Best Chapati Recipes

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CHAPATI (EAST AFRICAN BREAD)



Chapati (East African Bread) image

Adopted from Indian cuisine, chapatis have been a part of East African cuisine for centuries. The East African recipe is slightly different from its Indian counterpart. This bread accompanies African soups and stews well. Preparation is minimal, making this a great choice for cooks that are in a pinch.

Provided by Jamie

Categories     Bread     Quick Bread Recipes

Time 1h10m

Yield 6

Number Of Ingredients 6

2 cups all-purpose flour, sifted
1 teaspoon salt
¾ cup warm water, or as needed
1 teaspoon vegetable oil
2 teaspoons all-purpose flour, or as needed
1 tablespoon vegetable oil

Steps:

  • Mix 2 cups flour and salt together in a bowl. Slowly mix in enough water to make a thick dough. Mix in oil until combined.
  • Knead dough on a cool surface for a few minutes, adding a few spoonfuls of flour. Return dough to the bowl, cover with a clean cloth, and let rest for 30 minutes.
  • Preheat the oven to 200 degrees F (95 degrees C).
  • Heat a skillet or griddle over medium heat.
  • Divide dough into orange-sized balls. Flatten into 6-inch circles. Fry in batches in the hot skillet, turning once, until golden brown and spotted, 6 to 8 minutes. Repeat with remaining dough. Keep chapatis warm in the oven.

Nutrition Facts : Calories 181.6 calories, Carbohydrate 32.5 g, Fat 3.4 g, Fiber 1.1 g, Protein 4.4 g, SaturatedFat 0.5 g, Sodium 389.3 mg, Sugar 0.1 g

CHAPATI BREADS



Chapati Breads image

My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. -Joyce McCarthy, Sussex, Wisconsin

Provided by Taste of Home

Time 25m

Yield 10 servings.

Number Of Ingredients 6

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 teaspoon salt
1/4 teaspoon garlic powder, optional
3/4 cup hot water (140°)
2 tablespoons olive oil

Steps:

  • In a large bowl, combine the flours, salt and, if desired, garlic powder. Stir in water and oil. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Cover and let rest for 30 minutes. Divide dough into 10 portions. On a lightly floured surface, roll each portion into a 6-in. circle. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. Keep warm.

Nutrition Facts : Calories 113 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

CHAPATI (INDIAN FLAT BREAD)



Chapati (Indian Flat Bread) image

Chapati is the most commonly eaten bread in Northern India. It is very similar in shape to the Mexican tortilla, but very different in texture and flavor. If you make Chapati ahead of time, reheat before serving by wrapping a stack in foil and heat in a 325° oven for 10 to 15 minutes. If they seem dry, sprinkle a little water before reheating. Prep time does include dough standing time. Serve with Recipe #482643 482643.

Provided by breezermom

Categories     Breads

Time 2h46m

Yield 24 Chapati

Number Of Ingredients 6

2 cups whole wheat flour
1 cup all-purpose flour
1/2 teaspoon salt
1 cup warm water (110Ã to 115Ã )
all-purpose flour, for kneading and shaping
usli ghee or shortening for your griddle and to brush the chapati

Steps:

