Best Cauliflower Coconut Turmeric Soup Recipes
COCONUT, GINGER, CAULIFLOWER, TURMERIC SOUP
This recipe was posted on FB and made with ginger, cauliflower, and a few other items that is not only delicious but offers benefits for your body. Although made with a few foods that have more fat in them, they are healthy fats. The soup is also a dish that can be enjoyed whether you like to eat meat or only vegetables. You can add protein to the soup by using chopped chicken or tofu and switch up the vegetables depending on your preferences.
Provided by Bonnie G 2
Categories Cauliflower
Time 25m
Yield 1 Pot, 4 serving(s)
Number Of Ingredients 14
Steps:
- Add cumin seeds to preheated coconut oil until the oil starts to pop.
- Add onions and cook for one minute.
- Add tomatoes and cook until softened.
- Add the rest of the ingredients, stir.
- Cover and simmer for 15 minutes, stirring occasionally.
- Serve and enjoy!
Nutrition Facts : Calories 353.5, Fat 30.8, SaturatedFat 26.2, Sodium 657.2, Carbohydrate 20, Fiber 5.4, Sugar 6.7, Protein 7.2
CAULIFLOWER, COCONUT, & TURMERIC SOUP
Healthy soup
Provided by psck2007
Time 1h20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat oil in a pan over a medium heat, Fry onion for 6-8 minutes until softened. Add the garlic, ginger, half of the chilli, and the turmeric. Cook, stiring, for 2 minutes.
- Add the cauliflower and cook for 5 minutes
- Pour in the coconut milk, reserving 2tbsp and the stock, Simmer for 25-30 minutes, or until caulifloweris tender
- Remove from heat, let cool slightly before pureeing with a stick blender, Stir in lime juice and season. Serve topped with reserved coconut milk, remaining chilli, and coriander leaves
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