STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN
The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h
Yield 3 main-dish servings
Number Of Ingredients 14
Steps:
- In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
- Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
- Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
- Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams
CHINESE CHICKEN AND BROCCOLI
Make and share this Chinese Chicken and Broccoli recipe from Food.com.
Provided by Sassy Cat
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
PALEO CHINESE CHICKEN AND BROCCOLI
For most paleo dieters, Chinese take out is a no-no. Soy sauce and rice have no place in the paleo diet, nor does the cornstarch that makes those thick and glossy sauces. This paleo-ready recipe combines the ingredients of perennial take out favorite chicken with broccoli with the flavors of Kung Pao chicken: chile peppers and cashews.
Provided by Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, about 2 minutes. Drain and set aside.
- Heat the canola and sesame oils in a large nonstick skillet set over medium heat. Add the onions, ginger, garlic and chiles and saute until the onions are soft, 3 to 5 minutes. Increase the heat to medium-high, add the chicken and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes. Transfer to a plate.
- In a small bowl, whisk the cashew butter and tamari and pour into the skillet, stirring to remove any lumps. Add the chicken back in the pan, stir in the broccoli and cashews, and stir to heat through and completely coat with the sauce. Season with salt and pepper, then serve.
CHICKEN AND CHINESE BROCCOLI MISO STIR-FRY
This was a healthy throw together meal, which resulted from me wanting to use up some miso I haven't been able to use quickly enough. This is a easy fast recipe, and some of the prep work like chicken and broccoli chopping can be done while cooking.
Provided by MC Baker
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Stir fry garlic and onions in oil until they are slightly cooked (about 2 minutes).
- Add chicken meat and cook until mostly cooked (about 5 more minutes).
- Add chinese broccoli cut into bite size pieces along with miso and cook about 2 minutes more.
- Add soy, water and cornstarch and bring to a boil.
- Check seasoning once chicken has cooked through, and add salt as desired.
- Garnish with green onions and parsley.
- Serve with rice.
Nutrition Facts : Calories 251.8, Fat 16.2, SaturatedFat 3.4, Cholesterol 36.3, Sodium 915.4, Carbohydrate 12.3, Fiber 2.7, Sugar 3, Protein 15.5
SLOW COOKER CHINESE LEMON CHICKEN WITH BROCCOLI RECIPE - (4.5/5)
Provided by longhornfans
Number Of Ingredients 11
Steps:
- 1. Cut chicken into large chunks. Dredge in flour and shake off excess, 2. Brown chicken in a skillet with olive oil. (The chicken does not have to be cooked through; just browned on the outside.) 3. Place chicken into crockpot. Mix the rest of the ingredients (except for broccoli and rice) in a separate bowl and pour over the top of chicken pieces. Stir. 4. Cover and cook on high for 4 hours or low for 6-8 hours. 5. When chicken is done, steam broccoli on stovetop or microwave until tender, but still a bit crunchy. Add to slow cooker and stir to coat. 6. Serve chicken with carrots and broccoli over rice, drizzle with remaining sauce.
SPICY CHINESE CHICKEN AND BROCCOLI
Blogger Lauren Keating shares a favorite recipe inspired by Chinese take out.
Provided by Lauren Keating
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 17
Steps:
- Place steamer basket in 3-quart saucepan; fill with water. Heat over medium-high heat to boiling.
- Meanwhile, in small bowl, beat chicken broth, vinegar, soy sauce, hoisin sauce, 1 teaspoon cornstarch, the brown sugar and chili paste; set aside.
- Cut chicken into bite-sized pieces. In shallow dish, stir together 2 tablespoons cornstarch and the pepper. Add chicken; toss to coat.
- In 12-inch skillet, heat oil over medium-high heat. Add chicken; cook 4 minutes on each side or until light golden brown and no longer pink in center.
- Meanwhile, add broccoli to steamer basket in saucepan; cook 5 minutes or until crisp-tender.
- Remove chicken from skillet; place on plate and set aside. Return skillet to heat. Add gingerroot, chiles and garlic; cook 1 minute. Return chicken to skillet. Add broccoli and sauce; stir to combine. Cook 3 to 4 minutes, stirring occasionally, until sauce is reduced to a thick glaze. Stir in green onions. Serve over brown rice.
Nutrition Facts : Calories 380, Carbohydrate 38 g, Cholesterol 70 mg, Fiber 5 g, Protein 31 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 4 g, TransFat 0 g
CHINESE CHICKEN AND BROCCOLI
I found this recipe on dlife.com. I do not have diabetes but was searching for a specific recipe and I found it here! The resulting dish is one that is high in flavor and low in carbohydrates. To lower the carbs further, the cornstarch can be omitted. This will result in more of a broth as opposed to a sauce.
Provided by s.toole
Categories Asian
Time 30m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 11
Steps:
- Soak the shiitake mushrooms in a bowl of warm water till pliable and soft, 20 minutes.
- Remove them straining the soaking water through a sieve or cheese cloth and reserving.