  • In a large mixing bowl stir together the whole wheat flour, all-purpose flour, and the salt. Add 3/4 cup of the warm water while mixing constantly with your hands till the dough is moist. Add the remaining water, 1 tbsp at a time, mixing constantly with your hands. Keep working the dough till the dough forms a ball and holds its shape. (The dough will be stiff).
  • Dampen your hands. Keep the dough in the mixing bowl to knead. Knead in an additional 2 tbsp all-purpose flour, if necessary, to make a moderately stiff dough. Knead dough till smooth and elastic (8 to 10 minutes). Continue dampening hands, as needed, during kneading. The dough is ready for shaping when you can lightly and quickly press two fingertips 1/4 inch into the dough and the dough springs back.
  • Shape the dough into a ball. Cover the bowl with a damp towel. Let the dough stand in a warm place for 30 to 60 minutes.
  • Turn the dough out onto a lightly floured surface. Knead dough 1 to 2 minutes more. Divide the dough in half. Form each half into a 12 inch long roll. Cut each roll into 12 one-inch pieces. Flatten each piece of dough with the palm of the hand.
  • Sprinkle some flour over the flattened balls. Cover with plastic wrap. Let rest for 30 minutes.
  • On a well floured surface roll the flattened ball into a circle 7 to 8 inches in diameter, turning the dough over once and firmly pressing and stretching the dough with the rolling pin.
  • Roll around the rolling pin, and transfer to a hot, greased griddle or heavy skillet. Cook over medium heat about 1/2 to 1 minute or until tiny brown spots appear. Using tongs, turn and cook 30 seconds more. Remove from heat; Brush with Usli Ghee or melted shortening. Repeat with the remaining balls.
  • Stack the hot Chapati in a napkin-lined breadbasket to keep warm. Serve immediately.

GLUTEN-FREE CHICKPEA CHAPATI - INDIAN FLAT BREAD



Gluten-Free Chickpea Chapati - Indian Flat Bread image

This is an awful recipe, turned out terribly. Completely INEDIBLE. I would not recommend bothering to try it.

Provided by Whats Cooking

Categories     Quick Breads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup chickpea flour
1/3 cup water
2 tablespoons arrowroot, powdered
1 tablespoon light vegetable oil
1/4 teaspoon salt
ghee or olive oil

Steps:

  • Mix all ingredients thoroughly. Roll into 1" balls and pat flat.
  • With a rolling pin, roll flattened dough balls into thin rounds.
  • Heat a lightly oiled frying pan (cast iron recommended) until very hot. Reduce heat to medium high and heat each round for 1-2 minutes on each side, until warmed and slightly browned. Brush with ghee or olive oil and serve hot (store extras in the refrigerator).

Nutrition Facts : Calories 67.1, Fat 2.5, SaturatedFat 0.2, Sodium 80.3, Carbohydrate 8.4, Fiber 1.3, Sugar 1.2, Protein 2.6

CHAPATI (EAST AFRICAN BREAD)



Chapati (East African Bread) image

This is taken from the Congo Cookbook. Unleavened bread that is very popular and is served with many curry dishes. I am estimating the servings as I have not made this yet. It looks good and simple so I do plan on making.

Provided by Auntie Jan

Categories     Breads

Time 1h

Yield 6-10 serving(s)

Number Of Ingredients 4

2 cups all-purpose flour, sifted
1 teaspoon salt
1 teaspoon cooking oil
warm water, as needed

Steps:

  • All ingredients should be allowed to come to room temperature if they have been in the refrigerator.
  • Mix flour and salt in a bowl.
  • Slowly mix in enough water to make a thick dough.
  • Mix in one spoonful oil.
  • Knead dough on a cool surface for a few minutes, adding a few spoonfuls of dry flour.
  • Return dough to the bowl, cover with a clean cloth, and let it rest for thirty minutes.
  • Lightly grease (with cooking oil) and pre-heat a skillet or griddle.
  • Divide the dough into orange-sized balls. Flatten them into six-inch circles. Fry them in the skillet or griddle, turning once, until each side is golden brown and spotted.
  • Place in warm oven as they are done and serve with butter and any curry, stew or soup dish.

Nutrition Facts : Calories 158.3, Fat 1.2, SaturatedFat 0.2, Sodium 388.4, Carbohydrate 31.8, Fiber 1.1, Sugar 0.1, Protein 4.3

QUICK WHOLE WHEAT CHAPATI



Quick Whole Wheat Chapati image

Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

Provided by desertdweller

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 3

2 ½ cups whole wheat flour
¾ teaspoon salt
1 cup water

Steps:

  • Mix flour and salt together in a bowl. Stir in water to form a soft dough.
  • Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
  • Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.

