CHEESY SMOKED SAUSAGE CASSEROLE
My version of my grandmother's layered elbow, smoked sausage, stewed tomato, and cheese casserole.
Provided by I ♥ allrecipes
Categories Main Dish Recipes Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Butter a 9x13-inch baking dish and oil with 1 teaspoon olive oil.
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes. Drain.
- Stir sausage, tomatoes and reserved juice, onion, Cheddar cheese, Monterey Jack cheese, 2 teaspoons olive oil, parsley, onion powder, garlic powder, salt, and ground black pepper together in a large bowl. Add elbow macaroni and stir. Pour macaroni mixture into prepared baking dish, sprinkle with American cheese, and cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove aluminum foil from baking dish, increase heat to 425, and bake until sauce is bubbly, and the top is golden brown, about 15 minutes. Cool for 15 minutes before serving.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 26.4 g, Cholesterol 53 mg, Fat 21.1 g, Fiber 1.7 g, Protein 16 g, SaturatedFat 10.4 g, Sodium 914.8 mg, Sugar 3.8 g
CHEESY SAUSAGE AND POTATO BREAKFAST CASSEROLE
A delicious crowd-pleaser for brunch. Can also be made the night before and refrigerated, then baked in the morning.
Provided by MATTOON250
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 2h5m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Prick potatoes several times with a fork and place onto a baking sheet.
- Bake in the preheated oven until potatoes are soft, 50 minutes to 1 hour. Remove potatoes from oven and let cool until safe to handle, at least 15 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). Spray a casserole dish or 9x13-inch pan with cooking spray.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer sausage to a bowl. Saute onion in the same skillet until translucent, about 5 minutes. Transfer onion to the bowl with the cooked sausage.
- Mix eggs, half the Cheddar cheese, milk, salt, and pepper into the bowl with the sausage mixture.
- Grate potatoes and add to the bowl of sausage mixture. Pour mixture into the prepared dish; place remaining Cheddar cheese on top.
- Bake in the preheated oven until casserole is heated through and cheese is melted and bubbly, about 35 minutes.
Nutrition Facts : Calories 398.7 calories, Carbohydrate 18 g, Cholesterol 225.8 mg, Fat 26.2 g, Fiber 2.1 g, Protein 22.5 g, SaturatedFat 11.7 g, Sodium 772.7 mg, Sugar 2.4 g
CHEESY SAUSAGE AND PENNE CASSEROLE
Smoked sausage and cheese mingle in this crowd-pleasing Italian penne pasta bake. Delizioso!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 350°. Cook and drain pasta as directed on package.
- While pasta is cooking, melt butter in 3-quart saucepan over low heat. Stir in flour, salt, 1/2 tea-spoon Italian seasoning, the pepper and garlic. Cook over medium-low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute; remove from heat. Stir in Italian cheese blend and 1/4 cup of the Parmesan cheese until melted.
- Gently stir pasta and sausage into cheese sauce. Pour into ungreased 3-quart casserole. Sprinkle with remaining 1/4 cup Parmesan cheese and 1/4 teaspoon Italian seasoning. Bake uncovered about 30 minutes or until bubbly.
Nutrition Facts : Calories 605, Carbohydrate 51 g, Cholesterol 80 mg, Fat 2, Fiber 2 g, Protein 30 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 1050 mg
CHEESY SAUSAGE ZUCCHINI CASSEROLE
My mom would make this recipe with the zucchini and tomatoes that would flourish in our garden. It's my favorite casserole.
Provided by Mandy Stevenson Hudson
Categories Meat and Poultry Recipes Pork Sausage
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Combine the rice and water in a small saucepan, and bring to a boil. Reduce heat to low, and simmer for about 20 minutes, or until tender. Remove from heat, and set aside.
- Preheat the oven to 325 degrees F (165 degrees C).
- Cook sausage and onion in a large skillet over medium heat, stirring until evenly browned. Drain excess grease. Stir in zucchini and tomatoes, and cook until tender. Stir in rice, mushrooms, and cheese. Season with oregano, salt, and pepper. Spread into a 9x13 inch baking dish, or a 2 quart casserole dish.
- Bake, uncovered, for 1 hour in the preheated oven, or until lightly browned and bubbly.
