Best Cauliflower Sauteed With Spices Recipes

GARLIC SAUTEED CAULIFLOWER

Garlic Sauteed Cauliflower image

Although I can't say cauliflower is one of my favorite vegetables, I do love it prepared this way. Recipe is adapted from "A Taste of The Hill from St Louis".

Provided by GaylaJ

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower, cut into florets
1/4 cup extra virgin olive oil (you can probably use less)
4 garlic cloves, minced
crushed red chili pepper, to taste
salt

Steps:

Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
Sprinkle with kosher salt to taste and serve.

CAULIFLOWER SAUTEED WITH SPICES

Cauliflower Sauteed With Spices image

I got this recipe from Vancouver's author/chef/firefighter David Veljacic. This recipe has an East Indian flair that is quite enjoyable...definately a different way to prepare cauliflower. Prepare everything before hand for that last minute cooking.

Provided by Abby Girl

Categories Cauliflower

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 large cauliflower, cleaned and cut into medium florets
2 tablespoons butter
1 tablespoon olive oil
1/2 tablespoon ginger, finely grated
1 large garlic, thinly sliced
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon paprika
1/2 teaspoon mustard powder
1/2 teaspoon ground black pepper
1/2 teaspoon salt

Steps:

Heat the butter and olive oil in a medium skilllet. Saute the ginger and garlic over medium heat for 2 minutes. Add the turmeric and saute until the mixture turns to bright yellow.
Add the cauliflower and shake and stir, making sure to coat all the florets.
Stir in the coriander, cumin, paprika, mustard, pepper and salt. Sprinkle with 2 T of water and cover with a tight fitting lid. Add more water if needed.
When the steam has built, reduce the heat and simmer for 3 minutes. Remove the lid and saute until all the moisture has evaporated.

Nutrition Facts : Calories 143.2, Fat 9.7, SaturatedFat 4.2, Cholesterol 15.3, Sodium 396.4, Carbohydrate 12.8, Fiber 5.7, Sugar 5.2, Protein 4.6

SAUTEED CAULIFLOWER DELIGHT

Sauteed Cauliflower Delight image

Unique and tasty recipe.

Provided by L.M. Black

Categories Side Dish Vegetables Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup cherry tomatoes, halved, or more to taste
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon red pepper flakes
1 tablespoon fresh lemon juice, or to taste

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g