Best Carolina Peanut Butter And Banana Soup Recipes

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EASY VIRGINIA PEANUT SOUP



Easy Virginia Peanut Soup image

Easy Virginia Peanut Soup has so few ingredients that you probably already have and it takes so little effort you'll be amazed at the depth of flavor it has.

Categories     Soups & Stews

Time 30m

Number Of Ingredients 12

1 cup carrots cut into a small dice
1 cup celery cut into a small dice
1/2 cup onion cut into a small dice
4 tablespoons butter, divided
3 tablespoons flour
2 cups chicken broth, unsalted
1 cup heavy cream
1/2 cup creamy peanut butter
1 1/2 teaspoon garlic salt
1 teaspoon garlic powder
1/2 teaspoon black pepper
Pinch cayenne pepper

Steps:

  • Heat a medium saucepan over medium-high heat. Add 3 tablespoons butter and swirl until melted.
  • Add the vegetables and sauté until the onions are translucent, about 7 to 10 minutes, stirring occasionally.
  • Stir in the last tablespoon of butter and stir until melted.Sprinkle the flour over the vegetables, one tablespoon at a time, and stir between each additional to prevent lumps.
  • Continue cooking the vegetables 3 to 5 more minutes or until the flour is a light golden brown.
  • Stir in the chicken stock and bring a boil. Reduce heat and simmer 10 minutes or until thickened.
  • Add the peanut butter and spices. Use an immersion blender (or pour the liquid into a blend being careful as you blend) to blend the vegetables into a smooth and creamy soup. If you want your soup super creamy, you can pass it through a fine mesh strainer to remove any lumps.
  • Pour the cream into the saucepan and simmer an additional 10 minutes.
  • Garnish with peanuts before serving.

Nutrition Facts : Calories 561 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 101 milligrams cholesterol, Fat 49 grams fat, Fiber 4 grams fiber, Protein 12 grams protein, SaturatedFat 24 grams saturated fat, ServingSize 1, Sodium 939 grams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

PEANUT BUTTER BANANA BROWNIES RECIPE BY TASTY



Peanut Butter Banana Brownies Recipe by Tasty image

Here's what you need: ripe bananas, sugar, unsalted butter, vanilla extract, flour, cocoa powder, salt, creamy peanut butter

Provided by Kiano Moju

Categories     Desserts

Yield 8 servings

Number Of Ingredients 8

2 ripe bananas
1 cup sugar
½ cup unsalted butter, melted, plus 1 tablespoon
1 teaspoon vanilla extract
¾ cup flour
¼ cup cocoa powder, plus 1 tablespoon
⅛ teaspoon salt
½ cup creamy peanut butter

Steps:

  • Preheat oven to 350°F (180°C).
  • In a bowl, use a fork to mash the bananas. Add the sugar, ½ cup (115 g) of butter, and vanilla, and whisk until combined.
  • Add the flour, salt, and cocoa powder, and whisk until fully incorporated.
  • Use the remaining 1 tablespoon of butter to grease a 9x9-inch (23x23 cm) baking tray.
  • Use the remaining 1 tablespoon of cocoa powder to dust every side of the baking tray.
  • Pour batter into prepared baking dish.
  • Use a spoon to add dollops of peanut butter on top of the batter. Use a butter knife to swirl the peanut butter into the brownie batter.
  • Bake for 25-30 minutes, until center no longer jiggles when pan is shaken.
  • Allow brownies to cool completely before cutting.
  • Enjoy!

Nutrition Facts : Calories 369 calories, Carbohydrate 43 grams, Fat 20 grams, Fiber 2 grams, Protein 6 grams, Sugar 23 grams

CAROLINA PEANUT BUTTER AND BANANA SOUP



CAROLINA PEANUT BUTTER AND BANANA SOUP image

Categories     Soup/Stew     Nut     Stew     Vegetarian     Dinner

Yield 1 Party Pot

Number Of Ingredients 14

1 large onion, cleaned and diced.
1 tsp. garlic powder.
2-3 tbsp. canola oil.
3 tsp. turmeric.
6 cups of water.
1 cup of low fat milk.
Two, 14.5 oz can diced tomatoes.
4-5 VERY RIPE, fresh peaches, cleaned and diced, or a can of peaches, diced by hand, if all the store has are woody things that look ripe but are hard and green inside the deceptively red colored peel.
Greens chopped or torn into pieces, to taste, or a couple of cans of greens if you want to reduce cooking time to produce a tender result. (I used turnip greens, but turnip greens can be tougher than most greens even when fully cooked. Collard greens might be a little more tender.)
1 ½ standard size jars of smooth or crunchy peanut butter.
1 cup of sugar.
Thai chili paste (2-3 tsp. for mild result, 4-6 tsp. for medium hot result, 7-8 tsp. if you want your mouth to move to another state.)
1 tsp. salt.
Banana Fettucine Pasta from recipe provided from the same source. (Use minimal pasta, and make sure it's well made linguine, or soup will not be good.)

Steps:

  • If you are using a fresh "bunch" of greens from the grocery store, VERY CAREFULLY sort through them and make sure that the store hasn't sold you any odd and potentially toxic weeds, unidentifiable stems, or leaves. Once sorted, rip the tough stems of the greens off and discard the stems (particularly for turnip greens, which I don't recommend for this dish, because they tend to be tough even if cooked for some time). Put the leaves in a stainless steel mixing bowl and fill with cool tap water and a teaspoon of salt. Let it sit for a half hour to an hour, so any grit settles to the bottom, then carefully remove the leaves, rinse them, and transfer them to a colander, leaving grit and water in the original bowl. Rinse water over the greens in the colander, and shake dry. Add oil, water, chopped onion, chopped or torn fresh greens, milk, and diced peaches to a soup pot. Put the pot on high and bring the water to a boil, then reduce to medium and let the contents cook until greens and onions are tender. (If you use cans of cooked greens, you can add them to the pot when onions and peaches are tender. Cook until fruit and vegetables are as tender as you wish for final consumption.) Carefully add the peanut butter and everything else, and stir well to combine. Allow to cook until the peanut butter is dissolved into soup/stew and fresh, banana pasta is cooked. Conduct final seasoning.

BANANA SMOOTHIE



Banana Smoothie image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.

ASHLEY'S AFRICAN PEANUT SOUP



Ashley's African Peanut Soup image

I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.

Provided by Ashley Olmstead

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 5h30m

Yield 20

Number Of Ingredients 18

2 tablespoons olive oil
2 large skinless, boneless chicken breast halves
1 onion, chopped
2 red bell peppers, sliced
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
2 sweet potatoes, peeled and cut into bite-size pieces
3 cups sliced carrots
4 cups chicken broth, or more as needed
½ teaspoon curry powder
½ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon cayenne pepper
¼ teaspoon crushed red pepper flakes
¼ teaspoon ground cinnamon
¼ teaspoon ground black pepper
1 cup brown rice
1 cup crunchy peanut butter

Steps:

  • Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.
  • Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.
  • Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 22.8 g, Cholesterol 14.2 mg, Fat 8.7 g, Fiber 4 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 352.6 mg, Sugar 4.5 g

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