Nutrition Facts : Calories 305.4 calories, Carbohydrate 17.3 g, Cholesterol 54.9 mg, Fat 19.6 g, Fiber 1.9 g, Protein 15.3 g, SaturatedFat 8.5 g, Sodium 989.4 mg, Sugar 4.6 g
25-MINUTE CHEESY SAUSAGE AND BUTTERNUT SQUASH CASSEROLE
This weeknight casserole is cheesy and satisfying like lasagna--your family will be so impressed!--but takes a quarter of the time. Frozen butternut squash and ready-made polenta are great time-savers.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position an oven rack about 5 inches from the broiling element, and preheat the broiler.
- Heat 2 tablespoons of the oil in a large high-sided skillet over medium-high heat. While the pan is heating, thinly slice the onion; set aside about 1/3 cup for the salad.
- Add the sausage to the pan, and break it up into smaller chunks with a wooden spoon. Stir periodically until it is brown all over, about 5 minutes. Add the remaining onion and the squash. Stir for a minute, then add the tomatoes, 2 tablespoons water, 3/4 teaspoon salt and a few grinds of pepper. Cover partially, and let simmer vigorously, stirring occasionally, until reduced and thick, about 10 minutes.
- Meanwhile, slice the polenta into 1/4-inch rounds. Butter the flameproof baking dish, and shingle the rounds in one layer. Dot the polenta with the pieces of butter. Place the dish under the broiler, and broil the polenta until it is hot and soft, about 4 minutes.
- When the sauce is ready, spread it over the broiled polenta. Top with the fontina and grated Parmesan. Return the casserole to the broiler, and broil until the top is browned and bubbly, about 3 minutes.
- Meanwhile, toss the spinach in a large bowl with the reserved onion, the remaining 1 tablespoon olive oil, the balsamic vinegar, and salt and pepper to taste. Serve the casserole with the spinach salad on the side.
CHEESY SMOKED SAUSAGE AND POTATO CASSEROLE
This cheesy smoked sausage and potato casserole is packed with flavor. It's easy to make and oh so good.
Provided by Crystal Wilkinson
Categories Casseroles
Time 1h5m
Number Of Ingredients 10
Steps:
- 1. Cut skinless smoked sausage in half, lengthwise, and then chop into 1/2" pieces. Cook in a frying pan for about 15 minutes, turning frequently to slightly brown.
- 2. Preheat oven to 350°F
- 3. Place potatoes in 2 quart casserole. Add cooked meat and give it a gentle toss.
- 4. Mix all remaining ingredients (except for shredded cheese & the paprika) in a saucepan over medium heat until warm, melted and smooth. (stir constantly.) Pour cheese sauce over potatoes and meat.
- 5. Sprinkle shredded sharp cheddar cheese on top, and then sprinkle paprika evenly over the top. Bake for 35-45 minutes (watch, until golden brown on top).
CHEESY SAUSAGE BREAKFAST CASSEROLE
Provided by Virginia Willis
Categories main-dish
Time 1h50m
Yield 8 servings
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, heat the oil over medium heat. Add the sausage and cook, stirring and breaking it up into smaller pieces, until it begins to brown, 3 to 5 minutes. Add the onion and bell pepper and cook until the onion is golden, about 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Remove from the heat to cool slightly.
- Meanwhile, whisk together the eggs, milk, sage and parsley in a large bowl. Add the cubed bread, sausage-vegetable mixture and 1/4 cup of the cheese. Season with salt and pepper. Stir to combine. Cover and refrigerate for at least 30 minutes or overnight.
- Preheat the oven to 350 degrees F. Brush a medium casserole dish with oil. Pour the chilled bread mixture into the prepared casserole dish. Sprinkle with the remaining 1/4 cup of cheese. Let sit at room temperature for 20 minutes.
- Transfer the casserole to the oven and bake until puffed and golden brown, about 30 minutes. (If the top of the casserole starts to get too brown, cover it with aluminum foil.) Remove to a rack to cool slightly. Serve hot or warm.
CHEESY PENNE PASTA AND SMOKED SAUSAGE CASSEROLE
Smoked sausage is my new go to meat for a tight budget, so I have been searching for something to use it in besides Jambalaya. I found this recipe in a Taste of Home magazine and loved it! I just had to share it! For a healthier casserole, I use whole wheat pasta, turkey smoked sausage, 98% fat free soup and low fat cheese.
Provided by jmills326
Categories Penne
Time 55m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions.
