CHICKPEA TIKKA MASALA
Dinner is on with this flavorful Indian inspired Chickpea Tikka Masala recipe! It's lusciously creamy and easy to make right at home in one pan with simple ingredients!
Provided by Julie | The Simple Veganista
Categories Entree
Time 50m
Number Of Ingredients 17
Steps:
- In a large pot, heat oil or water over medium heat, add onions and cumin seeds, cook for 5 - 7 minute, until onions are browned around the edges. Add the ginger and garlic, cook 1 to 2 minutes more. Add the garam masala, turmeric, garam masala, cayenne and cook for 1 - 2 two minutes, or until nice and fragrant. Add tomatoes and cook for 4 minutes, until they breakdown a bit. Add tomato paste, chickpeas and coconut milk, stir to combine and bring to a gentle simmer, stirring occasionally. Simmer, covered, for 25 to 30 minutes over low heat, stirring occasionally. Adjust seasonings to taste.
- Serve with rice, cilantro lime rice, quinoa, couscous, or pair with vegan naan.
- Serves 6
Nutrition Facts : Calories 304 calories, Sugar 6.9 g, Sodium 265.3 mg, Fat 19.2 g, SaturatedFat 11.6 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 7.5 g, Protein 8.4 g, Cholesterol 0 mg
CHICKPEA TIKKA MASALA
Chickpea Tikka Masala is made with homemade Recipe #534840, spinach, mushrooms and carrots and finished with coconut milk for a rich, slightly spicy vegan lunch!
Provided by YummySmellsca
Categories Curries
Time 40m
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat coconut oil in a large pot over medium-high heat.
- Add the mushrooms and carrots and cook, stirring occasionally, until the vegetables soften - about 8 minutes.
- Add the spinach, turmeric, ginger, pepper and salt. Cook 1 minute.
- Add chickpeas and Tikka Masala Sauce. Bring to a simmer and cook 5 minutes.
- Stir in coconut milk and warm through. Serve immediately.
Nutrition Facts : Calories 230.9, Fat 8.6, SaturatedFat 6.3, Sodium 542.1, Carbohydrate 32.8, Fiber 7, Sugar 2, Protein 8.3
CHICKPEA TIKKA MASALA RECIPE - (4.6/5)
Provided by GuidingVegan
Number Of Ingredients 16
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add onions, a pinch of salt, and sautè until translucent, about 6 minutes stirring every now and then. Add garlic and sautè for 1 more minute. Add ginger and spices and sauté until fragrant, about 30 seconds. Add chickpeas and diced tomatoes, bring to a boil, lower to a simmer and cook for 15 minutes. Stir in coconut milk and simmer for 5 more minutes. In a small bowl whisk cornstarch with 2 tablespoons of water. Stir in the chickpea mixture and cook for 5 more minutes or until the gravy has thickened. Take a taste and adjust seasoning if needed. Remove from the heat, sprinkle with chopped fresh cilantro and serve.
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