Best Cauliflower Paella Recipes
MEXICAN PAELLA WITH CAULIFLOWER RICE
A deliciously tempting, grain-free paella made Mexican style with flavorful chorizo. This recipe has a wonderful earthy background flavor and a deep color. It makes a beautiful presentation for dinner.
Provided by Diana71
Categories Trusted Brands: Recipes and Tips Hunt's
Time 55m
Yield 8
Number Of Ingredients 18
Steps:
- Place paella pan or large flat-bottomed pan over medium-high heat. Cook and crumble chorizo sausage, stirring to break up chunks, until browned, about 5 minutes. Add chicken; cook and stir with sausage until chicken is no longer pink instead and is browned. Transfer chicken and sausage to a plate.
- Reduce heat to medium and add 2 cups of the cauliflower rice. Cook, stirring for 5 minutes to brown the cauliflower slightly (this brings out a nutty flavor). Add the diced onion and bell pepper. Season with a pinch of salt, and pepper to taste. Add the minced garlic. Cook 2 minutes longer.
- Pour canned tomatoes into pan. Add bay leaves, thyme leaves, saffron, and basil. Mix well. Transfer sausage and chicken mixture back to pan. Add water, tomato paste, and bouillon. Stir to combine all ingredients. Bring to a boil; reduce heat to medium-low and cover. Simmer 15 minutes.
- Remove lid and fold in peas and remaining 1 cup of cauliflower rice. Place frozen tilapia filets on top of the paella mixture, cover and steam for another 10 minutes. Remove lid and check for doneness. Gently break apart fillets with wooden spoon, and stir to incorporate chunks of fish into paella.
- Serve from the pot at the table!
Nutrition Facts : Calories 368.4 calories, Carbohydrate 12.2 g, Cholesterol 73.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 28.6 g, SaturatedFat 8.4 g, Sodium 1244.3 mg, Sugar 5.3 g
ARTICHOKE AND CHICKEN SAUSAGE CAULIFLOWER "PAELLA"
I just love a great one-pot dish that makes everyone go wow. I prepare, cook, and serve right out of my beautiful braising pan. You can also use your paella pan. Thank you to D&D Market (the new Wethersfield, CT store) for the fresh ingredients to make this great recipe. Using cauliflower as your rice makes this dish a perfect paleo side dish or main course! This is also a stove-to-table dish without any mess in 30 minutes!
Provided by Cindy Anschutz Barbieri
Categories Fruits and Vegetables Vegetables Squash
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Place cauliflower florets in a food processor; pulse into grains the size of rice.
- Combine hot water and saffron threads in a small bowl; let stand for 3 minutes to infuse.
- Heat 2 tablespoons olive oil in a paella pan over medium heat. Add sausage; cook and stir until browned, about 5 minutes. Stir in zucchini and onion; cook for 3 minutes. Add saffron infusion, carrot, garlic, and cayenne pepper; cook for 1 minute.
- Stir cauliflower "rice" and artichokes into the pan. Cook and stir until slightly softened, about 3 minutes. Pour in stock; season with salt and pepper. Bring to a boil; reduce heat and simmer until most of the stock is absorbed, about 10 minutes. Stir in snow peas; simmer until all stock is absorbed, 3 to 5 minutes more.
- Remove paella from the heat and drizzle remaining 2 tablespoons olive oil on top.
Nutrition Facts : Calories 427.3 calories, Carbohydrate 32 g, Cholesterol 25.6 mg, Fat 26.9 g, Fiber 10.4 g, Protein 18.1 g, SaturatedFat 6.4 g, Sodium 2195.6 mg, Sugar 9 g
CAULIFLOWER PAELLA
A real healthy midweek treat, proper lush.
Provided by robhughes72
Time 25m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Saute the Chorizo in a frying pan with a tablespoon of olive oil. Let the juice run then add the garlic and roasted red peppers.
- Add the Cauliflower rice, the prawns and spices, mix well. Cook until the prawns are pink, then add the parsley and serve
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