Nutrition Facts : Calories 127.1 calories, Carbohydrate 27.2 g, Fat 0.7 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 220.8 mg, Sugar 0.2 g

CHAPATI (ROTI)



Chapati (Roti) image

Make and share this Chapati (Roti) recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 3

250 g whole wheat flour
1 ounce whole wheat flour, for dusting
7 fluid ounces water

Steps:

  • Put the flour in a bowl. Gradually add enough water to make a soft dough (about 7 fl oz of water).
  • Knead the dough for several minutes until smooth. Cover the dough with a damp cloth and set aside for half an hour to rest. If the dough is runny, flour your hands and knead for a few more minutes.
  • Form ten equal balls and dust each with flour. Heat up a cast-iron griddle or frying pan over a low flame on a medium heat.
  • Take one of the balls of dough, flatten it between the palms of the hands, and dust it with flour on both sides.
  • Roll out to a 5 1/2" round, and slap the roti onto the heated. surface. Cook for about a minute, or until soft bubbles begin to form, then turn over and cook for half a minute on the second side. If you have a gas cooker, then use tongs to hold the roti in a second flame for 3 seconds on each side. The roti should puff up.
  • Alternatively if you have an electric stove, put the roti under a hot grill for a few seconds until it puffs up.

Nutrition Facts : Calories 235.2, Fat 1.3, SaturatedFat 0.2, Sodium 4.5, Carbohydrate 50.4, Fiber 8.5, Sugar 0.3, Protein 9.5

INDIAN-SPICED CHAPATI FLAT BREAD



Indian-Spiced Chapati Flat Bread image

I got the basic recipe for this from La Dolce Vegan, but found it to be quite flavourless. I played around with some spices and got this recipe, which my whole family loves. Hope you like it too! This recipe can be easily doubled, tripled, ect. Do not change the resting time.

Provided by tiriola

Categories     Breads

Time 20m

Yield 4 chapatis

Number Of Ingredients 6

1 cup flour
1/2 teaspoon salt
1 teaspoon ground cumin
2 teaspoons crushed garlic
1/3 cup water
2 teaspoons oil (olive oil has the best taste, but use what you have)

Steps:

  • Mix flour, salt, cumin, and garlic together in a bowl.
  • Stir in water and oil.
  • Knead for 2-3 minutes, till dough is somewhat soft.
  • Let sit for 25-30 minutes in a warm draft-free place.
  • Divide dough into 4 balls and flatten each until 4-5 inches in diameter by hand or with a well-oiled rolling pin.
  • Heat a frying pan on high heat and place one flattened ball in the pan. Do NOT use oil in the pan.
  • When the dough becomes mostly translucent, flip it and cook the other side.
  • When both sides are slightly browned, remove from pan and immediately spread one side of the bread with margarine. Repeat with the other 3.
  • Serve hot.

Nutrition Facts : Calories 137.7, Fat 2.7, SaturatedFat 0.3, Sodium 292.8, Carbohydrate 24.5, Fiber 0.9, Sugar 0.1, Protein 3.4

HOMEMADE EAST INDIAN CHAPATI BREAD



Homemade East Indian Chapati Bread image

Make and share this Homemade East Indian Chapati Bread recipe from Food.com.

Provided by The Spice Guru

Categories     Breads

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 29

2 cups unbleached flour
1 teaspoon salt
1 teaspoon baking soda (optional for leavened chapati)
1 teaspoon ground cumin
1 teaspoon curry powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon butter or 1 tablespoon ghee
2 tablespoons plain yogurt
2/3 cup water
3/8 teaspoon fresh minced cilantro (per each side)
3/8 teaspoon fresh minced garlic (per each side)
3/8 teaspoon minced fresh green onion top (per each side)
3/8 teaspoon fresh minced mint (per each side)
1 dash cumin seed (per each side)
1 dash dill seed (per each side)
1 dash onion seeds (per each side)
1 dash poppy seed (per each side)
1 dash sesame seeds (per each side)
melted butter or ghee
1/2 cup plain yogurt
1/2 cup cucumber, finely chopped
1 tablespoon minced of fresh mint (or cilantro)
1 tablespoon minced onion (green okay)
1 teaspoon fresh lemon juice or 1 teaspoon fresh lime juice
1/2 teaspoon ground coriander
1/2 teaspoon fresh lemon zest or 1/4 teaspoon fresh lime zest
1/4 teaspoon ground cumin
1/4 teaspoon sugar

