Best Chicken And Spinach Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO BALSAMIC CHICKEN WITH SPINACH AND COUSCOUS



Tomato Balsamic Chicken With Spinach and Couscous image

This recipe is relatively easy and quick, and makes for easy clean-up--only uses 1 pan! It's pretty much a meal in itself, although it's good with a side of asparagus if you're in a veggie-intense mood.

Provided by mfigler80

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
3 garlic cloves, chopped
1 lb boneless skinless chicken breast
8 ounces Baby Spinach
2 tablespoons balsamic vinegar
1/3 cup low sodium chicken broth
1 cup reduced-sodium diced tomatoes
2 cups whole wheat couscous, cooked

Steps:

  • Wash spinach leaves a few minutes ahead of time and allow to dry in a salad-spinner or colander.
  • Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  • Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
  • *A few pointers:.
  • I use either thin-sliced chicken or pound the chicken so it's about a 1/2 inch thick. It cooks much more evenly that way. This recipe is also tasty with a dash or two of dried basil and rosemary and a few turns of fresh ground black pepper added to the vinegar/tomato mixture. The prep time of this recipe includes washing the spinach, cooking the couscous and pounding the chicken.

Nutrition Facts : Calories 185.7, Fat 5.2, SaturatedFat 0.9, Cholesterol 65.8, Sodium 131.1, Carbohydrate 5.7, Fiber 1.9, Sugar 2, Protein 28.9

COUSCOUS WITH MUSHROOMS, SPINACH AND CHICKEN



Couscous With Mushrooms, Spinach and Chicken image

from Near East brand Couscous. neareast.com. wanted to let others know that are lookig for different couscous recipes.

Provided by Chef GreanEyes

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 cup chopped onion
12 ounces boneless chicken breasts, halves cut into 1/2in pieces
1 garlic clove, minced
1 1/2 cups chopped fresh and packed spinach
1 1/4 cups water
1/2 cup sliced mushrooms
2 tablespoons dry white wine or 2 tablespoons lemon juice
1 (5 2/3 ounce) package Whole Wheat Chicken & Herb Couscous
grated parmesan cheese

Steps:

  • In large skillet, heat olive oil over medium. Add chicken, onion, garlic; cook 3-4 minutes, stirring frequently until chicken is cooked.
  • Stir in spinach, mushrooms, water, wine, and contents of Spice Sack, bring to boil.
  • Stir in couscous, cover and remove from heat. Let stand 5 minutes, fluff couscous with fork, sprinkle with parmasean cheese.

Nutrition Facts : Calories 196.1, Fat 11.3, SaturatedFat 2.8, Cholesterol 54.4, Sodium 65.5, Carbohydrate 3.1, Fiber 0.6, Sugar 1.1, Protein 18.6

GRILLED CHICKEN WITH SPINACH AND WHOLE-WHEAT COUSCOUS



Grilled Chicken with Spinach and Whole-Wheat Couscous image

Moroccan flavors abound in this meal, which is both spicy and sweet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 12

1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
Coarse salt
1 pound chicken cutlets
1 cup dry whole-wheat couscous
2 garlic cloves, smashed
1 teaspoon finely grated peeled fresh ginger (from one 1/2-inch piece)
2 teaspoons safflower oil
10 ounces baby spinach (12 cups)
1/4 cup golden raisins
1/4 cup water
1/4 cup low-fat plain yogurt (optional)

Steps:

  • Combine spices and 1 teaspoon salt; season chicken on both sides with all but 1/2 teaspoon of the spice mixture.
  • Working in batches, grill cutlets, 2 at a time, in a grill pan over medium-high heat, until browned, 3 to 4 minutes. Flip; reduce heat to medium. Grill until cooked through, about 2 minutes.
  • Prepare couscous according to package directions. Meanwhile, cook garlic and ginger in oil in a large skillet over medium-high heat until fragrant and just golden, about 30 seconds. Stir in 6 cups spinach, the raisins, reserved 1/2 teaspoon spice mixture, 1/4 teaspoon salt, and the water. Cook, stirring occasionally, for 15 seconds; push to side of skillet. Add remaining 6 cups spinach. Cook until wilted, about 1 minute. Slice chicken, and serve over spinach with couscous and yogurt.

Nutrition Facts : Calories 329 g, Cholesterol 67 g, Fiber 8 g, Protein 33 g, SaturatedFat 1 g, Sodium 555 g

CHICKEN AND SPINACH COUSCOUS



Chicken and Spinach Couscous image

I bought some Israeli couscous at the store, and put some ingredients together that sounded good, including chicken... It turned out great! Serve ingredients as layers or just mix together.

Provided by rener

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 50m

Yield 4

Number Of Ingredients 8

olive oil, divided
1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
1 cup pine nuts
1 pound fresh spinach, rinsed and patted dry
8 ounces Israeli couscous
1 (14.5 ounce) can chicken broth
2 tablespoons chopped parsley, or to taste
1 pinch ground black pepper to taste

Steps:

  • Heat 2 tablespoons oil in a skillet over medium-low heat. Cook chicken until no longer pink in the center but not browned, about 15 minutes. Transfer chicken to a dish.
  • Heat 1 tablespoon oil in the same skillet over medium heat. Add pine nuts; cook and stir until lightly browned, 3 to 5 minutes. Remove pine nuts to another dish. Heat 1 tablespoon oil in the skillet; cook spinach until wilted, about 3 minutes. Transfer spinach to a separate dish.
  • Heat 2 tablespoons oil in the same skillet. Add couscous; cook until lightly browned, about 3 minutes. Pour in chicken broth; bring to a simmer. Cover and reduce heat to low. Cook until couscous is tender, about 12 minutes. Uncover; add parsley and pepper. Stir. Layer couscous, chicken, spinach, and pine nuts onto a plate in that order.

Nutrition Facts : Calories 731 calories, Carbohydrate 53 g, Cholesterol 60.8 mg, Fat 40.8 g, Fiber 7 g, Protein 41.1 g, SaturatedFat 6.2 g, Sodium 581.1 mg, Sugar 2 g

Related Topics