Best Chicken Alla Diavola The Healthy Way Recipes
CHICKEN ALLA DIAVOLA (THE HEALTHY WAY!)
This healthier version uses boneless skinless breasts instead of the traditional whole chicken spatchcocked. Chicken Alla Diavola means "Chicken in the style of the devil", which explains the heat from the hot pepper flakes.
Provided by RobertGoodman
Categories Chicken Breast
Time 46m
Yield 4 Chicken breasts, 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim all of the fat from the chicken breasts. Gently flatten each breast between two sheets of plastic wrap using a cleaver to achieve uniform thickness. Arrange the chicken in a baking dish.
- Combine lemon juice and mustard in a mixing bowl and whisk to mix whiskey in the oil pepper corns and pepper flakes poor the marinade over the chicken. Turn the breasts several times to marinade the chicken. Refrigerate for at least 30 minutes.
- Preheat the grill to high. Oil the grate. Grill the chicken breasts until cooked, about 2 to 3 minutes per side, seasoning with salt and basting with any extra marinade.
Nutrition Facts : Calories 166.9, Fat 10.5, SaturatedFat 2.4, Cholesterol 46.4, Sodium 46.4, Carbohydrate 2.3, Fiber 0.6, Sugar 0.5, Protein 15.6
POLLO ALLA DIAVOLA (DEVILISH CHICKEN)
This dish gets it's name from the fact that it is usually seasoned with hot red pepper flakes. In this version, cayenne pepper is used because it is less likely to flake off or burn. The chicken is butterflied to facilitate even grilling. This recipe comes from Mary Ann Esposito of "Ciao Italia."
Provided by threeovens
Categories Whole Chicken
Time P1DT25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To butterfly chicken: place chicken breast side down on a cutting board. Using kitchen sissors or a boning knife, cut out backbone (toss or use to make broth).
- Spread open chicken and press down with hands to flatten (it should "crack").
- Rub the chicken all over with olive oil; season with salt, black pepper, and cayenne pepper (or red pepper flakes).
- Cover and refrigerate chicken for several hours or overnight.
- Heat the grill to medium high heat.
- Place the chicken on the grill and cook, turning frequently so as not to burn, until done (internal temperature of 175 degrees F in the thigh), about 20 to 25 minutes.
- After about 10 minutes, begin brushing the chicken with the white wine every time you turn it over.
- Once done, transfer to a cutting board and cut it into serving pieces.
- Serve hot, with lemon wedges.
Nutrition Facts : Calories 687.4, Fat 49.9, SaturatedFat 12.3, Cholesterol 181.1, Sodium 172.3, Carbohydrate 1.5, Sugar 0.6, Protein 45
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