CARROT APPLE SALAD
Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.
Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PROSCIUTTO WRAPPED PORK TENDERLOIN WITH A GRANNY SMITH APPLE GASTRIQUE AND CRIMINI MUSHROOM POTATO PUREE AND ROOT VEGETABLE MELANGE AND APPLE FRISEE SALAD WITH CARROT OIL
Steps:
- Slice the pork tenderloin into 12 (1-inch) pieces, and season with salt and pepper. Cut the prosciutto slices in 1/2, lengthwise, and wrap 1 slice around each piece of pork and secure with a toothpick. Heat 2 tablespoons of vegetable oil in a saute pan until hot. Add pork medallions and saute for 2 to3 minutes on each side until internal temperature registers 155 degrees F. Set aside.
- Gastrique: Heat a large, heavy pan over medium-high heat. Add sugar to the pan and cook until the sugar browns. Carefully add cider vinegar (it will steam a great deal, watch your hand). Add apple trimmings, juice, fresh thyme and stock. Let the sauce simmer until it reduces to 1 cup; skim any foam that rises to the top, then season with salt and pepper. You may need to add 1 teaspoon more vinegar at the end to add a little sparkle for taste. Swirl in butter until incorporated.
- Start potatoes in cold salted water, bring to a boil and turn the heat down to a low simmer. Allow the potatoes to cook until they are tender, drain well and puree.
- Saute the mushrooms in 1 tablespoon of butter until soft, add garlic, then season with salt and pepper. Add heavy cream and 1/4 cup butter to the mushroom mixture and bring to a boil. Puree the mixture in a blender until smooth. Fold into the potato puree and season with salt and pepper.
- Saute the leeks in butter, in a medium pan, until they are soft. Bring a pot of salted water to a boil. Add vegetables to the pot, 1 at a time, and cook until tender. Let them drain well and add all vegetables to the saute pan with the leeks, except the beets. Toss the vegetables in butter until heated through, and then season with salt and pepper and fresh herbs. Toss in beets just to heat.
- Toss all ingredients together in a medium bowl and let it sit for approximately 15 minutes.
- Combine all of the ingredients in a blender until smooth, then season with salt and pepper. Use as a garnish to decorate the plate.
BEET, POTATO, CARROT, PICKLE AND APPLE SALAD
This recipe was brought to The Times by Joan Nathan and was featured in her cookbook "Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France." It's a hearty root vegetable salad enriched with hard-boiled eggs and tossed with a lively Dijon vinaigrette.
Provided by Tara Parker-Pope
Categories salads and dressings, appetizer, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with aluminum foil.
- Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
- Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool and cut into 1/2-inch rounds.
- Whisk together the vinegar, garlic, mustard, sugar and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature garnished with fresh dill, or refrigerate and serve the next day.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 299 milligrams, Sugar 5 grams, TransFat 0 grams
BEET, POTATO, CARROT, PICKLE, AND APPLE SALAD
Steps:
- Preheat the oven to 350 degrees, and line a baking sheet with aluminum foil.
- Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
- Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water, and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool, and cut into 1/2-inch rounds.
- Whisk together the vinegar, garlic, mustard, sugar, and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple, and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature, or refrigerate and serve the next day, either way garnished with fresh dill.
CARROT-RAISIN APPLE SALAD
A bag of shredded carrots jump-starts the preparation of this easy salad -- just toss with raisins, chopped apples and creamy vanilla lowfat yogurt.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield Makes 6 servings.
Number Of Ingredients 4
Steps:
- Mix all ingredients; cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 100, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
NONNIE'S APPLE CARROT RAISIN SALAD
Fast, easy, and very colorful. Still one of my favorites after all these years-an easy recipe that I could help make w/ my Nonnie. Can't get any easier than this-5 ingredients! I normally use red delicious apples but have tried all varieties-especially if they are on sale! Adjust ingredients to your liking-just add enough mayo to make creamy. Also, you can sub dried cranberries for raisins for a change. Cooking time is chill time in the fridge, Hope you enjoy this salad as much as my family and I do!!!
Provided by Mrs.Jack
Categories Apple
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients and chill at least 1 hour or more.
- (This recipe will feed an army so just adjust to your needs-normally, 1 apple is good for 2 servings.).
Nutrition Facts : Calories 217.1, Fat 10.1, SaturatedFat 1.5, Cholesterol 7.6, Sodium 232.6, Carbohydrate 33.8, Fiber 3.2, Sugar 21.2, Protein 1.3
CARROT SALAD WITH RAISINS, APPLE, PINEAPPLE AND NUTS
This is a nutritious salad that is equally as tasty with a sandwich or your favorite casserole. The tangy citrus flavors enhance this favorite salad combination.
Provided by Feast Your Eyes
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Simmer the raisins for 3 - 4 minutes in 2 cups water; let sit 10 - 15 minutes to cool and steep. Chill.
- Mix together the chilled raisins, carrots, apples, pineapple, peanuts, salt and pepper, and the celery seed.