Steps:

  • MEASURE the dry CHAPATI RECIPE ingredients first into large bowl of a food processor (omitting butter and water); PROCESS for 10 seconds; LEAVE processor running.
  • ADD butter through feeder tube; PROCESS 10 seconds; WHISK the yogurt together with the water; SLOWLY pour yogurt/water mixture through feeder tube of processor while running; PROCESS dough ingredients until it forms a ball, about one minute.
  • REMOVE dough from processor.
  • DIVIDE the dough into 8 equal portions; ROLL out each piece to a circle between 1/16-1/8 inch thick on a well-floured surface (for crispy chapatis roll dough to 1/16''); SPRINKLE one side with desired toppings and/or seeds; LIFT chapati gently with a metal spatula; SPRINKLE other side with toppings; GENTLY roll top surface with a rolling pin.
  • PLACE a heavy iron skillet over high heat until steam rises from it: LOWER heat to medium; ADD the first chapati to the pan.
  • TURN the chapati over with a spatula when it begins to brown and bubble slightly (press down any high bubbles with spatula if necessary).
  • TURN chapati once again.
  • REMOVE the cooked chapati from the pan; BASTE lightly with melted butter or ghee; KEEP warm in foil lined with a paper towel.
  • REPEAT the same cooking process for the remaining chapatis.
  • SERVE warm with your favorite Indian entree with CUCUMBER-MINT YOGURT SAUCE or Major Grey chutney and enjoy!

Nutrition Facts : Calories 192.2, Fat 3.4, SaturatedFat 1.8, Cholesterol 8.4, Sodium 629.4, Carbohydrate 34.5, Fiber 1.6, Sugar 1.8, Protein 5.5

CHAPATI



Chapati image

Use this chapati recipe from Sophie Herbert to make her healthy and flavorful Sprouted Moong Dal Salad.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes about 8

Number Of Ingredients 4

2 cups chapati flour or 1 cup all-purpose flour and 1 cup whole-wheat flour, combined, plus more for rolling
1 1/2 teaspoons coarse salt
2/3 cup to 1 cup lukewarm water
Olive oil

Steps:

  • In a large bowl, stir together flour and salt. Make a well in the center and add some of the water to the well. Using your hands, mix, adding water as necessary, until a tacky dough is formed.
  • Turn dough out onto a lightly floured work surface and knead until smooth and elastic, about 8 minutes. Transfer to a large, clean bowl and cover with plastic wrap; let stand at room temperature 10 to 15 minutes.
  • Divide dough into 8 equal pieces. Roll each piece into a ball and cover with a clean kitchen towel. Working with one ball of dough at a time, roll ball in flour; shake off excess. Place dough on a lightly floured work surface and flatten with the palm of your hand. Using a lightly floured rolling pin, roll out dough to a 1/4-inch-thick round. Brush half of the round with oil and fold in half to form a half moon shape. Brush half moon shape with oil and fold in half again. Gently roll dough to flatten slightly. Form dough into a ball and roll out again to a 1/6-inch-thick round (about 6 to 7 inches in diameter). Repeat process with remaining balls of dough, keeping rounds covered with a kitchen towel as you roll.
  • Heat large, dry cast-iron griddle over medium heat until hot. Working with one round of dough at a time, place on griddle and cook until bottom is golden and browned in spots, about 30 seconds. Brush opposite side with oil and turn; cook until deep golden brown in spots, about 30 seconds to 1 minute. Turn again and cook, gently pressing with tongs, until chapati is cooked through and puffy, 30 seconds to 1 minute more. Remove chapati from skillet and keep warm while cooking remaining chapati.

INDIAN CHAPATI BREAD



Indian Chapati Bread image

A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!