- Slice up the mushrooms and reserve.
- Slice up the chicken into thin pieces and coat with 1 tablespoons soy sauce, the sesame oil, and 2 tablespoons cornstarch.
- Allow the chicken to marinate for 20 minutes.
- In a heated wok or large saute pan, add the safflower oil and briefly fry the chicken strips.
- Add the ginger and garlic and toss together coating evenly.
- Add the broccoli and 1/2 of the shiitake water to the pan and cover steaming for 5 minutes until the broccoli is cooked.
- Add the scallions and remaining soy sauce to the pan and cook 1 minute longer.
- The resulting dish is one that is high in flavor and low in carbohydrates. To lower the carbs further, the cornstarch can be omitted. This will result in more of a broth as opposed to a sauce.
- Delicious!
Nutrition Facts : Calories 328.2, Fat 6.4, SaturatedFat 1, Cholesterol 98.7, Sodium 1230.2, Carbohydrate 22.3, Fiber 5.2, Sugar 3.6, Protein 46.2
CHINESE SPICY STIR FRY CHICKEN WITH BROCCOLI
This is a spicy Chinese style chicken dish with a twist as boneless chicken thighs are used instead of chicken breasts.
Provided by lxwin2005
Time 50m
Yield Serves 4
Number Of Ingredients 18
Steps:
- Dice the boneless chicken tights into 2cm x 2cm cubes, then marinate them with 2 tbsps of light soy sauce and 2 tbsps of Chinese yellow cooking wine, set aside.
- Cut the stem off the broccoli then break the florets into small pieces slightly bigger then the diced chicken thights. Chop the brown onion and tomato into the similar size as the diced chicken thighs. Finely chop the garlic, ginger and spring onions. Separate the green part of the finely chopped spring onions for garnish later.
- Heat 2 tbsps of olive oil in the wok, then stir fry the diced chicken thighs on high heat for 2-3 mins until gold and brown. Take out the chicken and drain the oil, then set aside.
- Heat 2 tbsps of olive oil in the wok on medium heat, then stir fry the finely chopped spring onion (white part only), ginger, garlic for 1 min, then add in aniseed, ground pepper, and dry chillies (break into half), stir fry for further 1-2 mins until you can smell the fragrance.
- Add in chopped brown onion and tomato, stir fry for 1 min, then add in 2 tbsps of Chinese yellow cooking wine, stir fry for further 3 mins until soften.
- Add in the browned chicken, stir fry for 1 min, then add in 1 heaped tbsp of spicy bean paste, stir fry for further 2 mins. Add in boiling water just enough to cover the chicken, then add in the Knorr chicken stock pot, mix it in well. Turn the heat to low and continue to boil the chicken for 3 mins. Then add in the broccoli and dark soy sauce, continue to boil on high heat for further 6 mins until the broccoli is tender but is still bright green. Be careful not to over cook the broccoli.
- Mix the cornstarch with 5 tbsps of cold water, then add it into the wok. Turn down the heat and stir for 1 min until the sauce is thick and smooth, add salt according to your personal preference. Put it into serving dish and sprinkle the finely chopped green spring onion on top of the dish as garnish, then ready to serve with rice.
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)
An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. {Gluten-Free Adaptable}
Provided by @MakeItYours
Number Of Ingredients 15
Steps:
- Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4" (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.
- Combine all the sauce ingredients in a bowl. Stir to mix well.
- Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there's any water left.
- Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
- Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
- Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.
- Serve hot with steamed rice or boiled noodles as a main dish.
PALEO CHINESE CHICKEN AND BROCCOLI
© 2014 Turner Broadcasting System, Inc. All rights reserved. For most paleo dieters, Chinese take out is a no-no. Soy sauce and rice have no place in the paleo diet, nor does the cornstarch that makes those thick and glossy sauces. This paleo-ready recipe combines the ingredients of perennial take out favorite chicken with broccoli with the flavors of Kung Pao chicken: chile peppers and cashews.
Provided by Turner Broadcasting
Categories Chicken
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, about 2 minutes. Drain and set aside.
- Heat the canola and sesame oils in a large nonstick skillet set over medium heat. Add the onions, ginger, garlic and chiles and saute until the onions are soft, 3 to 5 minutes. Increase the heat to medium-high, add the chicken and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes. Transfer to a plate.
- In a small bowl, whisk the cashew butter and tamari and pour into the skillet, stirring to remove any lumps. Add the chicken back in the pan, stir in the broccoli and cashews, and stir to heat through and completely coat with the sauce. Season with salt and pepper, then serve.
