Best Chickpea Falafel Burgers Recipes
CHICKPEA FALAFEL BURGERS
Falafels so good they blow store bought ones out of the water. Serve on pitas, with your favorite sauces and toppings, or on buns like a burger. This recipe is good accompanied by any Middle Eastern dish such as tabouleh or roasted potatoes.
Provided by Anonymous
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently.
- Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley, curry powder and cumin. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying.
- Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.
Nutrition Facts : Calories 301.4 calories, Carbohydrate 38.2 g, Fat 12.7 g, Fiber 6.7 g, Protein 10.3 g, SaturatedFat 2 g, Sodium 460.5 mg, Sugar 1.5 g
SIMPLE FALAFEL (CHICKPEA BURGERS)
These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!
Provided by Kay E.
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a baking sheet.
- Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
- Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
- Mix sour cream and salsa together in a bowl for the dip.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 35 g, Cholesterol 12.6 mg, Fat 7.7 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 3.9 g, Sodium 1009.1 mg, Sugar 1.2 g
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