EASY VIRGINIA PEANUT SOUP
Easy Virginia Peanut Soup has so few ingredients that you probably already have and it takes so little effort you'll be amazed at the depth of flavor it has.
Categories Soups & Stews
Time 30m
Number Of Ingredients 12
Steps:
- Heat a medium saucepan over medium-high heat. Add 3 tablespoons butter and swirl until melted.
- Add the vegetables and sauté until the onions are translucent, about 7 to 10 minutes, stirring occasionally.
- Stir in the last tablespoon of butter and stir until melted.Sprinkle the flour over the vegetables, one tablespoon at a time, and stir between each additional to prevent lumps.
- Continue cooking the vegetables 3 to 5 more minutes or until the flour is a light golden brown.
- Stir in the chicken stock and bring a boil. Reduce heat and simmer 10 minutes or until thickened.
- Add the peanut butter and spices. Use an immersion blender (or pour the liquid into a blend being careful as you blend) to blend the vegetables into a smooth and creamy soup. If you want your soup super creamy, you can pass it through a fine mesh strainer to remove any lumps.
- Pour the cream into the saucepan and simmer an additional 10 minutes.
- Garnish with peanuts before serving.
Nutrition Facts : Calories 561 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 101 milligrams cholesterol, Fat 49 grams fat, Fiber 4 grams fiber, Protein 12 grams protein, SaturatedFat 24 grams saturated fat, ServingSize 1, Sodium 939 grams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
PEANUT BUTTER BANANA BROWNIES RECIPE BY TASTY
Here's what you need: ripe bananas, sugar, unsalted butter, vanilla extract, flour, cocoa powder, salt, creamy peanut butter
Provided by Kiano Moju
Categories Desserts
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F (180°C).
- In a bowl, use a fork to mash the bananas. Add the sugar, ½ cup (115 g) of butter, and vanilla, and whisk until combined.
- Add the flour, salt, and cocoa powder, and whisk until fully incorporated.
- Use the remaining 1 tablespoon of butter to grease a 9x9-inch (23x23 cm) baking tray.
- Use the remaining 1 tablespoon of cocoa powder to dust every side of the baking tray.
- Pour batter into prepared baking dish.
- Use a spoon to add dollops of peanut butter on top of the batter. Use a butter knife to swirl the peanut butter into the brownie batter.
- Bake for 25-30 minutes, until center no longer jiggles when pan is shaken.
- Allow brownies to cool completely before cutting.
- Enjoy!
Nutrition Facts : Calories 369 calories, Carbohydrate 43 grams, Fat 20 grams, Fiber 2 grams, Protein 6 grams, Sugar 23 grams
CAROLINA PEANUT BUTTER AND BANANA SOUP
Steps:
- If you are using a fresh "bunch" of greens from the grocery store, VERY CAREFULLY sort through them and make sure that the store hasn't sold you any odd and potentially toxic weeds, unidentifiable stems, or leaves. Once sorted, rip the tough stems of the greens off and discard the stems (particularly for turnip greens, which I don't recommend for this dish, because they tend to be tough even if cooked for some time). Put the leaves in a stainless steel mixing bowl and fill with cool tap water and a teaspoon of salt. Let it sit for a half hour to an hour, so any grit settles to the bottom, then carefully remove the leaves, rinse them, and transfer them to a colander, leaving grit and water in the original bowl. Rinse water over the greens in the colander, and shake dry. Add oil, water, chopped onion, chopped or torn fresh greens, milk, and diced peaches to a soup pot. Put the pot on high and bring the water to a boil, then reduce to medium and let the contents cook until greens and onions are tender. (If you use cans of cooked greens, you can add them to the pot when onions and peaches are tender. Cook until fruit and vegetables are as tender as you wish for final consumption.) Carefully add the peanut butter and everything else, and stir well to combine. Allow to cook until the peanut butter is dissolved into soup/stew and fresh, banana pasta is cooked. Conduct final seasoning.
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
ASHLEY'S AFRICAN PEANUT SOUP
I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.
Provided by Ashley Olmstead
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 5h30m
Yield 20
Number Of Ingredients 18
Steps:
- Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.
- Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.
- Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 22.8 g, Cholesterol 14.2 mg, Fat 8.7 g, Fiber 4 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 352.6 mg, Sugar 4.5 g
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