Nutrition Facts : Calories 500.5, Fat 30.2, SaturatedFat 6.7, Cholesterol 109, Sodium 993.4, Carbohydrate 16.2, Fiber 1.6, Sugar 3.1, Protein 42.5
CROCK POT CHINESE CHICKEN WITH BROCCOLI RECIPE - (4.3/5)
Provided by Laura77
Number Of Ingredients 11
Steps:
- Spray your crock pot with non-stick cooking spray. Trim all the extra fat from the chicken thighs and place in the crock pot. Mix the soy sauce, brown sugar, garlic, ginger and ketchup together and add it to the crock pot. Set it on high for 3 1/2 hours or low for 7 hours. Remove chicken from the pot. Make a slurry with the water and corn starch and add to the crock pot stirring until thickened. Blanch the broccoli in boiling water until crisp and add it to the pot along with the chicken to coat it with the sauce. Serve over rice.
CHINESE TAKE-OUT CHICKEN AND BROCCOLI
Number Of Ingredients 10
Steps:
- In a large saute pan or wok, heat the oil over medium heat. Add the chicken and cook until golden brown, stirring the chicken occasionally to cook it evenly on all sides, about 5 minutes. Transfer the cooked chicken to a plate and set aside. Add the garlic, ginger, and green onions to the pan and cook until fragrant, about 1 minute.
- In a medium-sized bowl, combine the vinegar, sugar, soy sauce, chicken stock or water, and the cornstarch. Mix with a whisk until there are no clumps and set aside.
- Add the broccoli to the pan. Add the cornstarch mixture and stir to coat the broccoli.
- Stir in the chicken, cover the pan with a lid or aluminum foil, and cook on medium-high heat until the broccoli is bright green and cooked through, for 3 to 5 minutes.
CHINESE CHICKEN & BROCCOLI
Steps:
- 1. Cut chicken to 1-inch cubes. In a bowl, mix together the egg white, cornstarch and salt. Add the egg white mixture to the chicken cubes, tossing to coat. Marinate the velvet chicken in a sealed container in the fridge for 30 minutes. 2. Prepare the sauce (mix ingredients) and vegetables 3. Heat 2 c. oil in wok on medium. Add chicken cubes and cook until just turning white (about 30 seconds). Remove chicken quickly from the wok and drain on a paper towel. 4. Leave 2 Tbs. oil in wok on medium high. Add crushed garlic and stir fry 5. Add broccoli, spring salt and sugar over and stir fry briefly. Add 1/2 c. water, and cook broccoli, covered for 4-5 minutes, until it turns bright green and is tender/crisp. Remove from wok and drain. 6. Leave 2 Tbs. oil in wok, add broccoli and velvet chicken, stirring and tossing to cook the chicken. Add sauce and cornstarch mixture in the middle of the wok. Stir to thicken. 7. Serve over hot steamed rice
CHINESE CHICKEN, BROCCOLI AND WALNUTS RECIPE - (4.5/5)
Provided by Sharmd
Number Of Ingredients 19
Steps:
- In a wok or skillet, heat 2 tbsp oil. Add broccoli and stir fry for 2 minutes. Transfer broccoli to a bowl. Add remaining oil to wok or skillet. Add chicken in one layer and cook 4-5 minutes until pieces separate and turn white. Add in broccoli and walnuts. Stir sauce to remix then pour over everything. Stir for 20 -30 seconds until sauce thickens and chicken is glazed. Put in serving bowl or individual plates over rice. Sprinkle scallions over chicken.
CHINESE CHICKEN AND BROCCOLI
For a quick and easy meal that is sure to satisfy anyone who loves Chinese food. Enjoy!
Provided by Barbara Scott
Categories Vegetables
Time 35m
Number Of Ingredients 13
Steps:
- 1. Pour 1 cup of the beef broth into a saucepan. Measure out second cup of broth and mix in cornstarch. Set second one aside.
- 2. Into the beef broth in saucepan, add the rest of the ingredients, except cornstarch mixture, and stir well. Heat to boiling and add broth/cornstarch mixture. Stir well with a whisk under thickened and smooth.
- 3. Clean chicken tenders and fry in a skillet with enough oil to cover the bottom of pan with salt/pepper to taste and sprinkle a bit of garlic powder of all the pieces. Do not overcook or the chicken will be tough and dry. Cover and keep warm until broccoli is done.
- 4. Cook broccoli in salted water until there is a bit of a bite left in the broccoli. Do not over cook.
- 5. Slice chicken into desired pieces and add to drained broccoli. Start adding sauce to broc/chicken to cover but not drown it. Serve.
CHINESE CHICKEN WITH BROCCOLI RECIPE - (4.3/5)
Provided by disler
Number Of Ingredients 14
Steps:
- Cut the chicken into cubes. In a bowl, mix together egg white, cornstarch and salt. Add chicken cubes to egg white mixture and mix thoroughly. Marinate velvet chicken in a sealed container in the refrigerator for atleast 30 minutes. Sauce: Mix together oyster sauce, soy sauce, and water. Thickening agent: Mix cornstarch and water. Add chicken to oil and cook through. Drain on paper towels. Add minced garlic until fragrant. Add pre-cooked broccoli and stir fry. Add chicken, sauce and thickening agent. Mix everything together until sauce is right consistency and serve over steamed rice.
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