Best Chilli Bean Tortillas Recipes

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CHILI TORTILLA BAKE



Chili Tortilla Bake image

A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. -Celine Weldy, Cave Creek, Arizona

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1 pound extra-lean ground beef (95% lean)
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 can (4 ounces) chopped green chilies
2 tablespoons dried minced onion
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink. Stir in the tomato sauce, beans, corn, green chilies, onion, chili powder, cumin, garlic powder and oregano; heat through., In an 11x7-in. baking dish coated with cooking spray, layer half of the tortillas, beef mixture and cheese. Repeat layers. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 413 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 590mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 8g fiber), Protein 28g protein.

CHILLI BEAN TORTILLAS



Chilli Bean Tortillas image

These look really yummy. I am sure if you like things with more of a kick you could use a hotter chilli powder but I am a spice wimp so this is right on target for my taste buds. I found this in the Winter 2008 copy of the BBC Easy Cook magazine.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

17 5/8 ounces ground lamb
1 onion, chopped
1 teaspoon mild chili powder
1 teaspoon ground cumin
1 (14 ounce) can chopped tomatoes
7 ounces kidney beans, canned
8 flour tortillas

Steps:

  • Cook the ground lamb in a frying pan for 2 minutes.
  • Add the onion and cook for 7 minutes until brown.
  • Add the chilli powder and cum and cook for 1 minute.
  • Tip in the tomatoes and kidney beans and bring to a boil.
  • Reduce the heat, cover and cook for 30 minutes.
  • Warm the tortillas in the microwave on High for 45 seconds.
  • Spoon the lamb into the center of the tortilla and let everybody add their own extras (such as lettuce, cheese, sour cream, etc).
  • Fold the edges over to enclose the filling.

Nutrition Facts : Calories 689.5, Fat 38.7, SaturatedFat 14.7, Cholesterol 91.1, Sodium 861.2, Carbohydrate 58.6, Fiber 14.2, Sugar 7.7, Protein 32.5

MEXICAN CHILLI BEAN TORTILLA



Mexican chilli bean tortilla image

Colourful and delicious - a veggie feast for all the family

Provided by Silvana Franco

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 35m

Number Of Ingredients 12

1 tbsp olive oil
1 onion , chopped
2 garlic cloves , finely chopped
2 x cans pinto or kidney beans , drained
4 ripe tomatoes
1 large courgette , diced
1 tsp smoked paprika
2 tbsp roughly chopped coriander leaves
8 flour or corn tortillas
½ iceberg lettuce , shredded
1 mini cucumber , cut lengthways into very thin slices using a potato peeler
180ml tub soured cream and chive dip

Steps:

  • Heat the oil in a large pan and cook the onion for 2 mins. Add 1 can of the beans and heat for a further 2-3 mins, while mashing into the onions with a masher or fork to make a rough paste.
  • Add the remaining can of beans, the tomatoes, courgettes, paprika and 5 tbsp water. Cover and very gently simmer for 10 mins until thickened and pulpy, stirring occasionally. Season to taste with lime juice, salt and pepper, then stir in the coriander. Warm the flour tortillas in a dry frying pan, then lay out with the chilli beans, shredded lettuce, sliced cucumber and soured cream dip. Ask everyone to help themselves: fill, roll and eat!

Nutrition Facts : Calories 354 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 2.44 milligram of sodium

CHILLI BEANS WITH SPICY TORTILLA CRISPS



Chilli Beans with Spicy Tortilla Crisps image

This is great for when friends drop around. For the meat lovers, you could substitute 1 can of beans with 250g lean minced beef. Just brown the beef with the onion and garlic. Enjoy

Provided by Terese

Categories     Beans

Time 1h25m

Yield 1 serving(s)

Number Of Ingredients 14

cooking spray
2 medium onions, chopped
1 clove garlic, crushed
1 medium red capsicum, finely chopped
1 (420 g) can red kidney beans, rinsed,drained
1 (400 g) can borlotti beans, rinsed,drained
2 (400 g) cans tomatoes
4 fresh red chilies, seeded,chopped
1 cup vegetable stock
2 tablespoons tomato paste
2 tablespoons chopped fresh coriander leaves
2 flour tortillas (18cm)
1/2 teaspoon Mexican chili powder
1/2 medium avocado, mashed

Steps:

  • Coat pan with cooking oil spray, add onion and garlic, cook, stirring, until tender.
  • Add capsicum, beans, undrained chopped tomato, chilli, stock and paste.
  • Simmer, uncovered, 1 hour or until thickened.
  • Stir in coriander.
  • Meanwhile, cut tortillas into wedges, place on oven trays.
  • Spray wedges lightly with cooking oil spray, sprinkle with chilli powder.
  • Bake in very hot oven about 8 minutes or until browned and crips.
  • Serve bean mixture with tortilla crisps and avocado.

Nutrition Facts : Calories 1800.1, Fat 26.6, SaturatedFat 4.7, Sodium 1678.5, Carbohydrate 317.5, Fiber 99.4, Sugar 52.2, Protein 96.2

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