Best Chicken Blt Salad Recipes

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BLT CHICKEN SALAD



BLT Chicken Salad image

Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. -Cindy Moore, Mooresville, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1/2 cup mayonnaise
3 to 4 tablespoons barbecue sauce
2 tablespoons finely chopped onion
1 tablespoon lemon juice
1/4 teaspoon pepper
8 cups torn salad greens
2 large tomatoes, chopped
1-1/2 pounds boneless skinless chicken breasts, cooked and cubed
10 bacon strips, cooked and crumbled
2 hard-boiled large eggs, sliced

Steps:

  • In a small bowl, combine the first 5 ingredients; mix well. Cover and refrigerate until serving. Place salad greens in a large bowl. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing.

Nutrition Facts : Calories 281 calories, Fat 19g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 324mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.

CHICKEN BLT PASTA SALAD



Chicken BLT Pasta Salad image

Yield 10

Number Of Ingredients 10

4-6 chicken breast, cooked and cut into bite size pieces
3 cups bowtie noodles, cooked and drained
2 cups spinach leaves
3 cups romain lettuce leaves
1/2 cup cherry tomatoes (halved)
10-12 strips of bacon (cooked and diced)
1/2 cup ranch dressing
1/4 cup barbecue sauce
salt and pepper, to taste
1 avocado (diced)

Steps:

  • In a large bowl, combine the chicken breast pieces, noodles, spinach, Romain lettuce, tomatoes and bacon until fully combined.
  • In a smaller separate bowl, combine the ranch, barbecue sauce, and a dash of salt and pepper. Mix until fully incorporated.
  • Add the dressing to the salad.
  • Sprinkle with extra pepper and add avocado as a garnish.

ITALIAN BLT CHICKEN SALAD



Italian Blt Chicken Salad image

Provided by Food Network Kitchen

Time 50m

Yield 2 servings

Number Of Ingredients 10

1 teaspoon Dijon mustard
1 tablespoons balsamic or red wine vinegar
3 tablespoons olive oil
3 tablespoons chopped fresh basil
Salt and pepper
1 cup chopped cooked chicken
2 plum tomatoes, seeded and chopped
4 slices bacon, cooked and drained
1 cup of washed arugula leaves, coarsely chopped
4 thick slices Italian bread, Tuscan rounds

Steps:

  • In a large bowl whisk together mustard and vinegar. Whisk in the olive oil. Stir in the basil and season with salt and pepper. Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine. Assemble chicken salad on thick slices of Tuscan or Italian bread.

CRISPY CHICKEN BLT SALAD



Crispy Chicken BLT Salad image

Discover your new favorite salad recipe with this Crispy Chicken BLT Salad. Sandwich and salad worlds collide with this delicious Crispy Chicken BLT Salad!

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 7

4 small boneless skinless chicken breasts (1 lb.)
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
6 cups torn mixed red and green leaf lettuce
1 tomato, cut into wedges
4 slices OSCAR MAYER Bacon, cooked, crumbled
1/4 cup KRAFT Classic Ranch Dressing
1/2 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Heat oven to 400ºF.
  • Coat chicken with coating mix as directed on package; place in single layer in shallow pan.
  • Bake 20 min. or until done (165ºF). Cool 5 min.; cut into slices.
  • Toss lettuce with tomatoes, bacon and dressing. Spoon onto 4 plates; top with cheese and chicken.

Nutrition Facts : Calories 340, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 85 mg, Sodium 1030 mg, Carbohydrate 17 g, Fiber 2 g, Sugar 3 g, Protein 28 g

CALIFORNIA CHICKEN BLT SALAD



California Chicken BLT Salad image

Savor BLTs pasta-salad style, with California avocados tossed in, too.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h25m

Yield 7

Number Of Ingredients 6

1 box Betty Crocker™ Suddenly Salad™ ranch & bacon pasta salad mix
1/2 cup mayonnaise
2 cups cut-up cooked chicken
1 large tomato, cut into wedges
1 avocado, pitted, peeled and cut into wedges
1 bag (12oz) ready-to-eat American blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)

Steps:

  • Cook pasta as directed on box.
  • Drain pasta; rinse with cold water. Shake to drain well.
  • In large bowl, stir together seasoning (from Suddenly Salad™ box) and mayonnaise. Stir in drained pasta and remaining ingredients. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 340, Carbohydrate 26 g, Cholesterol 40 mg, Fat 2 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 1/2 Cups, Sodium 380 mg, Sugar 3 g, TransFat 0 g

EASY CHICKEN RANCH BLT SALAD



Easy Chicken Ranch BLT Salad image

Here's a Healthy Living chicken salad the whole family can get behind-thanks to the magic letters: BLT. (Especially the B!)

