CHEESY CHICKEN BURGER W/ CORN & CARROT RELISH
Outstanding burger with an excellent Relish!!! Found this gem in "Muscle & Fitness" Magazine (Aug '05). Hope you enjoy it!
Provided by KmartKlutz
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Spray a medium nonstick skillet with cooking spray; place over medium heat; add Onion and Garlic and sauté 3-5 minutes; add Bell Pepper and sauté 3-5 minutes more.
- Transfer vegetable mixture to a large bowl; add Chicken, Yogurt, Breadcrumbs, Thyme and Cheese and season with Salt and Pepper to taste; cover and chill for 30 minutes.
- Place all Relish ingredients in a small saucepan over low heat, stirring occasionally until all the sugar has dissolved; cover and cook two minutes, then remove lid and cook one minute more or until relish has thickened. Relish makes about 10 servings.
- Spray barbeque grill with nonstick spray and preheat to medium high.
- Form meat mixture into six patties; place patties on grill and cook 8-10 minutes per side or until browned and cooked thorough.
- Serve burgers on buns with Corn & Carrot Relish on top and leafy lettuce under burger.
Nutrition Facts : Calories 222.8, Fat 6.6, SaturatedFat 2.9, Cholesterol 63.5, Sodium 199.1, Carbohydrate 20.1, Fiber 2.1, Sugar 5, Protein 21.4
CARROT RELISH
Make and share this Carrot Relish recipe from Food.com.
Provided by Suzie_Q
Categories Sauces
Time 4h20m
Yield 5 half pints, 5 serving(s)
Number Of Ingredients 8
Steps:
- Put vegetables in large saucepan. Mic in salt. Cover and let stand on counter 3 hours. Drain.
- Add sugar, vinegar, celery seed and mustard seed.
- Heat on medium, stirring until sugar dissolves. Cook, uncovered, for 20 minutes, stirring occasioanlly.
- Stir more often near end of cooking time.
- Pour into hot sterilized pint jars to within 1/4 inch of top. Place sterilized metal lids on jars and screw metal bands on securely. For added assurance against spoilage, you may choose to process in a boiling water bath for 5 minutes.
CORN RELISH
Make and share this Corn Relish recipe from Food.com.
Provided by echo echo
Categories Corn
Time 10m
Yield 1 quart, 8-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine the vinegar through the salt in a medium saucepan.
- Bring to a boil and boil 2 minutes.
- Remove from heat and add corn thru currants.
- Pour into jars, cover and refrigerate; it should sit in fridge at least overnight before serving to let the flavors mix.
Nutrition Facts : Calories 131.2, Fat 1, SaturatedFat 0.1, Sodium 683.8, Carbohydrate 30.1, Fiber 2, Sugar 14.9, Protein 2.5
CARROT RELISH
This makes a refreshing, delicious accompaniment to all roasted or grilled meats, terrific for picnics as good side dish with barbequed foods, potato salad, or baked beans. Also, terrific to top cottage cheese and other salads. Will keep two weeks in fridge, but it won't last that long!
Provided by superbuna
Categories Vegetable
Time 20m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Combine carrots, sugar, juice and rind.
- Taste.
- If you want a sweeter relish, add more sugar.
- Mix well; refrigerate a few hours before use.
CHICKEN, CORN & LEEK FILO ROLLS
Make and share this Chicken, Corn & Leek Filo Rolls recipe from Food.com.
Provided by hard62
Categories Chicken
Time 30m
Yield 8 Rolls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a non-stick frying pan over a medium-high heat. Add leek. Cook for 6-8 minutes, or until golden. Transfer to a plate.
- Add chicken to pan and cook, stirring often, for 5 minutes, or until browned.
- Return leek and add corn to pan with mustard. Stir until well combined.
- Sprinkle flour over chicken mixture. Stir until well combined. Remove pan from heat. Slowly add milk, stirring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minute. Remove from heat and cool.
- Preheat oven to 200°C Line a baking tray with baking paper.
- Place a sheet of filo pastry on a flat surface. Spray with olive oil. Fold pastry short end to short end. Spread 1/3 cup of chicken mixture on edge of pastry. Roll pastry once. Fold in sides and continue to roll until a sausage roll shape is formed.
- Place on prepared baking tray. Continue to make rolls with remaining pastry and filling.
- Brush rolls with egg and sprinkle with sesame seeds.
- Bake for 15-20 minutes, or until pastry is golden and crisp.
Nutrition Facts : Calories 369.4, Fat 10.6, SaturatedFat 2.2, Cholesterol 95.5, Sodium 328.3, Carbohydrate 42, Fiber 3.1, Sugar 3.3, Protein 27.4
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