- Blend the lemon juice, lemon zest, and sour cream; pour over the carrot and fruit mixture and thoroughly toss to coat well.
- Chill; serve in lettuce cups or over shredded lettuce. (Toss thoroughly before spooning on lettuce.).
- Refrigerate leftovers.
Nutrition Facts : Calories 442, Fat 26.2, SaturatedFat 10.8, Cholesterol 31.6, Sodium 351.2, Carbohydrate 49.8, Fiber 8.4, Sugar 28, Protein 10.2
CARROT, APPLE & RAISIN SALAD
Make and share this Carrot, Apple & Raisin Salad recipe from Food.com.
Provided by FrVanilla
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk lemon juice and jelly in large bowl to blend.
- Add carrots, apple, cashews and raisins.
- Season to taste with salt and pepper.
- Toss thoroughly.
APPLE CARROT SALAD
Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.
Nutrition Facts :
APPLE CARROT PINEAPPLE SALAD
Make and share this Apple Carrot Pineapple Salad recipe from Food.com.
Provided by dicentra
Categories Apple
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and serve.
Nutrition Facts : Calories 213.4, Fat 1.6, SaturatedFat 0.7, Cholesterol 4, Sodium 59.3, Carbohydrate 52.1, Fiber 7.1, Sugar 41.2, Protein 2.6
SAVOY CABBAGE, CARROT, AND APPLE SALAD
Categories Salad Vegetable Side No-Cook Low Fat Vegetarian Backyard BBQ Apple Carrot Fall Tailgating Vegan Cabbage Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Whisk together juices, oil, and caraway seeds. Season with salt and pepper and toss with cabbage, carrots, and apple.
- Let stand at room temperature, tossing occasionally, 40 minutes to allow flavors to blend and cabbage to wilt.
CARROT-APPLE SALAD
This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.
Provided by VickyJ
Categories Apple
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
- Mix the yogurt, honey and lemon juice.
- Add salt, pepper, parsley and mix with the rest of the salad.
- Refrigerate for at least and hour, and serve.
APPLE, CARROT PINEAPPLE SALAD
Make and share this Apple, Carrot Pineapple Salad recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a large bowl, grate the carrot on the large side of grater.
- Add pineapple and remaining ingredients; mix well.
- More or less of any of the ingredients can be used to suite your taste.
- Serve chilled.
Nutrition Facts : Calories 194, Fat 9.8, SaturatedFat 0.9, Sodium 27.8, Carbohydrate 27.4, Fiber 3.8, Sugar 20.6, Protein 3
CARROT AND GREEN APPLE SALAD
This is a yummy variation of the "good ole" carrot salad. The recipe came from a video featured on the Food Network.
Provided by Lorraine of AZ
Categories Apple
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- To make the dressing, combine the thick yogurt with the mayonnaise, cider vinegar, lemon juice, and honey. Whisk well to combine. Salt and pepper should be added to taste; whisk again.
- Grate the carrots and unpeeled apple.
- Combine the grated carrots and apple with the dressing, tossing to mix well. Chill well.
- Top servings with a little of the chopped mint.
Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 1.7, Cholesterol 9.9, Sodium 159.9, Carbohydrate 24.7, Fiber 4.5, Sugar 15.5, Protein 3.4
WEIGHT WATCHERS APPLE AND CARROT SALAD
Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time
Provided by Dreamer in Ontario
Categories Apple
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a large bowl.
- Add remaining ingredients and mix well.
- Cover and chill in refrigerater.
Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9
CARROT, APPLE SALAD
Make and share this Carrot, Apple Salad recipe from Food.com.
Provided by angelfan
Categories Apple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and toss lightly.
- You may use less or more lemon to taste or lite Miracle Whip.
CARROT, APPLE, AND HORSERADISH SALAD
Categories Salad Fruit Vegetable Thanksgiving Quick & Easy Low Sodium Horseradish Apple Carrot Fall Gourmet
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- In a bowl stir together the carrots, the apples, peeled and grated coarse, the sour cream, the horseradish to taste, the parsley, the lemon juice, the sugar, and salt and pepper to taste and chill the salad, covered, for 1 hour, or until it is cold.
APPLE AND CARROT SALAD WITH YOGURT
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
- Serve the salad with crusty bread or spoon it onto lettuce leaves.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams
CARROT, APPLE, AND HORSERADISH SALAD
This recipe comes from a 1992 Gourmet magazine. My mom was actually the first to use it and it makes a great spread for rye crackers for appetizers. Time includes chill.
Provided by Reed5426
Categories Apple
Time 21m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, stir together the prepared carrots, peeled and grated apples, and sour cream and horseradish.
- Add parsely, lemon juice, and sugar.
- Salt and pepper to taste.
- chill salad for an hour or until cold.
APPLE AND CARROT SALAD
Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.
Provided by Annacia
Categories Apple
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the apple and carrot in a bowl.
- Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
- Drizzle over the apple and carrot mixture.
- Toss to mix.
Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1
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