- Meanwhile, brown sausage in a skillet and drain. (I skipped this step since I was using fully cooked turkey smoked sausage and wouldn't have any fat to render).
- In a large bowl, combine milk and soup.
- Stir in 1/2 cup onions, 1/4 cup of each cheese, and sausage.
- Drain pasta and stir into sausage mixture.
- Transfer to a greased 13 x 9 baking dish.
- Cover and bake at 375 degrees for 25-30 minutes or until bubbly.
- Sprinkle with remaining onions and cheese.
- Bake, uncovered, 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 482, Fat 30.2, SaturatedFat 11.8, Cholesterol 74.2, Sodium 990.6, Carbohydrate 34.6, Fiber 4.2, Sugar 1.5, Protein 18.1
CHEESY SMOKED SAUSAGE & SAUERKRAUT CASSEROLE!
Make and share this Cheesy Smoked Sausage & Sauerkraut Casserole! recipe from Food.com.
Provided by OceanIvy
Categories Pork
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the sausage in large skillet with 1/3 cup water.
- Boil over medium heat,cover,bring to a boil.
- Reduce to low heat,still covered,let simmer 10 minutes.
- Remove cover, and simmer until water evaporates,and sausage browns a little.
- While it cooks,in medium saucepan,combine sugar,mustard,caraway seeds& dill weed.
- Stir mixture,until blended.
- Add bell pepper& sauerkraut,stirring until combined.
- Over medium heat,covered,cook for 10 minutes,or until hot.
- Spoon the sauerkraut into microwavable 2-3 Qrt casserole.
- Sprinkle the swiss cheese over top.
- Add the sausage over it,cover.
- Microwave on high,for 30 seconds,or until the cheese has melted.
LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE
I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!
Provided by Sherie717
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
- (If uncooked, first cook according to package directions until SLIGHTLY browned.).
- Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
- Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
- Pour cheese sauce over cauliflower and meat.
- Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
- Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).
CHEESY SAUSAGE AND EGG KETO CASSEROLE
This is a keto-friendly recipe that is very versatile. After posting some pics of my casserole on Facebook, a bunch of people have asked me for my recipe, so I just typed this up for y'all! Serve with red taco sauce on the side.
Provided by SIDNEYYIN
Categories Main Dish Recipes Casserole Recipes
Time 1h5m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place sausage links in a skillet and cover with cold water. Cook over medium-high heat just until water reaches a gentle simmer, 6 to 8 minutes. Remove sausages to a plate, drain the skillet, and add 1 tablespoon oil. Heat oil over medium-high heat. Add sausages and cook until browned on all sides, 2 to 3 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove sausages, allow to cool, and slice into 1/2-inch slices. Transfer to a large bowl.
- Heat remaining 2 tablespoons olive oil in the skillet over medium heat. Add celery and onion and cook until onion is soft and translucent, about 5 minutes. Transfer to the bowl with the sausage. Add diced tomatoes, eggs, spinach, parsley, bouillon, garlic salt seasoning, black pepper, crushed pepper, and all-purpose seasoning. Mix until combined and transfer to a 9x13-inch glass baking dish. Sprinkle Cheddar cheese generously over the top.
- Bake in the preheated oven until cheese is melted and lightly browned, 25 to 30 minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil casserole for an additional 5 minutes until cheese is crispy.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 6 g, Cholesterol 130.7 mg, Fat 19.1 g, Fiber 1.8 g, Protein 13.8 g, SaturatedFat 8 g, Sodium 838.5 mg, Sugar 2.8 g
SMOKED SAUSAGE CASSEROLE WITH CHEESY CORNBREAD
Cheesy cornbread bakes on top of a family-pleasing meat-and-veggie casserole.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oven to 450°F. Spray 13x9-inch pan with cooking spray. In pan, mix sausage, vegetables and soup.
- In medium bowl, stir Bisquick mix, cornmeal, milk, eggs and 1/2 cup of the cheese until blended. Pour over sausage mixture.
- Bake uncovered 25 to 30 minutes, sprinkling with remaining 1/2 cup cheese for last 1 to 2 minutes of baking, until light brown.
