Best Carolina Style Low Carb Mustard Barbecue Sauce Recipes
MUSTARD BBQ SAUCE
This low carb sauce is tangy, bold, and perfect for topping your pulled pork or grilled chicken!
Provided by Karly Campbell
Categories Sauces & Dips
Time 12m
Number Of Ingredients 9
Steps:
- Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine.
- Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 minutes, stirring occasionally to reduce liquid by one-fourth, or until desired consistency is reached.
- Taste for seasoning and add more salt, pepper, or cayenne as desired.
- Store unused sauce in a mason jar or other tightly sealed container for up to one week.
Nutrition Facts : Calories 21 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 393 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
CAROLINA MUSTARD SAUCE #1
Great no-cook sauce for chicken or pork. Make 24 hours before serving for all flavors to develop.
Provided by Chef Bo
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time P1DT10m
Yield 16
Number Of Ingredients 7
Steps:
- Stir mustard, honey, vinegar, ketchup, brown sugar, Worcestershire sauce, and hot pepper sauce together in a non-reactive bowl; pour into jars and seal tightly.
- Refrigerate sauce to let the flavors blend before using, at least 24 hours.
Nutrition Facts : Calories 106.5 calories, Carbohydrate 24.7 g, Fat 1.1 g, Fiber 1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 365.5 mg, Sugar 23.2 g
CAROLINA-STYLE MUSTARD BBQ SAUCE
Cook pork in it! The style harks from Eastern NC. The pungent taste is great with pork shoulder.
Provided by TreeWeezel
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 50m
Yield 40
Number Of Ingredients 10
Steps:
- Combine yellow mustard, white vinegar, balsamic vinegar, water, sugar, chili powder, cayenne pepper, and black pepper in a saucepan; bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Add ketchup and soy sauce and simmer for 10 minutes more.
Nutrition Facts : Calories 12.7 calories, Carbohydrate 2.4 g, Fat 0.3 g, Fiber 0.4 g, Protein 0.4 g, Sodium 91.4 mg, Sugar 1.8 g
CAROLINA STYLE LOW CARB BARBECUE SAUCE
This is a South Carolina style barbecue sauce that I altered to go with a low carb diet
Provided by WBAKER
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
- Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.
Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 553.5 mg, Sugar 0.7 g
SOUTH CAROLINA-STYLE MUSTARD BARBECUE SAUCE
Provided by Food Network Kitchen
Time 5m
Yield about 1 3/4 cups
Number Of Ingredients 6
Steps:
- Whisk the mustard, Worcestershire sauce, red wine vinegar, white vinegar, brown sugar and 1/2 teaspoon pepper in a bowl until combined. Refrigerate until ready to serve.
- Photograph by Andrew Purcell
CAROLINA BBQ SAUCE
A friend gave me this recipe some years ago for a vinegar-based sauce with mustard seed. You can use smoked pork neck bones in place of ham hocks if available.
Provided by go_vikes
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 40m
Yield 12
Number Of Ingredients 9
Steps:
- Combine the cider vinegar, apple cider, brown sugar, mustard seed, Dijon mustard, tomato paste, salt, black pepper, and neck bones in a heavy-bottomed saucepan over medium heat; simmer until the sauce thickens, 30 to 40 minutes. Skim any foam from the surface of the liquid and discard. Remove and discard the neck bones. Cool the sauce to room temperature or use immediately.
Nutrition Facts : Calories 110.6 calories, Carbohydrate 25.4 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.7 g, Sodium 207.8 mg, Sugar 22.9 g
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