Got it out of my old Good Housekeeping cookbook. (my newlywed bible)I like to make my twice-baked potatoes with this,and some broccoli or asparagus(when it's cheap)

Provided by HEP MEP

Categories     Pork

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

3/4-1 lb pork tenderloin
2 eggs
1/2 teaspoon salt
1/4 teaspoon dried rosemary, crushed (I use LOTS more)
1 dash pepper
3/4 cup dried breadcrumbs
3 tablespoons vegetable oil

Steps:

  • Cut pork tenderloin into 1/2 inch slices.
  • Pound to about 1/4 inches.
  • thickness.
  • Should be about 12 slices.
  • In a pie plate,or medium bowl,beat egg with 4 tsps.
  • of water,salt,rosemary,and pepper.
  • Place bread crumbs on wax paper.
  • With tongs (or fingers,like me) dip meat into egg mixture to coat both sides,then dip in crumbs.
  • Repeat until each piece is coated twice.
  • Heat oil in frying pan or electric skillet: fry tenderloin on each side till golden- about 5 minutes a side.
  • Keep warm until all pieces are done.

Nutrition Facts : Calories 308.4, Fat 16.7, SaturatedFat 3.4, Cholesterol 148.3, Sodium 518.7, Carbohydrate 14.8, Fiber 0.9, Sugar 1.4, Protein 23.4

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