Nutrition Facts : Calories 510, Carbohydrate 35 g, Cholesterol 115 mg, Fat 3, Fiber 2 g, Protein 20 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1580 mg, Sugar 7 g, TransFat 2 g
CHEESY POTATO & SMOKED SAUSAGE CASSEROLE
This is a 70's dish I almost forgot about but I saw this on Food.com and remembered how good and easy this is and want to make again. It is a recipe you can make to your likes. You can add broccoli or bell pepper and change it up. I love recipes like this. If you want glutten free, use cornstarch instead of flour. If you want,...
Provided by Tammy T
Categories Casseroles
Time 1h
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees. Add 1 Tbls butter to a frying pan and saute onions for a few minutes.
- 2. Cut smoked sausage in half, lengthwise, and then chop into 1/2 inch "half moon" cuts. Add sausage to the onions and cook for about 15 minutes, turning frequently to SLIGHTLY brown.
- 3. Meanwhile, put cooked & diced potatoes in 2 quart casserole. Add cooked meat and onions and give it a little toss.
- 4. Mix all remaining ingredients (except for shredded cheddar cheese & the paprika) in a saucepan over medium heat until warm, melted and smooth. (Use a whisk and stir constantly.)
- 5. Pour white/cheese sauce over potatoes and meat. Sprinkle shredded sharp cheddar cheese on top, and then sprinkle paprika evenly over the top.
- 6. Bake in preheated 350°F oven for 35-45 minutes (watch, until golden brown on top).
CHEESY SAUSAGE/ RICE CASSEROLE
So, It was just my son and I for dinner tonight. One of those throw something together deals...lol! My son is the least pickiest of my family, so I thought I would try something new on him. Well, his first bite, he said " you can make this again anytime mom! "..I was tickled pink...lol!! It is delicious! I just served it with...
Provided by Cassie *
Categories Casseroles
Time 1h5m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 375 degrees F. Grease a 9 x 13 baking dish, set aside.
- 2. Brown sausage, onion, garlic, mushrooms, seasonings together in about 1 tablespoon oil, and drain.
- 3. Combine the rice with the sausage mixture. Add the pimentos.
- 4. Add soups and shredded cheese; stir to mix thoroughly. Pour mixture into greased casserole dish. Bake 25-30 minutes or until casserole bubbles in the center. Remove from oven and sprinkle additional cheese on top, if desired...I didn't. Bake for an additional 5 to 10 minutes. Roughly 40 minutes in all.
- 5. I think you could substitute just about anything in this dish for the mushrooms; if not a fan...it just had an awesome flavor. Make sure you use a flavorful sausage...as I think that is what made the dish wonderful!....Enjoy!
SPICY CHEESY SAUSAGE BREAKFAST CASSEROLE
Good for holidays, Mother's Day, and lazy Sunday mornings. :) Make it the night before and stick in the fridge, then just pop into the oven the next morning.
Provided by Julesong
Categories Breakfast
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Cook the sausage until browned well, crumble; set aside.
- In the same pan, sauté the mushrooms, onion, garlic, and green chiles.
- Combine the sausage with the mushroom mixture; set aside and let cool.
- Grease a 9x13-inch glass baking dish and fill the bottom with the prepared bread cubes; top with sausage mixture then the cheese.
- Beat together the eggs, milk, sundried tomatoes, basil, sage, dry mustard, salt, pepper, and Tabasco; pour over sausage and cheese in the baking pan.
- (This dish can be prepared a day ahead- at this point you'd cover it with plastic wrap and put it in the refrigerator.) In the morning, remove the casserole from the refrigerator and set it out on the counter for 30 minutes.
- Preheat oven to 350 degrees F.
- Uncover and bake casserole until it's golden and puffy and the center is set, about 50 to 60 minutes.
- Cut into squares and serve.
- If you want it especially spicy, chop up a jalapeno and sauté it along with the onion and mushrooms; you can also substitute O'Brien potatoes for the bread; you can even substitute vegetarian sausage for the meat!
CHEESY GRITS & SMOKED SAUSAGE CASSEROLE
Being married to a Southerner...I had to learn how to make and use grits...he just loves this casserole...use any sausage you want...he likes when I use Beddar Cheddar smoked sausage...this is one delicious casserole...its not just for breakfast, we have this anytime... see, even us Northern girls can cook grits...Lol! I hope...
Provided by Cassie *
Categories Other Breakfast
Time 50m
Number Of Ingredients 12
Steps:
- 1. Preheat your oven to 350 degree F. Spray a 3 quart casserole dish with nonstick cooking spray or grease. Set aside. Saute the sausage in 1 tsp oil just till it starts to get some caramelization as it's already cooked. If using raw sausage cook until no longer pink, and starting to brown. Drain if needed.
