Best Chicken Soba Bowl Recipes

WW Soba Chicken Noodle Bowl image

Provided by teresas

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces soba noodles, thin
4 cups reduced-sodium chicken broth
2 cups water
12 ounces boneless skinless chicken breasts, cut into 3/4 inch chunks
5 shiitake mushroom caps, sliced
4 slices fresh ginger, peeled (1/8 inch thick)
3 tablespoons reduced sodium soy sauce
1/2 cup snow peas, cut diagonally into 1/2 inch wide strips
1/2 cup frozen baby peas, thawed
2 cups Baby Spinach, packed
1 scallion, minced

Steps:

Cook noodles according to package directions, omitting salt if desired.
Drain and keep warm.
Meanwhile, combine broth, water, chicken, mushrooms, ginger, and soy sauce in large saucepan; bring to boil over high heat.
Reduce heat and simmer until chicken is almost cooked through, about 6 minutes.
Add snow peas, baby peas, and spinach and cook until snow peas are crisp-tender, about 2 minutes.
Stir in noodles.
Remove and discard ginger.
Ladle soup evenly into 4 serving bowls; sprinkle with scallion.

Nutrition Facts : Calories 324.2, Fat 4.2, SaturatedFat 1, Cholesterol 54.4, Sodium 927.8, Carbohydrate 43.8, Fiber 2.3, Sugar 3.1, Protein 31.8

CHICKEN SOBA BOWL image

Categories Chicken

Yield 4

Number Of Ingredients 14

3 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon sesame oil
1 serrano pepper, seeded and minced
2 teaspoons minced lemongrass or lemon zest
1 teaspoon grated ginger
Salt
1 pound chicken tenders
6 ounces soba noodles
2 cups sliced fresh shiitake mushrooms, stems removed
4 baby bok choy, quartered
3 cups broccoli florets
1/4 cup torn basil leaves (optional)

Steps:

1. In a large bowl, whisk together orange juice, lemon juice, soy sauce, sesame oil, serrano pepper, lemongrass or lemon zest, and ginger. 2. Fill a large skillet 3/4 full with water, add a sprinkle of salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes or until chicken is tender. Drain chicken and shred directly into bowl with dressing. 3. Bring a large pot of salted water to a boil. Add soba and shiitakes; cook 3 minutes. Add bok choy and broccoli; cook 1 to 2 minutes or until noodles are al dente. 4. Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently to combine. Garnish with basil if desired.

Panera's Soba Noodle Broth Bowl with Chicken - Copy Cat Recipe image

Provided by @MakeItYours

Number Of Ingredients 18

2 Boneless skinless chicken breasts
1/3 cup Lemon Pepper & Herb Marinade (Link Below)
2 tsp sesame oil
1/2 a small yellow onion
1/2 cup sliced mushrooms (shitake, or cremini work nicely)
2 tbsp soy sauce
1 tsp brown sugar
2 tsp sriracha plus more to taste
1 medium carrot, peeled and julienned
4 cups chicken broth
2 cups water
1/2 cup yellow miso
8 oz soba noodles
1/4 cup red cabbage, sliced thin
1/2 cup Napa cabbage, chopped
1 cup loosely packed fresh baby spinach
1/2 tsp sesame seeds
1 tsp chopped cilantro, for garnish

Steps:

In a sealable container combine the chicken and marinade and
toss to coat. Set aside to marinade for about 30 minutes (or overnight).
Place the chicken on a preheated grill or sauté pan and cook, basting with leftover marinade for 8-10 minutes a side. When cooked through the chicken will be firm, opaque and when poked with a fork the juices will run clear.
Remove from heat and set aside before cutting. Meanwhile heat oil over medium heat and sauté the onions and mushrooms, until they have begun to brown and caramelize, about 6 minutes.
Stir in the soy sauce, brown sugar and sriracha until well combined.
Add the carrots and cook for another minute before stirring in the broth, water and miso. Cook gently stirring until the miso has fully dissolved.
Add in the cabbage and soba noodles and cook until the noodles are just tender, about 5 minutes.
Stir in the spinach and ladle into individual bowls.
Slice the chicken and place on top garnished with sesame seeds and cilantro to serve.