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings.

Number Of Ingredients 7

8 cups loosely packed torn romaine lettuce
3 cups sliced cooked chicken breasts (about 3/4 lb.)
2 cups cherry tomatoes, halved
1/2 cup sliced red onions
1 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles, divided
1/4 cup KRAFT Lite Ranch Dressing
2 slices OSCAR MAYER Fully Cooked Bacon, warmed, cut into 1-inch pieces

Steps:

  • Combine lettuce, chicken, tomatoes, onions and 1/2 cup cheese in large bowl.
  • Add dressing; mix lightly.
  • Top with remaining cheese and bacon.

Nutrition Facts : Calories 300, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 95 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 36 g

BLT CHICKEN SALAD WITH RANCH



BLT Chicken Salad With Ranch image

I wanted something simple and fresh for dinner and I threw this together with what I had on hand. If you don't have pre-cooked chicken on hand just throw a couple of breasts in a baking and sprinkle with Rotisserie Seasoning. Bake at 350 degrees or until done.

Provided by 2SpiceItUp

Categories     Chicken

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts (grilled or baked and chopped)
8 ounces tri-color spiral pasta, cooked and drained
6 slices bacon, cooked and crumbled
1 medium tomatoes, chopped
2 scallions, sliced
1/4 cup shredded carrot
1/2 cup shredded cheddar cheese
1 cup ranch dressing
2 tablespoons ranch dressing mix
1 romaine lettuce hearts, chopped

Steps:

  • Combine all ingredients and chill until ready to serve.

BARBECUE BLT CHICKEN SALAD



Barbecue BLT Chicken Salad image

"My family requests this satisfying salad often," says Kathleen Williams of Maryville, Tennessee. "Barbecue sauce gives the dressing an unexpected tang."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 5 servings.

Number Of Ingredients 10

1/4 cup reduced-fat mayonnaise
1/4 cup barbecue sauce
1 tablespoon lemon juice
1/2 teaspoon pepper
1/4 teaspoon salt
2 cups chopped cooked chicken breast
2 medium tomatoes, chopped
1 celery rib, sliced
5 cups torn salad greens
4 bacon strips, cooked and crumbled

Steps:

  • In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon.

Nutrition Facts : Calories 191 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 457mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein.

SUMMER BLT ROTISSERIE CHICKEN SALAD



Summer BLT Rotisserie Chicken Salad image

This recipe has been created for RSC#10. One of my favorite things to eat in the summertime are salads. I hope you enjoy this relatively quick and easy salad which would be delicious with fresh homegrown vegetables.

Provided by CookingONTheSide

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 slices bacon, each cut in half
4 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
2 tablespoons maple syrup
2 tablespoons olive oil
1/4 cup red onion, very finely chopped
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 (9 ounce) bag romaine lettuce, torn into small pieces
3/4 cup grape tomatoes, halved
1/4 cup carrot (shredded or thinly sliced)
2 cups rotisserie cooked chicken (skinless and shredded)
1/4 cup pecans, toasted and roughly chopped

Steps:

  • In saucepan, cook bacon over medium heat 5-6 minutes or until browned.
  • Using a slotted spoon, transfer bacon to paper towels to drain.
  • Save 2 T bacon drippings from saucepan.
  • With a wire whisk, add balsamic vinegar, Dijon, maple syrup, oil, onions, garlic, salt and pepper to drippings in saucepan and heat to boiling over medium heat.
  • Remove from heat.
  • Place romaine in large salad bowl.
  • Add tomatoes and carrots.
  • Pour hot dressing over romaine, tossing lightly until coated.
  • Add chicken and toss until well mixed.
  • Crumble bacon and sprinkle over salad.
  • Sprinkle pecans over salad.

