Best Cauliflower And Veggie Crumble Delight Recipes
CAULIFLOWER CRUMBLE
Give your cauliflower crumble a healthy makeover with our vegan and low-fat recipe - no cheese or butter, yet super creamy inside and crunchy outside!
Provided by Foodaciously
Categories Mains
Time 1h
Number Of Ingredients 9
Steps:
- On a baking tray, season cauliflower florets with salt, pepper, and oil. Then, roast them at 180°C (355°F) for 20 minutes.
- Peel and dice the potatoes and boil them for 15 minutes until soft. Then, blitz them with oat milk and bouillon powder into a smooth sauce.
- Using your fingertips, rub together the flour, salt and oil. Then, add oats, nutritional yeast, chopped nuts, and work into a crumbly mix.
- To assemble, add the cauliflowers to a baking dish and cover them with the sauce. Then, sprinkle over the crumble mix.
- Bake the cauliflower crumble at 190°C (375°F) for 30 minutes until golden and crusty.
Nutrition Facts : Calories 284 calories, Carbohydrate 36 calories, Fat 12 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 2 grams, Sugar 6 grams, UnsaturatedFat 10 grams
CAULIFLOWER CRUMBLE
Try this cauliflower crumble covered with a rich cheese sauce and baked with onions, almonds, and bacon. A stunning side!
Provided by Bibi
Categories Side Dish Casseroles Cauliflower
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter an 11x7-inch oven-proof casserole dish.
- Place cooked, drained cauliflower florets into the prepared casserole dish and season with salt and pepper.
- Melt butter in a small skillet over medium heat. Add garlic and cook and stir until fragrant, 1 to 2 minutes. Cut cheese into 1/2-inch cubes and add to skillet. Gently move cheese around the skillet until it starts to melt, 2 to 3 minutes. Add half-and-half and whisk until well blended, 1 to 2 minutes.
- Stir in Parmesan cheese and remove from heat. Pour cheese mixture over cauliflower florets. Top with French fried onions, almonds, and crumbled bacon.
- Bake in the pre-heated oven until bubbly, about 20 minutes.
Nutrition Facts : Calories 497.3 calories, Carbohydrate 25.6 g, Cholesterol 50.4 mg, Fat 40.5 g, Fiber 3.4 g, Protein 9.4 g, SaturatedFat 16.8 g, Sodium 680.1 mg, Sugar 2.9 g
CAULIFLOWER AND VEGGIE CRUMBLE DELIGHT
This combines cauliflower florets, black beans and veggie crumbles into a delicious and nutritious casserole that is easy to make. It is a hit with vegetarians and non-vegetarians alike.
Provided by ccCapsfan
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot that can be covered:.
- Saute in 3 TBL of good olive oil 1 large chopped onion and several chopped cloves of garlic.
- Add and sauté a cauliflower that has been broken up into florets.
- Cover lightly with dried chopped basil and oregano.
- Add salt and pepper to taste.
- Saute until cauliflower changes color from white to yellow.
- Stir periodically.
- Add one large can of diced tomatoes and their juice.
- Add one can of black beans (suitably rinsed).
- Add 12 ounces or so of good red wine.
- Add one package of soy veggie crumbles.
- Stir up well.
- Cover and simmer for about 20 minutes until most of the liquid has been absorbed and the cauliflower is very tender to the fork.
- Serve alone, or on a baked potato or on rice.
Nutrition Facts : Calories 326.2, Fat 10.9, SaturatedFat 1.6, Sodium 290.3, Carbohydrate 34, Fiber 9.8, Sugar 6.9, Protein 9.4
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