Best Cauliflower And Onion Soup Recipes

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ROASTED BUTTERNUT-SQUASH SOUP WITH CAULIFLOWER, CARAMELIZED ONION, AND RAISIN VINAIGRETTE



Roasted Butternut-Squash Soup with Cauliflower, Caramelized Onion, and Raisin Vinaigrette image

When you've prepped Roasted Butternut Squash, Blanched Cauliflower, Caramelized Onion Jam, and Golden Raisin Vinaigrette, in advance, this meal comes together quickly.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 10m

Yield Serves 4

Number Of Ingredients 7

1 1/2 cups Easy Roasted Butternut Squash
1 cup Blanched Cauliflower
1 1/2 cups water (or low-sodium chicken stock)
3 tablespoons Caramelized Onion Jam
Coarse salt and freshly ground pepper
4 slice crusty whole-grain bread
Golden Raisin Vinaigrette

Steps:

  • In a medium saucepan, bring squash, 1 cup cauliflower, water (or low-sodium chicken stock), and jam to a boil.Transfer to a blender and puree until smooth. Seasonwith salt and pepper andgarnish with cauliflower florets. Servewith bread spreadwith raisin vinaigrette.

Nutrition Facts : Calories 299 g, Fat 22 g, Fiber 5 g, Protein 4 g, Sodium 456 g

CAULIFLOWER AND ONION SOUP



Cauliflower and Onion Soup image

Thiis is a great soup that comes together quick! Top it off with a bit of cheese and lunch is served.

Provided by mydesigirl

Categories     Low Protein

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 onion, diced
3 tablespoons butter
2 cups chicken broth
1 (10 ounce) package frozen cauliflower
1 (10 3/4 ounce) can condensed cream of potato soup
1 cup whipping cream
1 large egg
1/4 teaspoon white pepper

Steps:

  • In a large saucepan melt butter.
  • Saute onion in butter.
  • Add chicken broth and cauliflower.
  • Cover and cook over low heat until tender.
  • Cool and puree with an immersion blender or with a food processor until smooth.
  • Return to the saucepan.
  • In a bowl, mix together cream of potato soup, whipping cream, egg and pepper.
  • Stir into the cauliflower mixture and heat until warm.
  • Serve immediately.

Nutrition Facts : Calories 262.1, Fat 22.8, SaturatedFat 13.7, Cholesterol 107.4, Sodium 739.1, Carbohydrate 10.3, Fiber 1.6, Sugar 3, Protein 5.4

CARAMELIZED CAULIFLOWER AND ONION SOUP



Caramelized Cauliflower and Onion Soup image

For a healthy version of this dish, just leave off the bread!

Provided by @MakeItYours

Number Of Ingredients 14

Ingredients
3 tablespoons extra virgin olive oil (EVOO), plus additional for drizzling
1 large onion, roughly chopped
1 large head cauliflower, chopped into small bits
2 ribs celery, sliced
3 large cloves garlic, chopped or grated
5 sprigs fresh thyme, leaves removed and roughly chopped
Salt and freshly ground black pepper
6 cups chicken stock (add more or less depending on how thick you like your soup)
1 fresh bay leaf
1/2 baguette, sliced on an angle (about 1/2-inch thick)
1/2 cup walnut halves
8 ounces Gorgonzola cheese
Serves 4

Steps:

  • Place a large soup pot over medium-high heat with the EVOO. Once the EVOO is hot, add the onion and cook until it begins to caramelize. Add the cauliflower and celery and cook, stirring frequently, for 8-10 minutes, until the veggies are nice and brown.
  • Add the garlic, thyme, and some salt and freshly ground black pepper and continue to cook for 2-3 minutes. Add about 1 cup of the chicken stock and scrape up any brown bits on the bottom of the pot.
  • Remove the pot from the heat and, working in batches, transfer to a food processor. Puree until completely smooth, adding a little splash of stock to moisten the mixture if necessary.
  • Once the cauliflower is nice and smooth, transfer the puree back to the soup pot and add enough chicken stock to achieve a thick soup consistency, anywhere from 3-5 cups. Turn the heat back to medium-high, add the bay leaf and bring up to a bubble. Simmer for 5-10 minutes.
  • While the soup is simmering, make the gorgonzola toasts: place the baguette slices on a cookie sheet, drizzle with a little EVOO and season with some freshly ground black pepper. Add the walnut halves to one corner of the cookie sheet. Transfer to the oven and cook until the bread and nuts are toasted and golden, a couple of minutes. Remove the toasted nuts to your cutting board, give them a rough chop and reserve.
  • Flip the toasts over, spread on some of the Gorgonzola, then return them to the oven for a few minutes to warm up the cheese. Remove the toast from the oven and sprinkle with the walnuts.
  • Remove bay leaf from the soup and discard. Ladle the soup into bowls, top each portion with a Gorgonzola toast and serve.
  • This is one of many "Yum-o!" recipes - it's good and good for you. To find out more about Yum-o!, Rachael's nonprofit organization, go to www.yum-o.org.

CAULIFLOWER AND ONION SOUP



Cauliflower and Onion Soup image

Number Of Ingredients 11

1 tablespoon vegetable oil or olive oil
1 medium white onion, chopped
2 (14 1/2-ounce) cans fat-free reduced-sodium chicken broth
1 cup lowfat milk
1 medium (about 8-ounce) baking potato, peeled and sliced
1 medium (about 2 pound) cauliflower, separated into florets
4 green onions, , chopped, including most of the green tops
1 teaspoon ground cumin
1 teaspoon salt, or to taste
1/2 teaspoon freshly ground pepper, or to taste
1 tablespoon minced red jalapeño pepper, or red bell pepper

Steps:

  • 1. In a large saucepan, heat the oil over medium heat, and cook the onion, stirring frequently, until softened, about 4 minutes. Add the broth, milk, potato, cauliflower, green onions, cumin, and salt. Bring to a boil over high heat, then reduce the heat, cover, and simmer until the vegetables are very soft, about 20 minutes. 2. Transfer the soup to a blender or food processor and purée until smooth. Return the soup to the pan, and stir in the pepper. Bring to a boil, uncovered, over medium-low heat, stirring frequently, until steaming hot, 3 to 4 minutes. Serve hot with a sprinkle of the minced red pepper.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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