CARROT, YELLOW BEET, AND APPLE SLAW WITH CARAWAY SEED DRESSING
Nutty caraway adds a pop of flavor to this sweet combination of apples, beets, and carrots.
Provided by Katherine Sacks
Categories Salad Side Low Fat Vegetarian Kid-Friendly Quick & Easy Apple Kale Beet Carrot Spring Summer Healthy Low Cholesterol Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield 4 cups
Number Of Ingredients 11
Steps:
- Using the coarse grater disk on a food processor or the largest holes on a box grater, coarsely grate carrots, beets, and apple into a large bowl.
- Whisk yogurt, mayonnaise, vinegar, honey, caraway seeds, 1 tsp. salt, and 1/2 tsp. pepper in another large bowl until smooth.
- Add carrots, beets, apple, and kale and toss to combine. Season with salt and pepper. Cover and chill until ready to serve.
- Do Ahead
- Slaw can be made and chilled for up to 8 hours.
BUTTERY CARAWAY CARROTS
A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day
Provided by Emma Lewis
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 4
Steps:
- Peel the carrots and trim off the ends. Cut in half lengthways, then cut on the diagonal into slices about ½cm thick. Place the carrots in a steamer basket and steam for 5-7 mins until softened, or place in a heatproof bowl with a little water and microwave on High for 3-5 mins.
- To finish the dish, gently heat the butter in a frying pan. Tip in the caraway seeds and cook for 30 secs until they start sizzling. Add the carrots and stir into the butter until glossy and heated through, about 3 mins. Toss through the parsley and serve.
Nutrition Facts : Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.11 milligram of sodium
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