Provided by INSHA87

Categories     Bread     Quick Bread Recipes

Time 30m

Yield 10

Number Of Ingredients 5

1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon salt
2 tablespoons olive oil
¾ cup hot water or as needed

Steps:

  • In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
  • Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.

Nutrition Facts : Calories 110 calories, Carbohydrate 18.2 g, Fat 3 g, Fiber 1.8 g, Protein 2.9 g, SaturatedFat 0.4 g, Sodium 234 mg, Sugar 0.1 g

SPINACH OMELETTE CHAPATI WRAPS



Spinach omelette chapati wraps image

Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

Provided by Angela Boggiano

Categories     Lunch, Main course

Time 25m

Yield Makes 4

Number Of Ingredients 8

1 tbsp vegetable oil
4 spring onions , finely chopped
1 tsp garam masala
4 eggs , lightly beaten
50g mature cheddar , roughly grated
2 thin ham slices , cut into strips
100g baby spinach leaves
4 chapatis

Steps:

  • Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.
  • Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.
  • Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.

Nutrition Facts : Calories 376 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1 milligram of sodium

INDIAN FLAT BREAD - CHAPATI



Indian Flat Bread - Chapati image

Chapati is a great bread to accompany a delicious curry or to have for breakfast with some chutney, pickles and sour cream. To make it even more nutritious and healthy you can add sesame and other seeds to the dough.

Provided by Ayurveda For Life

Categories     Breads

Time 50m

Yield 10 Chapati, 4 serving(s)

Number Of Ingredients 3

3 cups whole wheat flour
1 1/2 cups water
5 tablespoons ghee

Steps:

  • Mix the flour with room temperature water and stir to combine.
  • Knead for about 5 minutes. The dough should be slightly sticky.
  • Let it rest for 10 minutes.
  • Divide into small balls about half the size of a golf ball and dip into extra flour.
  • Roll with a rolling pin into thin ½ cm round pancakes.
  • Heat a heavy cast iron pan.
  • Put the chapati onto the pan and cook for about 30 seconds than turn over and cook on the other side. When it starts to get golden on the bottom side turn it over again and cook for another minute. A sign of well done chapati is if it puffs up.
  • Remove from the heat and spread ½ tsp ghee on the top side of the chapati.
  • Wrap in a clean tea towel until ready to serve.

Nutrition Facts : Calories 446.2, Fat 18.2, SaturatedFat 10.3, Cholesterol 41, Sodium 4.8, Carbohydrate 64.8, Fiber 9.6, Sugar 0.4, Protein 11.9

CHAPATI (INDIAN FLAT BREAD) RECIPE - FOOD.COM



Chapati (Indian Flat Bread) Recipe - Food.com image

Chapati is the most commonly eaten bread in Northern India. It is very similar in shape to the Mexican tortilla, but very different in texture and flavor. If you make Chapati ahead of time, reheat before serving by wrapping a stack in foil and heat in a 325° oven for 10 to 15 minutes. If they seem dry, sprinkle a little water before reheating. Prep time does include dough standing time. Serve with Recipe #482643 482643.

Provided by @MakeItYours

Number Of Ingredients 6

2 cups whole wheat flour
1 cup all-purpose flour
1/2 teaspoon salt
1 cup warm water (110Ã to 115Ã )
all-purpose flour, for kneading and shaping
usli ghee or shortening for your griddle and to brush the chapati

Steps:

