Best Char Grilled Chicken With Sage Butter Aust Ww 4pts Recipes

CHAR-GRILLED CHICKEN WITH SAGE BUTTER AUST WW 4PTS

Char-Grilled Chicken With Sage Butter Aust Ww 4pts image

Make and share this Char-Grilled Chicken With Sage Butter Aust Ww 4pts recipe from Food.com.

Provided by Sonya01

Categories Chicken Breast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 (120 g) chicken breast fillets, skin removed, flattened with a meat mallet
50 g canola spread margarine
2 tablespoons fresh sage, shredded

Steps:

Heat a char-grill or barbecue until hot.
Coat the chicken breasts with cooking spray and cook for 1 to 2 mins on each side or until golden and cooked through.
Heat the spread in a small saucepan.
Add the sage and cook until just crisp.
Place the chicken onto warm plates and pour over the sage butter.
If desired. serve on a bed of steamed green beans.

Nutrition Facts : Calories 229.8, Fat 13.3, SaturatedFat 2.8, Cholesterol 76.8, Sodium 257.2, Carbohydrate 0.7, Fiber 0.4, Protein 25.7

SAGE AND GARLIC GRILLED CHICKEN BREASTS

Sage and Garlic Grilled Chicken Breasts image

Not just for stuffing, sage works great with any poultry, including garlic- and herb-coated chicken.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 teaspoon dried sage leaves
1/2 teaspoon seasoned salt
1/2 teaspoon dried marjoram leaves
1/4 teaspoon coarse ground black pepper
2 garlic cloves, minced
2 tablespoons olive oil
4 boneless skinless chicken breast halves

Steps:

Heat closed contact grill for 5 minutes.
Meanwhile, in small bowl, combine all ingredients except chicken breast halves; mix well. Place chicken on sheet of waxed paper. Brush or rub mixture onto all sides of chicken.
When grill is heated, place chicken on bottom grill surface. Close grill; cook 5 to 7 minutes or until chicken is fork-tender and juices run clear.

Nutrition Facts : Calories 210, Carbohydrate 1 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 0 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 240 mg, Sugar 0 g

MAPLE SAGE GRILLED CHICKEN

Maple Sage Grilled Chicken image

Maple and sage are reserved for the fall no more! My family devours these sweet and savory chicken fillets in the summer-or anytime. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 10

Ingredients

3/4 cup unsweetened apple juice, divided
1/2 cup packed brown sugar
6 tablespoons olive oil
1/4 cup cider vinegar
1/4 cup maple syrup, divided
3 tablespoons Dijon mustard
1 tablespoon minced fresh sage or 1 teaspoon dried sage leaves
3 garlic cloves, minced
1-1/2 teaspoons salt
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

In a large bowl, whisk 4 tablespoons apple juice, brown sugar, olive oil, vinegar, 2 tablespoons maple syrup, mustard, sage, garlic and salt until blended. Pour 1 cup marinade into a shallow dish. Add chicken; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain chicken, discarding marinade in dish. Place chicken on oiled grill rack. Grill, covered, over medium heat until a thermometer reads 165°, 7-8 minutes on each side., Meanwhile, in a small saucepan, combine reserved marinade, remaining 1/2 cup apple juice and remaining 2 tablespoons maple syrup. Bring to a boil; cook until liquid is reduced by half, 5-7 minutes. Serve with chicken.

Nutrition Facts : Calories 419 calories, Fat 12g fat (3g saturated fat), Cholesterol 167mg cholesterol, Sodium 410mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 0 fiber), Protein 61g protein.