CHICKEN BREASTS WITH TOMATO-BASIL SAUCE
This quick, easy and delicious dish is perfect for after-work or any busy day. This goes really well with garlic mashed potatoes. Adapted from The Marshall Field's Cookbook.
Provided by Hey Jude
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Season the chicken breasts on both sides with salt and pepper. Dredge in the flour and shake off any excess.
- Combine the oil and 1 T. of the butter in a large saute pan over medium-high heat. When the oil is hot, place the chicken in the pan and cook, turning once, for 4 to 5 minutes on each side, until golden brown and cooked through. Remove from the pan and keep warm.
- Add the shallot and garlic to the hot pan; saute for 1 minute, then add the vinegar to deglaze the pan, using a wooden spoon to scrape up all the browned bits on the bottom. Add the chicken broth and tomatoes and cook for 1 to 2 minutes, until reduced by half. Remove the pan from the heat. Stirring constantly, add the basil, remaining 2 T. butter and salt and pepper to taste. Stir until the butter is incorporated into the sauce.
- Place a chicken breast on each plate and pour the sauce over. Serve at once.
CHICKEN CYRIL WITH A TOMATO BASIL SAUCE
Italian seasoned chicken cooked in phyllo pastry with spinach, cashews and mozzarella, served with a light tomato basil sauce.... I just couldn't think what to call it, asked DH, and he said "Cyril". (It was 37 degrees and very humid, so this actually struck him as funny.) Hope you try it and enjoy!
Provided by currybunny
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Pre-heat oven to 180C / 375°F
- Mix seasoned breadcrumbs with Italian seasoning in a shallow bowl; dip chicken into beaten egg, then into breadcrumb mixture, thoroughly coating
- Heat olive oil in frying pan; cook chicken, around 7 -10 minutes depending on breast thickness; set aside on paper towel
- Return pan to heat; lightly toast chopped cashews and toss through spinach til wilted; put cashew-spinach mix in a bowl and stir through mozzarella
- Mix melted butter and minced garlic together
- Spread out two sheets of phyllo on top of each other, brush with melted butter, fold in half
- Now place one of the chicken breast halves on phyllo, top with half cashew-spinach-cheese mixture, roll up to form a parcel, brush with butter mixture again
- Place in greased oven tray; repeat with other breast half, cook in pre-heated oven for 20 minutes or til browned
- Meanwhile, make the tomato-basil sauce: In same pan (no need to clean!), pour diced tomatoes, white wine, garlic and seasoning, bring to the boil then simmer 15 minutes, stirring occasionally
- Stir though cream and shredded basil leaves and heat through for 5 minutes; season with salt and pepper as desired
- Serve over phyllo chicken with a side of veggies!
Nutrition Facts : Calories 1080, Fat 68.5, SaturatedFat 28.7, Cholesterol 279.7, Sodium 1722.1, Carbohydrate 65.4, Fiber 6.5, Sugar 11.2, Protein 48.8
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