Best Chinese Chicken Legs 4 Ww Points Recipes
CHINESE CHICKEN LEGS 4 WW POINTS
Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.
Provided by AndreaVT96
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Line bottom of large baking pan with foil.
- Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss till well coated.
- Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2
WW 4 POINTS - CHINESE CHICKEN LEGS
Make and share this Ww 4 Points - Chinese Chicken Legs recipe from Food.com.
Provided by mariposa13
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400*F.
- Line bottom of large baking pan with foil.
- Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss until well coated.
- Place chicken in baking pan.
- Spoon remaining sauce over chicken.
- Cover loosely with aluminum foil and bake 20 minute.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1
CHINESE CHICKEN LEGS
From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.
Provided by ratherbeswimmin
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Line the bottom of a large baking pan/dish with foil.
- Mix together the first 9 ingredients in a big bowl.
- Add the chicken legs and toss to coat well.
- Place the chicken legs in single layer in the baking pan.
- Spoon any remaining sauce over the chicken.
- Cover loosely with foil and bake in a 400° oven for 20 minutes.
- Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
- Sprinkle with sesame seeds and serve chicken with sauce.
DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS
A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.
Provided by KelBel
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
- Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
- Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
- Spread sesame seeds on plate.
- Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
- Place seeded-side up in the roasting pan. Bake for 30 minutes.
Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7
FRAGRANT CRISPY CHICKEN LEGS
Here's an authentic Chinese recipe for drumsticks that I used to serve to large parties when I was in the catering business. It's a bit complicated but worth it. They can be frozen at any point along the way - after steaming or after deep frying. (The recipe comes from "The People's Republic of China Cookbook.) Prep time includes several hours marinating tim.
Provided by tgobbi
Categories Chicken
Time 6h15m
Yield 2 lbs
Number Of Ingredients 10
Steps:
- Marinate the drumsticks for 4- 5 hours, refrigerated.
- Improvise a steamer (or use one of the Chinese steaming devices).
- Steam the drumsticks for one hour, covered with aluminum foil that has several small holes pierced in it.
- (Check water level in steamer from time to time to make sure there's still some water left).
- Air dry the drumsticks for a couple hours.
- When ready to deep fry, dredge the steamed drumsticks with cornstarch.
- Heat oil to 350- 375º and cook the drumsticks a few at a time until golden brown.
Nutrition Facts : Calories 1056.7, Fat 57.4, SaturatedFat 15.8, Cholesterol 376.8, Sodium 5255.8, Carbohydrate 37, Fiber 0.8, Sugar 14, Protein 90.1
WW 6 POINTS - CHINESE SESAME CHICKEN
Make and share this Ww 6 Points - Chinese Sesame Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To toast sesame seeds, bake at 350F for 10 minutes.
- Spray a 5 quart saucepan or dutch oven with nonstick spray.
- Set over medium heat.
- Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
- Transfer chicken to a platter and set aside.
- In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
- Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
- Reduce heat to low and return chicken to pot.
- Cover and cook until chicken is tender, 20-25 minutes.
- Transfer chicken to platter and keep warm, reserving liquid in pot.
- Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
- Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
- Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
- 6 Points per serving (serves 4).
Nutrition Facts : Calories 763.2, Fat 41.6, SaturatedFat 11.5, Cholesterol 264.3, Sodium 590.8, Carbohydrate 9.1, Fiber 0.4, Sugar 6.7, Protein 83
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