  • In a large mixing bowl stir together the whole wheat flour, all-purpose flour, and the salt. Add 3/4 cup of the warm water while mixing constantly with your hands till the dough is moist. Add the remaining water, 1 tbsp at a time, mixing constantly with your hands. Keep working the dough till the dough forms a ball and holds its shape. (The dough will be stiff).
  • Dampen your hands. Keep the dough in the mixing bowl to knead. Knead in an additional 2 tbsp all-purpose flour, if necessary, to make a moderately stiff dough. Knead dough till smooth and elastic (8 to 10 minutes). Continue dampening hands, as needed, during kneading. The dough is ready for shaping when you can lightly and quickly press two fingertips 1/4 inch into the dough and the dough springs back.
  • Shape the dough into a ball. Cover the bowl with a damp towel. Let the dough stand in a warm place for 30 to 60 minutes.
  • Turn the dough out onto a lightly floured surface. Knead dough 1 to 2 minutes more. Divide the dough in half. Form each half into a 12 inch long roll. Cut each roll into 12 one-inch pieces. Flatten each piece of dough with the palm of the hand.
  • Sprinkle some flour over the flattened balls. Cover with plastic wrap. Let rest for 30 minutes.
  • On a well floured surface roll the flattened ball into a circle 7 to 8 inches in diameter, turning the dough over once and firmly pressing and stretching the dough with the rolling pin.
  • Roll around the rolling pin, and transfer to a hot, greased griddle or heavy skillet. Cook over medium heat about 1/2 to 1 minute or until tiny brown spots appear. Using tongs, turn and cook 30 seconds more. Remove from heat; Brush with Usli Ghee or melted shortening. Repeat with the remaining balls.
  • Stack the hot Chapati in a napkin-lined breadbasket to keep warm. Serve immediately.

BASIC CHAPATI RECIPE



Basic Chapati Recipe image

This is a quick and easy Indian flat bread recipe, served with a potato curry, these no fat flat breads are amazing!

Provided by Robert in melbourne

Categories     Breads

Time 1h15m

Yield 6 Chapati's

Number Of Ingredients 3

2 1/2 cups atta flour, wheat flour can be substituted
2 cups water (or enough to make a dough)
1 pinch salt

Steps:

  • Mix flour and salt.
  • Make a hole in flour and mix in water, making a dough.
  • Knead for five minutes, cover with wet cloth and refrigerate for an hour.
  • Heat a flat pan (non stick pans are not good for this as repeated use at high heats with no liquid tends to crack the Teflon) until smoking hot.
  • Roll out 1/2 a handful of dough into a flat round shape (3mm thick) and put into pan, cooking for 1 minute either side.
  • Once turned press gently with a towel, until brown.
  • Repeat and serve!

Nutrition Facts : Sodium 27.4

METHI CHAPATI



METHI CHAPATI image

Categories     Bread

Number Of Ingredients 11

Methi leaves (frozen from indian store)
Onion minced very fine
Ginger
Garlic
Turmeric
Cumin (zeera)
Garam Masala/sambar powder (if desired)
Salt to taste
Buttermilk
Whole wheat flour (chapati flour)
Coconut oil (to fry onion and add on top)

Steps:

  • Heat oil in pan, fry cumin, add onions, ginger and garlic and fry well, add other spices. Add methi and cook well. Turn off and add buttermilk, mix well. Let mixture cool, once it can be touched, add flour and knead into dough for chapati (tortilla). If storing in freezer, lightly cover with some oil before placing in ziploc. Divide into small balls, roll out and cook on flat pan, both sides with a little oil or butter.

CHAPATI



Chapati image

Provided by Molly O'Neill

Categories     project, side dish

Time 1h45m

Yield 12 breads

Number Of Ingredients 4

2 1/2 cups whole-wheat flour
1 teaspoon salt
1 tablespoon ghee, melted
1 cup lukewarm water

Steps:

  • In a large bowl, combine the flour and salt. Add the ghee and mix well. Add the water and mix to form a firm dough. Knead for 10 minutes, form into a ball and wrap with plastic. Let rest 1 hour.
  • Divide the dough into 12 balls of equal size. On a lightly floured surface, use a rolling pin to roll the balls into thin circles about 6 inches in diameter. Let rest 10 minutes.
  • Heat a dry griddle or cast-iron pan over medium-high heat and cook the chapatis, 1 at a time, until browned and puffed, about 1 minute per side, pressing lightly around the edges with a spatula, which helps air bubbles form. Lower the heat if the bread begins to scorch. Serve warm with butter.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 1 gram, Carbohydrate 18 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 107 milligrams, Sugar 0 grams

VEGGIE CHAPATI ROLL-UP



Veggie Chapati Roll-Up image

You may serve these with Tahini dressing on the side (recipes are are on zaar for several) These are very good I love them and I'm not a vegetarian!

