Best Chicken Meatballs Kid Pleaser Recipes
BAKED CHICKEN MEATBALLS
The BEST healthy baked chicken meatballs with spinach. Made in the oven, serve these easy chicken meatballs with pasta, zoodles, or sandwich rolls.
Provided by Erin Clarke / Well Plated
Categories Appetizer Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place a rack in the upper third of the oven and preheat to 400 degrees F. Lightly coat a 9x13-inch baking dish or rimmed baking sheet with nonstick cooking spray.
- Beat the egg in the bottom of a large bowl. Add the chicken, breadcrumbs, Parmesan, 1 tablespoon olive oil, oregano, garlic powder, onion powder, salt, red pepper flakes, fresh parsley, and 1 tablespoon tomato paste. Finely chop the spinach so that it is in small bits, then add it to the bowl.
- With a fork or your hands, mix until well combined, being careful not to compact the meat.
- Shape the mixture into 12 meatballs and arrange them in the prepared baking dish, 1-inch apart, so they do not touch.
- Whisk together the remaining 1 tablespoon of olive oil and 1 tablespoon of tomato paste in a small bowl. It won't be perfectly smooth but will bake up just fine. Brush over the top of the meatballs.
- Bake the meatballs in the upper third of the oven for 18 to 22 minutes until cooked through. Serve hot with pasta, zucchini noodles, inside a hoagie bun, or any way you choose!
Nutrition Facts : ServingSize 1 meatball (without pasta or additional sauce), Calories 107 kcal, Carbohydrate 3 g, Protein 9 g, Fat 7 g, Cholesterol 50 mg, Fiber 1 g, SaturatedFat 2 g, TransFat 1 g, Sugar 1 g, UnsaturatedFat 4 g
CHICKEN MEATBALLS (KID PLEASER)
Lovely simple little meatballs to put together & you can try different flavours if you like. For teriyaki flavour replace French mustard with soy sauce & for sweet & sour replace add 1 tblsp soy sauce & 1 tblsp crushed pineapple.
Provided by Mandy
Categories Chicken
Time 40m
Yield 16 meatballs
Number Of Ingredients 7
Steps:
- Combine all ingredients. Roll walnut sized pieces into balls.
- Place on a lightly greased oven tray and bake at 200.C for 15 minutes, turn meatballs over and bake for a further 10 minutes.
Nutrition Facts : Calories 47.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 33.5, Sodium 31.8, Carbohydrate 1.3, Fiber 0.2, Sugar 0.3, Protein 7.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love