- 2. In a large saucepan, bring the 4 cups water to a boil. Stir in the grits and salt, reduce heat to medium. Cook for 2 1/2 - 5 minutes; stirring frequently, until nice and creamy.
- 3. Stir in the cheddar cheese and butter until cheese is melted.
- 4. Now, stir in the beaten eggs, milk and sausage. Pour into prepared baking dish.
- 5. Sprinkle evenly with Monterey Jack cheese. Place in oven and bake for 25 - 30 minutes or until set and cheese is turning golden.
- 6. Enjoy!
CHEESY SAUSAGE TATER TOTS - TOPPED CASSEROLE
This is an easy recipe that is really tasty! Use the large Italian sausages for this and remove the casings, you can use turkey sausages if desired, no need to thaw the nuggets for this recipe.
Provided by Kittencalrecipezazz
Categories Pork
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degres.
- Butter a 13 x 9-inch baking dish.
- Heat oil in a large skillet over medium-high heat; add in the sausage meat with chili pepper flakes (if using) onions and garlic, stir with a wooden spoon breaking up the meat, cook until well browned (about 10-12 minutes) drain the fat, then add in about 1/4 cup Parmesan cheese; mix to combine.
- Spread the mixture into the baking dish.
- In a bowl mix the soup with evaporated milk, then pour over the sausage mixture in the baking dish.
- Sprinkle grated cheddar cheese over the soup.
- Top with the potato nuggets evenly over the cheese.
- Sprinkle the top of the nuggets lightly with seasoned salt and black pepper, then sprinkle with Parmesan cheese to taste.
- Bake uncovered for about 50-60 minutes, or until lightly browned.
Nutrition Facts : Calories 1317.4, Fat 93.4, SaturatedFat 36.1, Cholesterol 152, Sodium 3691, Carbohydrate 68, Fiber 4.3, Sugar 4, Protein 52.7
SMOKED SAUSAGE & CHEESY RICE CASSEROLE RECIPE
Provided by rossboys
Number Of Ingredients 7
Steps:
- Preheat oven to 375 deg. Lightly butter a 9" square baking dish or 2 qt casserole dish. Combine rice, onion, red pepper, peas and cheese sauce. Spoon mixture into the baking dish. Evenly place sausage pieces into the mixture and top with shredded cheese. Bake 20 to 30 minutes or until bubbly and browned on top.
CHEESY BREAKFAST SAUSAGE AND EGG CASSEROLE
This is a delicious brunch recipe it's great when you have a few people coming, I usually fry up the veggies, sausage and bacon a day ahead, then all I do is mix everything together ;-) all ingredients may be adjusted to taste.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Set oven to 375 degrees.
- Butter a 13 x 9-inch casserole dish.
- Saute mushrooms, green pepper green onions and jalapeno (if using) in butter until tender.
- In a bowl, combine/whisk eggs, flour, baking powder; add mushroom mixture, then season with seasoned salt and black pepper.
- Stir in remaining ingredients; mix well.
- Pour into prepared baking dish.
- Sprinkle with grated Parmesan cheese if desired.
- Bake uncovered for 15 minutes.
- Reduce heat to 325 degrees bake 35 mins longer or until a knife inserted in the middle comes out clean.
Nutrition Facts : Calories 463.3, Fat 35.2, SaturatedFat 17.4, Cholesterol 269.9, Sodium 810.8, Carbohydrate 8.6, Fiber 0.7, Sugar 2.1, Protein 27.6
LOW CARB SAUSAGE, SAGE AND CHEESY EGG CASSEROLE RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 15
Steps:
- 1. Place the rack in the center position and preheat the oven to 375 degrees F. 2. Spray the casserole dish with cooking oil and layer the bottom with the cooked diced sausage and onion. 3. Crack the eggs into a bowl with all the remaining ingredients, mix well and pour over the sausage. Bake for 25-30 minutes or until the eggs are cooked through. 4. Remove from the oven and let the casserole cool for a few minutes to set before slicing into 6 servings. Remove each portion with a small spatula or fork and serve garnished with fresh sage leaves. Calories:630/ Fat: 52g/ Fiber:0g/ Protein:36g/NET CARBS 2 See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/
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