Best Cheezy Roasted Chickpeas Recipes

Roasted Chickpeas image

Provided by akcpa

Time 45m

Yield 4

Number Of Ingredients 5

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

Cheezy Roasted Chickpeas image

Provided by Serah B.

Time 35m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 4

1 (15 ounce) can chickpeas or 1 1/2 cups cooked chickpeas
1 tablespoon vegetable oil (I use coconut oil or peanut oil)
1 1/2 teaspoons nutritional yeast (I use more)
1/2 teaspoon salt

Steps:

Preheat oven to 400°F.
Toss chickpeas with oil, salt and nutritional yeast until well coated.
Spread evenly in one layer on baking sheet.
Bake for 30 minutes, stirring occasionally, until crisp. (After about 30 minutes, chickpeas will be crisp on the outside and soft on the inside. If you like them crisp all the way through, cook an extra 5-10 minutes).

Nutrition Facts : Calories 161, Fat 4.7, SaturatedFat 0.6, Sodium 609.3, Carbohydrate 24.6, Fiber 5, Protein 5.8