CHIU YIM YUK LAU (FRIED FILLET OF PORK COATED WITH PEPPERY SALT)
Very tasty authentic Chinese dish. Can also use shrimp instead of pork. Might be a little on the salty side for some.
Provided by -JoeB
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the marinade: Combine all of the ingredients in a bowl.
- Pound the pork lightly to tenderize and marinate it for 30 minutes.
- Heat the oil in a pan.
- When the oil starts to smoke, add the pork and fry over medium heat for 1 minute.
- Remove the pan from the heat and leave th epork in the hot oil for 1 minute.
- Remove the pork from the pan, but do not drain the oil.
- Reheat the oild until it starts to smoke.
- Return the pork to the pan and fry for 30 seconds.
- Remove, drain, and set aside.
- Clean the pan and return it to the heat.
- Add the salt, five-spice powder, and pepper.
- Return the pork to the pan and toss to coat the cubes evenly.
- Serve immediatly.
FRIED BREADED PORK TENDERLOIN
I am NOT a big pork fan, but I do like pork tenderloin - it's "the other white meat" very low in fat content (hate fatty meats!) The rosemary makes this absolutely heavenly. Got it out of my old Good Housekeeping cookbook. (my newlywed bible)I like to make my twice-baked potatoes with this,and some broccoli or asparagus(when it's cheap)
Provided by HEP MEP
Categories Pork
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut pork tenderloin into 1/2 inch slices.
- Pound to about 1/4 inches.
- thickness.
- Should be about 12 slices.
- In a pie plate,or medium bowl,beat egg with 4 tsps.
- of water,salt,rosemary,and pepper.
- Place bread crumbs on wax paper.
- With tongs (or fingers,like me) dip meat into egg mixture to coat both sides,then dip in crumbs.
- Repeat until each piece is coated twice.
- Heat oil in frying pan or electric skillet: fry tenderloin on each side till golden- about 5 minutes a side.
- Keep warm until all pieces are done.
Nutrition Facts : Calories 308.4, Fat 16.7, SaturatedFat 3.4, Cholesterol 148.3, Sodium 518.7, Carbohydrate 14.8, Fiber 0.9, Sugar 1.4, Protein 23.4
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