Nutrition Facts : Calories 383.7, Fat 27.1, SaturatedFat 6.1, Cholesterol 67.9, Sodium 484.5, Carbohydrate 13.8, Fiber 2.9, Sugar 7.9, Protein 22.3

CHICKEN BLT CLUB SALAD



Chicken BLT Club Salad image

What happens when you liberate a chicken BLT from the bread? This terrific salad-a tasty dish you can put together in just 10 minutes.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 4 servings, 2 cups each

Number Of Ingredients 5

1 pkg. (10 oz.) mixed salad greens
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 tomatoes, cut into wedges
1/4 cup OSCAR MAYER Real Bacon Recipe Pieces
1/2 cup KRAFT Sweet Honey CATALINA Dressing

Steps:

  • Toss all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 240, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 890 mg, Carbohydrate 13 g, Fiber 2 g, Sugar 9 g, Protein 14 g

CHICKEN BLT TORTELLINI SALAD



Chicken BLT Tortellini Salad image

This is from www.americanbeauty.com. Haven't tried it yet, but hope to very soon. If you decide to try it, let me know what you think!

Provided by pinkie

Categories     Chicken Breast

Time 12m

Yield 8 serving(s)

Number Of Ingredients 8

1 (8 ounce) package cheese tortellini
2 cups fully cooked chicken breasts
1 cup grape tomatoes, sliced lengthwise
1 cup shredded sharp cheddar cheese
3 slices cooked bacon, chopped
3/4 cup ranch salad dressing
1/4 cup Italian salad dressing
lettuce leaf (optional)

Steps:

  • Cook pasta according to package directions; drain.
  • In large bowl, stir together cooked pasta and remaining ingredients.
  • Serve immediately on lettuce leaves.

Nutrition Facts : Calories 296.4, Fat 21.8, SaturatedFat 6.5, Cholesterol 36.1, Sodium 593, Carbohydrate 16.2, Fiber 0.8, Sugar 1.8, Protein 8.9

BLT CHICKEN SALAD



BLT Chicken Salad image

Make and share this BLT Chicken Salad recipe from Food.com.

Provided by Anita Harris

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup mayonnaise (not salad dressing)
3 -4 tablespoons barbecue sauce
2 tablespoons finely chopped onions
1 tablespoon lemon juice
1/4 teaspoon pepper
8 cups torn salad greens
2 large tomatoes, chopped
1 1/2 lbs boneless skinless chicken breasts, cooked & cubed
10 slices bacon, cooked & crumbled
2 hard-boiled eggs, sliced

Steps:

  • In a small bowl, combine the first 5 ingredients; mix well.
  • Cover and chill until ready to serve.
  • Place salad greens on a large serving platter.
  • Sprinkle with tomatoes, chicken and bacon; garnish with eggs.
  • Drizzle with dressing.

Nutrition Facts : Calories 248.5, Fat 13.2, SaturatedFat 3.1, Cholesterol 111.7, Sodium 372.2, Carbohydrate 10, Fiber 1.6, Sugar 4.5, Protein 22.4

SOUTHWESTERN CHICKEN BLT SALAD



Southwestern Chicken BLT Salad image

How do you top everybody's favorite BLT? Make it into a salad with chicken and drizzle with creamy salsa dressing.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 6

Number Of Ingredients 8

1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup refrigerated bacon-flavored dip
1 tablespoon chopped fresh parsley
1 bag (10 ounces) romaine and leaf lettuce mix
2 packages (6 ounces each) refrigerated cooked Southwest-flavor chicken breast strips
4 plum (Roma) tomatoes, coarsely chopped
1/2 cup chopped cooked bacon
1/2 cup croutons

Steps:

  • Mix all Salsa Bacon Dressing ingredients.
  • In large bowl, mix all Salad ingredients. Add dressing; toss until coated.

Nutrition Facts : Calories 195, Carbohydrate 7 g, Cholesterol 60 mg, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 410 mg

CHICKEN BLT TACO SALAD



Chicken BLT Taco Salad image

Pretty layers of cheese, meats, and chopped fresh vegetables, tied together with an easy salsa dressing, make this all-in-one salad a standout.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 11

1/2 cup Old El Paso™ Thick 'n Chunky Salsa
1/2 cup French dressing
8 slices bacon, cut into 1/2-inch pieces
4 boneless skinless chicken breasts, cut crosswise into 1/2-inch slices
6 cups torn romaine or iceberg lettuce
1 medium yellow bell pepper, coarsely chopped
2 large tomatoes, coarsely chopped
1 medium avocado, peeled, pitted and cut into thin wedges
1 1/2 cups shredded Colby-Monterey-Jack cheese blend
1/4 cup sour cream, if desired
1 cup small triangular tortilla chips

