Best Caribbean Wrap Recipes

CARIBBEAN WRAP

Caribbean Wrap image

Provided by Cooking Channel

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
2 cups cubed mango
1 cup low-sodium black beans, drained and rinsed
1/2 cup chopped red onion
8 teaspoons chopped fresh cilantro
8 cloves garlic, chopped
Crushed red pepper, generous pinch
Four 8-inch 100-calorie whole wheat tortillas
8 cups mixed greens tossed with 10 to 15 pumps spray dressing
1/2 cup roasted macadamia nuts

Steps:

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
Each serving: 485 total calories, with salad

Nutrition Facts : Calories 485

CARIBBEAN WRAP

Caribbean Wrap image

Quick, easy, and packs well for picnics.

Provided by Melissa English

Categories Caribbean Recipes

Time 35m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups shredded breast meat from a rotisserie chicken
2 cups cubed mango
1 cup low-sodium black beans, rinsed and drained
½ cup chopped red onion
2 ⅔ tablespoons chopped fresh cilantro
8 cloves garlic, chopped
1 pinch red pepper flakes
4 (8 inch) low-fat whole wheat tortillas
8 cups mixed salad greens
3 tablespoons Italian salad dressing, or to taste
½ cup roasted macadamia nuts

Steps:

Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
Divide chicken mixture among tortillas. Roll up tortillas.
Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.

Nutrition Facts : Calories 480.4 calories, Carbohydrate 44.9 g, Cholesterol 54.6 mg, Fat 25.4 g, Fiber 9.4 g, Protein 28 g, SaturatedFat 5.1 g, Sodium 492 mg, Sugar 3.4 g