CEDAR PLANK BEER SCALLOPS WITH ROASTED VEGETABLES
Scallops marinated with beer, old bay seasoning, fresh garlic, ground pepper and red chili flakes, then grilled/baked on a cedar plank soaked in beer. Super tasty!
Provided by Sharon Chen
Categories Main
Time 1h8m
Number Of Ingredients 13
Steps:
- Soak cedar plank in beer for at least an hour, reserving 1/2 cup beer.
- In a medium bowl, combine the reserved beer, Old Bay seasoning, pepper, red chili flakes, brown sugar and garlic. Stir well, then place sea scallops into the marinade. Refrigerate until ready to cook.
- Preheat oven to 400°F. Place the cedar plank into the oven for 5 minutes.
- Use tongs to transfer the marinated scallops onto the prepared cedar plank. Grab some garlic and seasoning bits from the bottom of the bowl and place them on each scallop. Dot each scallop with one butter piece.
- In a cast iron skillet, toss onion and bell pepper with olive oil. Pour the scallop marinade into the skillet. Mix well.
- Place both the scallops and the vegetables into the oven. Bake for 8-10 minutes or until the scallops are firm and opaque.
- Remove the scallops and the vegetables from the oven. Garnish with cilantro and serve together with freshly squeezed lemon juice. Enjoy!
Nutrition Facts : ServingSize 1, Calories 282 calories, Sugar 5.7g, Sodium 496mg, Fat 10.8g, SaturatedFat 2.9g, Carbohydrate 18g, Fiber 2.1g, Protein 17.4g, Cholesterol 37mg
PLANK-GRILLED SCALLOPS
This is the simplest and most delicious recipe I've found for scallops...the flavors of the plank are perfect for the tender scallops, adjust cooking time according to size of your scallops. Somtimes I also like to place fresh sprigs of herbs on plank under scallops to add a different dimension of flavor.
Provided by cylee
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Soak wood plank in water or other juice/herb mixture for a minimum of an hour (or use my trick and pull a pre-soaked plank out of the freezer -- see my recipe!).
- Place thawed scallops in a bowl and toss with lime juice, wine and spice. Let sit for 10 minutes.
- Light grill. When grill is ready, place wood plank on grill. After three minutes, flip plank. Place scallops on plank, close grill and let cook for about 10 minutes (depending on size of scallops!).
- Remove scallops from grill and serve.
- **Remember - food will continue to cook on plank after removed from grill, so adjust time according to your food!**.
- Sometimes, I wrap scallops with proscuitto and hold proscuitto in place with partially stripped rosemary "toothpicks" for a different flavor -- yummy!
Nutrition Facts : Calories 113.1, Fat 0.9, SaturatedFat 0.1, Cholesterol 37.4, Sodium 183.3, Carbohydrate 3.4, Sugar 0.2, Protein 19.1
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