Best Chinese Pepper Steak Diabetic Friendly And Gluten Free Recipes

Better Than Take-Out Chinese Pepper Steak image

Provided by TheDancingCook

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs top round steaks, cut into 3/4 to 1 inch strips or bite size cubes
1 1/2 tablespoons cornstarch
3/4 teaspoon sugar
1 -2 dash ground ginger
1/2 cup soy sauce
2 large green peppers, sliced into thin strips
2 medium tomatoes, diced
1 -2 garlic clove, minced
2 tablespoons vegetable oil
1/2 cup water
cooked rice

Steps:

Combine cornstarch, sugar, ginger with soy sauce; mix well.
Add meat and stir.
Get oil hot in deep dish skillet and add beef only, reserving soy sauce liquid.
Meanwhile, cut up peppers and tomatoes.
When beef is browned, add the peppers, tomatoes, garlic, water and reserved soy sauce liquid into skillet.
Cook over medium to low heat until peppers are tender, about 10 to 15 minutes.
Serve over rice (I prefer Jasmine rice).

Nutrition Facts : Calories 407.2, Fat 20.6, SaturatedFat 6.3, Cholesterol 117.4, Sodium 2119.9, Carbohydrate 12, Fiber 2.5, Sugar 5, Protein 42.6

Pepper Steak Stir Fry (Gluten -Free) image

Provided by Marlitt

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb sirloin beef tips
2 tablespoons oil
3 garlic cloves, minced
1 yellow onion, chopped
5 green onions, chopped
1 dash pepper
1/2 teaspoon chili pepper flakes (to taste)
1 cup broth
2 (14 1/2 ounce) cans stewed tomatoes
2 large green bell peppers, sliced in rings
1 red pepper, sliced in rings
1 -2 tablespoon light soy sauce (VH)
2 tablespoons cornstarch
1/4 cup cold water

Steps:

Cut steak into 1" cubes.
Heat oil in a wok or large pan.
On high heat add steak and garlic, and cook for 5 minutes.
Add yellow onion and cook until meat is done.
Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
Add the cornstarch to the water and mix well, then pour into the work slowly.
Cook about one minute until thickened.

Nutrition Facts : Calories 184.2, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.1, Sodium 903.5, Carbohydrate 28.2, Fiber 5.3, Sugar 12.9, Protein 4.5