CHINESE CHICKEN LEGS
From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.
Provided by ratherbeswimmin
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Line the bottom of a large baking pan/dish with foil.
- Mix together the first 9 ingredients in a big bowl.
- Add the chicken legs and toss to coat well.
- Place the chicken legs in single layer in the baking pan.
- Spoon any remaining sauce over the chicken.
- Cover loosely with foil and bake in a 400° oven for 20 minutes.
- Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
- Sprinkle with sesame seeds and serve chicken with sauce.
CHINESE CHICKEN LEGS 4 WW POINTS
Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.
Provided by AndreaVT96
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Line bottom of large baking pan with foil.
- Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss till well coated.
- Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2
WW 4 POINTS - CHINESE CHICKEN LEGS
Make and share this Ww 4 Points - Chinese Chicken Legs recipe from Food.com.
Provided by mariposa13
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400*F.
- Line bottom of large baking pan with foil.
- Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss until well coated.
- Place chicken in baking pan.
- Spoon remaining sauce over chicken.
- Cover loosely with aluminum foil and bake 20 minute.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1
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