Best Carols Cauliflower Bake Scd Recipes

CAROL'S CAULIFLOWER BAKE (SCD)

Steps:

• Preheat oven to 375.
• Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
• Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
• Remove from stand, remove blade and fold in onions and mushrooms.
• Allow the remaining melted butter to get hot in a Pyrex pie plate.
• Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
• Cool a few minutes before serving.
• Serves: 2-3.
• I called this dish "I Can't Believe It's Not Potato!".
• Carol Frilegh.
• - Canada.
• Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.

BROCCOLI-CAULIFLOWER GRATIN (SCD)

Steps:

• Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
• Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
• Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
• Sprinkle with SCD breadcrumbs.
• Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
• Makes 8 servings.

CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
• In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
• Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.