Best Chilled Carrot And Mango Soup Recipes

CHILLED CARROT AND MANGO SOUP

Chilled carrot and mango soup image

Make and share this Chilled carrot and mango soup recipe from Food.com.

Provided by Missy Wombat

Categories Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

300 g carrots, cooked and thinly sliced
1 tablespoon fresh ginger, grated
450 g fresh mango
300 ml water
60 ml fresh orange juice
1 teaspoon lemon juice
salt
black pepper

Steps:

Place all the ingredients except for the black pepper in a blender and process until smooth.
Garnish with black pepper and serve well chilled.

Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.1, Sodium 70.3, Carbohydrate 30.3, Fiber 4.8, Sugar 22.4, Protein 1.6

CHILLED CARROT SOUP

Chilled Carrot Soup image

Provided by Michael Symon : Food Network

Categories appetizer

Time 4h50m

Yield 10 servings

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1/4 cup freshly sliced ginger
1 onion, sliced
1 jalapeno, sliced
2 cups orange juice
2 cups coconut milk
4 cups chicken stock
1 pound peeled and sliced carrots
1 cup creme fraiche, for garnish
1 cup fresh cilantro leaves, for garnish

Steps:

In an 8-quart saucepan, heat 1 tablespoon of olive oil over medium heat. Add the coriander and cumin seeds and saute until fragrant, about 2 minutes. Add the ginger, onion, and jalapeno and sweat for 4 minutes. Add all liquid ingredients and bring to simmer. Add the carrots and simmer for 2 hours.
Remove from heat and puree using an immersion blender or regular blender. Strain twice through a fine-mesh sieve, pushing through all the solids with a rubber spatula. Chill in the refrigerator for 2 hours.
Garnish with creme fraiche and cilantro and serve.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #south-african #appetizers #soups-stews #fruit #vegetables #african #easy #beginner-cook #dinner-party #low-fat #spring #summer #vegan #vegetarian #food-processor-blender #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tropical-fruit #mango #carrots #taste-mood #sweet #equipment #small-appliance #presentation #served-cold #3-steps-or-less