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb medium firm tofu, pressed to get the moisture out
1/2 cup tahini
1 green pepper, finely chopped
3 scallions, finely chopped
1/2 cup parsley, finely chopped
2 tablespoons tamari
cayenne pepper
nutritional yeast (optional)
1 cup fresh spinach leaves, washed, dried, stems removed, chopped
1/2 cup alfalfa sprout
1 avocado, peeled, pitted & sliced
6 chapati or 6 whole wheat tortillas

Steps:

  • Put tofu in a bowl, mash and mix with tahini, beat until very smooth.
  • Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).
  • Stir until thick.
  • Lay out your chapatis, spread a thin line of tahini down the center of each.
  • Top with 1/2 cup of this spread, spread evenly.
  • Add sprouts, spinach and a slice or so of avocado.
  • Roll up & serve.

Nutrition Facts : Calories 231.8, Fat 17.8, SaturatedFat 2.5, Sodium 365.7, Carbohydrate 11.7, Fiber 5.2, Sugar 1, Protein 11

SPICY VEGETABLE CHAPATI WRAPS



Spicy vegetable chapati wraps image

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 9

150g sweet potato , peeled and roughly cubed
200g can peeled plum tomatoes
200g can chickpeas , drained
½ tsp dried chilli flakes
1 tbsp mild curry paste
50g baby spinach leaves
1 tbsp chopped, fresh coriander
2 plain chapatis (Indian flatbreads)
2 tbsp fat-free Greek or natural yogurt

Steps:

  • Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
  • Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
  • Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

Nutrition Facts : Calories 289 calories, Fat 5 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 1.08 milligram of sodium

INDIAN CHAPATI AND POORI



Indian Chapati and Poori image

This Indian bread is usually made with a special chapati flour. According to one source, it is impossible to make a good chapati with whole wheat flour; however other authentic Indian and Southeast Asian cooks acknowledge the use of it. The original chapati, an unleavened bread, is baked like a tortilla on a hot, ungreased griddle. If you press lightly around the edges of the chapati as it cooks you will encourage bubbles to form and make the chapati light. As they cook, wrap them in a clean tea towel until all are ready. Chapati are served immediately with butter or a vegetable dish. They may be stuffed with a dry curry, then rolled up if you make large, flat breads. If you roll them out to only 3 1/2 inches, the thickness stays at about 1/8 inch and, placed on a hot griddle, they puff up to make balloonlike breads which can be stuffed.

Provided by Olha7397

Categories     Breads

Time 24m

Yield 8 serving(s)

Number Of Ingredients 6

2 cups whole wheat flour
1/2 cup unbleached all-purpose flour
1 teaspoon salt
1/2 cup butter, melted
6 tablespoons warm water
additional melted butter

Steps:

  • Combine whole wheat flour, all purpose flour, and salt in a large bowl. Stir in butter and warm water to make a smooth dough. Turn out onto lightly floured surface and knead 3 or 4 times, until smooth ball forms. Cover dough with towel and let rest for 1 hour. Dust with flour, stack, and cover with towel or plastic wrap.
  • Heat electric griddle to 450°F (or heat griddle or skillet over high heat until drop of water bounces off surface).
  • Cook chapatis, 1 at a time, until flecked with brown spots, about 2 minutes on each side. Brush with melted butter and stack as you remove them from the griddle. Wrap to keep warm and pliable. Serve immediately. Or, wrap and freeze.
  • POORI: Heat 1 inch of vegetable oil in large skillet to 375°F fry chapati dough rounds one at a time until puffed, bubbly, and brown, about 2 minutes for each side. Serve immediately.
  • Great Whole Grain Breads B Ojakangas.

Nutrition Facts : Calories 231.9, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 374.3, Carbohydrate 27.7, Fiber 3.9, Sugar 0.1, Protein 5

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