Steps:

  • In medium bowl, mix dressing ingredients until well blended.
  • In 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain on paper towel; reserve 1 tablespoon drippings in skillet. Add chicken to skillet; cook and stir over medium heat 4 to 6 minutes or until browned and no longer pink in center. Cool slightly. Refrigerate 30 minutes or until chilled.
  • In deep 3-quart salad bowl, layer lettuce, chicken, bacon, bell pepper and tomatoes. Top with dressing. Serve immediately or refrigerate up to 24 hours.
  • Just before serving, top with cheese, avocado, sour cream and tortilla chips.

Nutrition Facts : Calories 350, Carbohydrate 14 g, Cholesterol 70 mg, Fat 4, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 7 g, TransFat 0 g

BLT, CHICKEN AND PASTA SALAD



BLT, CHICKEN AND PASTA SALAD image

Categories     Chicken     Pasta     Freeze/Chill     Quick & Easy

Yield 4 Servings

Number Of Ingredients 10

½ cup mayonnaise or salad dressing
1/3 cup water
1 tablespoon bottled barbecue sauce or chili sauce
1 ½ teaspoons white vinegar
¼ teaspoon each garlic power and pepper
1 pound skinless, boneless chicken breast halves
8 ounces (3 c.) pasta twists (rotini)
6 slices bacon
3 cups torn lettuce
1 large tomato chopped (about 1 ½ cup)

Steps:

  • Mix all dressing ingredients in a large salad bowl until blended. Boil chicken, cool and cut into bite size pieces. Boil pasta drain set aside. Cook bacon cool and crumble. Mix hot pasta to dressing in salad bowl and toss to mix and coat. Add chicken pieces along with bacon, lettuce and tomato. Toss gently to mix.

BLT CHICKEN SALAD



BLT Chicken Salad image

I am always ready to try a new salad and when BLT is in the title... well, hold me back! The BBQ sauce adds an unusual and pleasantly surprising twist that caps the salad off perfectly - ideal for a summer afternoon.

Provided by Cherie Hammond

Categories     Lettuce Salads

Number Of Ingredients 11

8 c torn salad greens
2 large tomatoes, chopped
1 1/2 lb chicken, cooked and cubed
10 bacon strips, cooked and crumbled
2 hard boiled eggs, sliced
BBQ Dressing
1/2 c mayonnaise
3-4 Tbsp BBQ sauce, your favorite!
2 Tbsp finely chopped onion
1 Tbsp lemon juice
1/4 tsp pepper

Steps:

  • 1. In a small bowl, combine the 5 ingredients listed under BBQ Dressing, mix well. Cover and refrigerate until serving.
  • 2. Place salad greens on a large platter. Sprinkle with tomatoes, chicken and bacon; garnish with eggs.
  • 3. Drizzle with Dressing or serve the dressing on the side.
  • 4. My tips...as I said in my above comment, I sometimes just serve it with Ranch or a Greek Feta Dressing. I like to use cherry tomatoes and just cut them in half. Use as many eggs as you like...and I also like to add cubed mozzarella cheese. You can also use cooked and cubed turkey instead of chicken!

EASY CHICKEN BLT SALAD



Easy Chicken BLT Salad image

Create a lovely salad for four with our Easy Chicken BLT Salad. You won't miss the bread in this savory and delicious chicken BLT salad recipe.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 7

8 cups loosely packed torn romaine lettuce
3 cups sliced cooked chicken breasts (about 3/4 lb.)
2 cups cherry tomatoes, halved
1/2 cup sliced red onions
1 cup KRAFT Natural Sharp Cheddar Cheese Crumbles, divided
1/4 cup KRAFT Classic Ranch Dressing
2 slices OSCAR MAYER Fully Cooked Bacon, warmed, cut into 1-inch pieces

Steps:

  • Combine lettuce, chicken, tomatoes, onions and 1/2 cup cheese in large bowl.
  • Add dressing; mix lightly.
  • Top with remaining cheese and bacon.

Nutrition Facts : Calories 370, Fat 26 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 95 mg, Sodium 700 mg, Carbohydrate 10 g, Fiber 3 g, Sugar 2 g, Protein 28 g

BLT CHICKEN SALAD



BLT Chicken Salad image

Tweaked up from TOH's 2001 Quick Cooking Annual, a family favorite! Get everything ready then throw it together right before serving.

