Best Carols Cauliflower Bake Scd Recipes

Broccoli-Cauliflower Gratin (Scd) image

Provided by susan 9

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh broccoli
1 lb fresh cauliflower
1 1/2 cups mayonnaise
1 cup cheddar cheese, shredded (4 ounces)
3/4 cup freshly grated parmesan cheese
4 green onions, sliced
2 tablespoons Dijon mustard (SCD Legal)
1/4 teaspoon cayenne pepper
3 tablespoons toasted breadcrumbs (SCD Legal)

Steps:

Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
Sprinkle with SCD breadcrumbs.
Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
Makes 8 servings.

Carol's Cauliflower Bake (Scd) image

Provided by susan 9

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 9

1/3-1/2 lb fresh cauliflower (steamed or boiled)
1 egg, extra-large (or 2 small)
1/4-1/2 cup butter, melted
2 tablespoons almond flour
salt and pepper
herbs, of your choice
4 fresh mushrooms, sliced
1/2 cup dry curd cottage cheese
1/2 large sweet onion, sliced

Steps:

Preheat oven to 375.
Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
Remove from stand, remove blade and fold in onions and mushrooms.
Allow the remaining melted butter to get hot in a Pyrex pie plate.
Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
Cool a few minutes before serving.
Serves: 2-3.
I called this dish "I Can't Believe It's Not Potato!".
Carol Frilegh.
- Canada.
Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.