Best Chicken Tenders With Pumpkin Sesame And Poppy Seed Breading Recipes
SESAME CRUSTED CHICKEN TENDERS
These sesame-crusted chicken tenders are quick to prep and a nice way to switch up a regular breaded chicken. The coating is made with sesame seeds and panko and bakes up nice and crispy in the oven.
Provided by April Anderson
Categories Dinner
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F. Spray a baking sheet with cooking spray.
- In a shallow bowl, beat the egg with the soy sauce until combined. In a separate shallow bowl, combine the panko, sesame seeds, salt and pepper.
- Coat each chicken tenderloin in the egg and then coat it in the panko mixture. Place them on the baking sheet in an even layer. Light spray the top of the chicken with cooking spray.
- Bake the chicken for 15 minutes and then flip each piece over. Bake it for 10 to 15 minutes longer or until the chicken is cooked through. Drizzle the chicken with sesame oil, if using.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 273 calories, Sugar 1g, Sodium 514.3mg, Fat 10.5g, SaturatedFat 1.9g, UnsaturatedFat 7.1g, TransFat 0g, Carbohydrate 12.6g, Fiber 1.7g, Protein 30.6g, Cholesterol 129.2mg
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
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