Provided by Debber

Categories     Salad Dressings

Time 30m

Yield 1 cup servings, 12 serving(s)

Number Of Ingredients 10

1/2 cup mayonnaise
3 -4 tablespoons barbecue sauce
2 tablespoons finely chopped onions
1 tablespoon lemon juice
pepper
8 cups lettuce, bite-size
2 large tomatoes, seeded & chopped
1 chicken breast, cooked, bite-size chunks
10 slices bacon, cooked & crumbled
2 hard-cooked eggs, coarsely chopped

Steps:

  • Combine dressing ingredients; set aside.
  • Place lettuce in serving bowl, sprinkle with remaining salad ingredients.
  • At serving time, drizzle salad with dressing, toss and serve.
  • Cooking time is for the eggs (bring to a boil, boil 3 minutes, turn off & let sit in hot water for 11 minutes, pour off hot water, cover with ice-water, begin peeling) and bacon (fry & drain on paper towels) and chicken (cover breast meat with half water & cooking sherry, simmer until meat is just barely pink, remove from heat, drain & cut) -- do these in an overlapping style, and you'll be done in no time!

Nutrition Facts : Calories 171.3, Fat 13.9, SaturatedFat 3.9, Cholesterol 58.5, Sodium 283.8, Carbohydrate 5.2, Fiber 0.8, Sugar 1.9, Protein 6.5

CHICKEN BLT TACO SALAD



Chicken BLT Taco Salad image

A nice salad with a little flair! Easy to put together and can be a meal on those hot summer nights. :)

Provided by OzMan

Categories     Summer

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup chunky salsa
1/2 cup French dressing
8 slices bacon, cut into 1/2 inch pieces
4 boneless skinless chicken breast halves, cut into 1/2 inch slices
6 cups torn romaine lettuce or 6 cups iceberg lettuce
1 medium yellow bell pepper, coarsely chopped
2 large tomatoes, coarsely chopped
1 medium avocado, sliced into thin wedges
1 1/2 cups shredded colby-monterey jack cheese
1/4 cup sour cream (optional)
1 cup small tortilla chips (I used the small round Doritos)

Steps:

  • Mix salsa and French dressing in a bowl until well blended and set in refrigerator.
  • In a 12 inch non-stick skillet, cook bacon until crisp and drain on paper towel.
  • Reserve 1 tbsp of bacon grease in pan and add chicken and cook 4-6 minutes over medium heat, or until no longer pink, remove from heat and cool slightly in refrigerator for 30 minutes.
  • In a 3 quart salad bowl, layer lettuce, chicken, bacon, bell pepper, and tomatoes and top with dressing.
  • Can be served immediately or refrigerated up to 24 hours.
  • Just before serving, top with cheese, avocado, sour cream and tortilla chips.
  • Tip: To save time, you can use pre-cooked chicken strips and brush avocado with lemon juice if not going to use right away to keep them from browning.

Nutrition Facts : Calories 383.6, Fat 28.3, SaturatedFat 9.1, Cholesterol 68.5, Sodium 575.8, Carbohydrate 10.2, Fiber 3.4, Sugar 4.9, Protein 23.4

FRIED CHICKEN BLT SALAD



Fried Chicken BLT Salad image

Make and share this Fried Chicken BLT Salad recipe from Food.com.

Provided by SouthernBell2627

Categories     Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb breaded chicken tenders
oil
8 slices ready-to-serve cooked bacon
8 cups torn romaine lettuce
1 cup grape tomatoes
1 cup cucumber, sliced
1/2 cup onion, sliced
1/3 cup ranch dressing

Steps:

  • Cut tenders in half crosswise.
  • Heat a little oil in a large skillet.
  • Add tenders and cook over medium heat, turning once, 6 minutes, or until cooked through.
  • Remove.
  • Heat bacon in microwave.
  • Mix lettuce, tomatoes, cucumber, onion, and dressing together.
  • Divide lettuce mixture among plates; top with chicken and crumbled bacon.
  • Serve with extra dressing on the side.

Nutrition Facts : Calories 217.8, Fat 17.4, SaturatedFat 3.9, Cholesterol 24.2, Sodium 598.9, Carbohydrate 8.9, Fiber 3, Sugar 3.9, Protein 8

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