Best Chick Pea Chard And Lima Bean Soup Recipes

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VALENCIAN CHICKPEA AND CHARD SOUP



Valencian Chickpea and Chard Soup image

Make and share this Valencian Chickpea and Chard Soup recipe from Food.com.

Provided by threeovens

Categories     Chard

Time 13h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 lb chickpeas, rinsed (about 1 1/3 cups)
2 tablespoons extra virgin olive oil
1 onion, chopped
2 -4 garlic cloves, minced
1 teaspoon fresh thyme leave
2 tablespoons fresh parsley, chopped
2 -3 teaspoons sweet paprika, to taste
1 lb tomatoes, peeled seeded and chopped or 1 (14 ounce) can diced tomatoes with juice
kosher salt & freshly ground black pepper
1 lb swiss chard or 1 lb kale, stemmed washed and coarsely chopped
2 egg yolks
3 -4 tablespoons fresh lemon juice
1 -1 1/2 cup cooked rice

Steps:

  • Soak chickpeas in 1 quart of water for 4 to 6 hours or overnight; drain chickpeas and combine, in a large soup pot or Dutch oven, with 6 cups of water.
  • Bring to a boil, reduce heat, and simmer, covered, for 1 hour; drain, reserving broth and adding water to bring the liquid back up to 6 cups.
  • Dry out pot and heat the oil over medium heat; cook onions until tender, about 5 minutes.
  • Add garlic, thyme, parsley, and paprika; stir.
  • Add in tomatoes and cook, stirring often, until the tomatoes cook down slightly, about 5 to 10 minutes.
  • Add in chickpeas and broth; season with salt and pepper.
  • Bring to a simmer, cover, and cook until chickpeas are tender, 30 to 60 minutes.
  • Add the chard, cover, and simmer until the greens are very tender, 15 to 20 minutes; turn off heat.
  • If serving with the optional garnishes, whisk the eggs and lemon juice together, temper with a ladle-ful of broth (not boiling!), stir into soup, stirring vigorously so that eggs do not curdle, but rather clouds the soup.
  • Spoon some rice into each serving bowl and top with soup.

Nutrition Facts : Calories 274, Fat 10.2, SaturatedFat 1.9, Cholesterol 83, Sodium 424.1, Carbohydrate 39.7, Fiber 6.8, Sugar 5.9, Protein 8.8

VALENCIAN CHICKPEA AND CHARD SOUP



Valencian Chickpea and Chard Soup image

This is adapted from a recipe in "A Mediterranean Harvest," by Jon Cohen and Paola Scaravelli. I find the soup delicious with or without the lemon and egg enrichment, so I'm making that optional.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, main course

Time 3h

Yield Serves 4 to 6

Number Of Ingredients 14

1/2 pound (about 1 1/3 cups) chickpeas, rinsed and soaked for 4 to 6 hours or overnight in 1 quart water
2 tablespoons extra virgin olive oil
1 onion, chopped
2 to 4 garlic cloves to taste, minced
1 teaspoon fresh thyme leaves
2 tablespoons chopped flat-leaf parsley
2 to 3 teaspoons sweet paprika, to taste
1 pound tomatoes, grated or peeled, seeded and chopped, or 1 14-ounce can chopped tomatoes with juice
Salt
freshly ground pepper to taste
1 pound Swiss chard or kale, stemmed, washed and coarsely chopped, or 1/2 pound stemmed, chopped Southern greens mix
2 egg yolks
3 to 4 tablespoons fresh lemon juice
1 to 1 1/2 cups cooked rice

Steps:

  • Drain the chickpeas and combine with 6 cups water in a large saucepan. Bring to a boil, reduce the heat, and simmer 1 hour. Set a strainer over a bowl and drain the chickpeas. Measure the broth and add enough water to make 6 cups.
  • Heat the oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion. Cook, stirring, until onion is tender, about 5 minutes. Add the garlic, thyme, parsley and paprika, and stir for about 30 seconds, until fragrant. Add the tomatoes and cook, stirring often, until the tomatoes cook down slightly and smell fragrant, 5 to 10 minutes. Add the chickpeas, broth, and salt and pepper to taste. Bring to a simmer, cover and simmer 30 to 60 minutes, until the chickpeas are thoroughly tender. Add the greens and bring back to a simmer. Cover and simmer 15 to 20 minutes, until the greens are very tender. Taste and adjust seasonings.
  • When ready to serve, if using the egg and lemon, beat together the egg yolks and lemon juice in a bowl. Making sure that the broth is not boiling, whisk in a ladleful of broth from the soup. Turn off the heat under the soup and add the mixture back into the soup while stirring vigorously with a wooden spoon. The eggs should not curdle but should cloud the soup.
  • Spoon a few tablespoons of rice into each soup bowl and ladle in the soup. Serve hot.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 9 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 615 milligrams, Sugar 8 grams

CHICK-PEA, CHARD, AND LIMA BEAN SOUP



Chick-Pea, Chard, and Lima Bean Soup image

Categories     Soup/Stew     Bean     Vegetable     Low Fat     Chickpea     Lima Bean     Chard     Gourmet

Yield Makes about 12 cups; serves 6 as a main course

Number Of Ingredients 10

1 bunch Swiss chard (about 1 pound), washed
1 medium onion, chopped
2 celery ribs, chopped
2 tablespoons olive oil
1 1/2 cups cooked dried chick-peas or rinsed and drained canned chick-peas (about one 15-ounce can)
1 1/2 cups cooked or rinsed and drained canned lima beans (about one 15-ounce can)
8 cups water
2 cups chicken broth
2/3 cup orzo (rice-shaped pasta)
Accompaniment: harissa (North African hot spice paste)

Steps:

  • Cut stems and center ribs away from chard leaves. Slice stems and center ribs thin. Chop leaves coarse and reserve.
  • In a 6-quart heavy saucepan cook chard stems and ribs, onion, celery in oil over moderately low heat, stirring occasionally, until onion is softened. Add chick-peas, lima beans, water, and broth and simmer, partially covered, 10 minutes. Stir in orzo and simmer, uncovered, stirring occasionally, until orzo is tender, about 10 minutes. Stir in reserved chard leaves and simmer until leaves are tender, about 5 minutes. Stir in salt to taste.
  • Serve soup with harissa to taste.

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