Best Chickpea Walnut Burgers Recipes

GREEK CHICKPEA & WALNUT BURGERS

Greek Chickpea & Walnut Burgers image

Even meat eaters love this easy vegetarian burger. Top with cucumber sauce or simply use lettuce and tomato. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 24

Ingredients

2 large eggs
1/2 cup dry bread crumbs
1/2 cup chopped walnuts
1 medium carrot, shredded
1/3 cup crumbled reduced-fat feta cheese
1/4 cup coarsely chopped onion
1/4 cup Greek olives
4 sprigs fresh parsley, stems removed
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon each salt and pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
TZATZIKI SAUCE:
1 cup finely chopped cucumber
1/2 cup reduced-fat plain yogurt
1/4 cup fat-free sour cream
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
BURGERS:
5 whole wheat hamburger buns, split
5 lettuce leaves
5 slices tomato

Steps:

In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving., Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce.

Nutrition Facts : Calories 425 calories, Fat 17g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 908mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 9g fiber), Protein 19g protein.

CHICKPEA WALNUT BURGERS

Chickpea Walnut Burgers image

Make and share this Chickpea Walnut Burgers recipe from Food.com.

Provided by Stephanie Z.

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

19 ounces chickpeas
2 garlic cloves
1/2 medium onion
1 tablespoon fresh rosemary leaf
1/4 cup fresh flat leaf parsley, chopped
1/2 cup fine breadcrumbs
3/4 cup walnuts, toasted and chopped
1 large egg
2 tablespoons olive oil

Steps:

In a colander rinse and drain chick-peas.
In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined.
Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined.
Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
Cook on the grill or skillet.

Nutrition Facts : Calories 445, Fat 24.6, SaturatedFat 3, Cholesterol 52.9, Sodium 522.4, Carbohydrate 45.5, Fiber 8.4, Sugar 2.1, Protein 13.7

GARAM MASALA CHICKPEA WALNUT VEGGIE BURGERS

GARAM MASALA CHICKPEA WALNUT VEGGIE BURGERS image

Number Of Ingredients 12

Ingredients

1 tablespoon RawSpiceBar's Freshly Ground Garam Masala
1 quart small onion
1 can Chickpeas
1 cup Chopped walnuts
1 cup panko breadcrumbs
1 tablespoon flaxseed
2 piece garlic cloves, minced
1 piece lemon, juiced
2 tablespoons vegetable oil, plus more to grill
1 bunch cilantro, diced
1 Yogurt, minced garlic & one small diced cucumber, to top, optional
1 pinch Salt, to taste

Steps:

Place onion in food processor and pulse a few times until coarsely chopped. Add chickpeas, walnuts, panko breadcrumbs, flaxseed, garlic, oil, lemon juice, cilantro, garam masala and salt, to taste. Pulse until the ingredients are finely chopped. Shape into 4-6 patties. If crumbly, add a bit more oil or juice.
In large skillet over medium heat, add oil. Once hot, add burgers and cook until browned, 3-4 minutes per side.
Place burgers on toasted buns and top with yogurt cucumber dressing, tomato, onions, cilantro or anything else you'd like. Serve & enjoy!

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