Best Cauliflower Rye Casserole Recipes
EASY CAULIFLOWER CASSEROLE
Loaded with cheese and covered with breadcrumbs, your kids just might confuse this Easy Cauliflower Casserole with their favorite Baked Macaroni and Cheese recipe. Lucky for you, not only is this version loaded with veggies instead of pasta, it also makes the most of your pantry staples. Grab the cooking spray, panko, and can of cream of chicken soup, and you're practically halfway there. Don't have cream of chicken? Any "cream of" soup will do the trick. Try cream of celery to mix things up. Ready in just 45 minutes, this is the ultimate weeknight casserole, though it makes a statement at any potluck supper too. For a party-ready touch, add a dash of parsley to your casserole as soon as you pull it out of the oven. It's the ultimate way to dress up the golden panko topping if you're making and taking for a special occasion.
Provided by Southern Living Editors
Categories Casserole
Time 45m
Yield Serves 4 to 6 (serving size: about 1 cup)
Number Of Ingredients 8
Steps:
- Preheat oven to 350˚F. Trim cauliflower into florets. Bring a large saucepan of salted water to a boil over high; add cauliflower, and boil until just tender, 4 to 5 minutes. Drain cauliflower, and return to saucepan.
- Stir together cream of chicken soup and sour cream in a small bowl; add to cauliflower, and toss to combine. Transfer mixture to a greased (with cooking spray) 8-inch square baking dish. Sprinkle casserole with cheese and panko; dot with butter slices.
- Bake in preheated oven until casserole is bubbly and panko is golden, about 30 minutes. If desired, top with parsley.
CAULIFLOWER RICE BREAKFAST CASSEROLE
Yummy low-carb breakfast casserole.
Provided by Kashmandoo
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
- Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
- Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g
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