JAMAICAN CHICKEN RUN DOWN
Make and share this Jamaican Chicken Run Down recipe from Food.com.
Provided by coconutcream
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- place all ingredients in large heavy skillet.
- simmer over low heat stirring occasional for 45 minutes or until chicken is tender.
- serve over rice.
Nutrition Facts : Calories 232.7, Fat 10.2, SaturatedFat 8.2, Cholesterol 68.4, Sodium 102, Carbohydrate 6.1, Fiber 1.4, Sugar 3.8, Protein 28.8
CHICKEN RUNDOWN
Provided by Food Network
Categories main-dish
Time 1h25m
Yield about 6 to 8 servings
Number Of Ingredients 11
Steps:
- In a bowl, combine the chicken, garlic, thyme, onion, ginger, and chile. Let marinate for 1 hour.
- Heat the oil in a skillet over medium heat. Add the chicken to the skillet and cook, stirring occasionally, until browned, about 4 minutes. Add the reserved marinade and cook for 1 minute more. Add the coconut milk, cream, and cilantro and lower the heat. Simmer for 6 to 8 minutes.
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