AFRICAN PEANUT STEW WITH CHICKEN MEATBALLS
A play on traditional African peanut stew, this version uses chicken meatballs instead of chicken pieces. The earthy notes of peanut butter and sweet potato really make these meatballs sing.
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 27
Steps:
- For the meatballs: Preheat the oven to 375 degrees. Line a rimmed baking sheet with parchment paper.
- Combine the breadcrumbs with the milk in a medium bowl until the crumbs soak up the milk, 3 to 5 minutes. Stir in the ground chicken, onion, garlic, smoked paprika, cumin, egg, 1 1/2 teaspoons salt and a few grinds of black pepper. Use a 2-tablespoon ice cream scoop to form about 20 meatballs and transfer to the prepared baking sheet. Bake until the meatballs are slightly golden on top and just cooked through, about 15 minutes; set aside.
- For the stew: Meanwhile, heat the olive oil in a large pot over medium-high heat. Add the onions and cook, stirring occasionally, until softened, 3 to 4 minutes. Add the ginger, garlic and jalapeno and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until the color looks rusty, about 1 minute. Add the coriander, smoked paprika and cayenne and 1/2 teaspoon salt and cook, stirring, about 30 seconds. Add the sweet potatoes, chicken stock, canned tomatoes and peanut butter and stir to combine. Bring to a boil, reduce to a simmer, cover and cook until the sweet potato is tender, about 30 minutes. Uncover and stir in the meatballs, kale and peanuts; cook for 10 minutes. Taste and season with salt and black pepper. Remove from the heat and stir in the cilantro. Serve with white rice.
MEATBALL STEW
Many years ago, the Farm Journal published a recipe that became the "jumping-off point" for my version. It's as colorful as it is delicious. I often serve it over wide egg noodles or atop steamed rice-but it's also good just as it is.-Savilla Zook, Seabrook, Maryland.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8-10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the egg, bread crumbs, chopped onion, salt, marjoram and thyme. Crumble beef over the top and mix well. Shape into 24 meatballs. Heat oil in a Dutch oven. Brown meatballs in batches; drain. , Add the soup, broth, potatoes, carrots and whole onions. Bring to a boil; reduce heat and simmer for 30 minutes or until meat is no longer pink. Garnish with parsley.
Nutrition Facts : Calories 248 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 895mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 3g fiber), Protein 17g protein.
SLOW COOKER CHICKEN MEATBALL STEW
This slow cooker chicken meatball stew is quick and super easy! Serve over any pasta or noodles!
Provided by Jacqueline
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 4h45m
Yield 6
Number Of Ingredients 17
Steps:
- Place carrots in the bottom of a slow cooker, then place meatballs on top.
- Combine diced tomatoes with juice, tomato paste, chicken broth, red wine, onion, garlic, olive oil, sugar, oregano, basil, garlic powder, seasoned salt, cayenne pepper, and black pepper in a bowl; pour over meatballs and carrots in the slow cooker.
- Cover and cook on Low for 4 to 6 hours. Add thawed Italian vegetables, cover, and cook on High until vegetables are done, about 30 minutes.
Nutrition Facts : Calories 305.4 calories, Carbohydrate 32.2 g, Cholesterol 64.6 mg, Fat 9.8 g, Fiber 6.8 g, Protein 20.4 g, SaturatedFat 2.1 g, Sodium 724.5 mg, Sugar 9.7 g
INDIAN CHICKEN MEATBALLS AND LENTIL STEW
Make and share this Indian Chicken Meatballs and Lentil Stew recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 26
Steps:
- Meatballs:.
- Combine all ingredients except oil in a bowl. Heat the oil in a frying pan.
- Scoop out about a ping pong ball size of the mixture & place into the frying pan. Continue until all the mixture is gone.
- Brown the meatballs on both sides but do not cook through.
- Stew:.
- Heat oil in a large pot then saute onion & garlic until lightly browned. Add spices, cook, stirring until fragrant.
- Add broth, potatoes, lentils, spices/herb, & meatballs; bring to a boil then immediately reduce heat to simmer.
- Covered for 20 minutes until potatoes are cooked and sauce is thickened.
- Optional: Serve over basmati rice cooked in chicken broth or use thick bread to scoop up the meatballs & lentils.
Nutrition Facts : Calories 598.6, Fat 19.4, SaturatedFat 4.3, Cholesterol 97.5, Sodium 738.4, Carbohydrate 65.8, Fiber 10.6, Sugar 4.1, Protein 43.8
CHICKEN AND MEATBALL STEW
Number Of Ingredients 25
Steps:
- Mix together flour, salt and pepper. Dredge chicken thighs in mixture. Brown well in heated oil in dutch oven. If there is any flour left over sprinkle over fried chicken. Add water bring to a boil and simmer covered until tender, about 30 minutes. Remove chicken from broth and set aside. Keep broth.
- In a skillet heat butter and salute onion until tender. Add garlic, cook two minutes longer. Add remaining ingredients and saute together for 5 minutes. Add to broth and cook until tender. 15 - 20 minutes. Make meatballs.
- Mix ground pork and beef with seasonings by hand, blending well. Gradually add water until medium firm texture is achieved. Shape into meatballs and bake at 375* until lightly browned. About 30 minutes.
- Cook potatoes separately.
- Add chicken, meatballs and potatoes to broth and simmer.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love