Best Caribbean Sweet Potato And Bean Stewcrockpot Recipes
CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE
Caribbean Sweet Potato and Black Bean Stew Recipe
Provided by Sabrina Quairoli
Categories Dairy Free Recipes
Time 4h15m
Yield 6
Number Of Ingredients 9
Steps:
- Cut the sweet potatoes into small 3/4-to-1-inch cubes and place in the slow cooker.
- Measure out the rest of the ingredients. Rinse the can of black beans and set aside. Measure out the string beans and the peppers and onion mix. Measure out the vegetable broth, jerk seasoning paste, thyme, cinnamon, and herbs.
- Combine the sweet potatoes, black beans, red pepper and onion mix, green beans, jerk seasoning, thyme, cinnamon, and salt in the slow cooker. Mix well.
- Cook on low for 4-5 hours or until the vegetable are tender.
- Turn on warm and adjust the salt if it needs it.
Nutrition Facts : Calories 190.55 kcal, Fat 0.48 g, TransFat 0.0 g, Cholesterol 0.0 mg, Carbohydrate 43.17 g, Protein 4.99 g, Fiber 8.09 g, Sugar 11.29 g, SaturatedFat 0.13 g, Sodium 191.95 mg
CARIBBEAN SWEET POTATO & BEAN STEW
I got this recipe from the Easy Home Cooking magazine. I like trying new and different things so I made this. The only thing I did differently when I made it was I added about four chicken tenderloins about 2oz each cut up into chunks. Also, I cooked this in about 1 1/2 hours in a pot rather than in the slow cooker as the redipe requests.
Provided by carolinagal05
Categories Stew
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- If cooking in the slow cooker- combine all ingredients, except for almonds, in the slow cooker. Cover; cook on low for 5 to 6 hours or high 2-3 hours until vegetables are tender.
- Then adjust seasonings and serve with almonds and hot pepper sauce if desired.
- To toast almonds spread in a single layer on a baking sheet and toast at 350 degrees for 8-10 minutes.
- To cook on the stove, if you add any meats, cook those first, then add all ingredients to a large pot, bring up to a boil, then reduce heat and cover, simmer for 1-2 hours or until vegetables are tender.
- Use same directions for seasonings and hot sauce, but you can also toast your almonds in the microwave for 20-30 seconds in a bowl.
Nutrition Facts : Calories 227.6, Fat 3.9, SaturatedFat 0.4, Sodium 184.6, Carbohydrate 39.2, Fiber 11.5, Sugar 5.1, Protein 10.6
CARIBBEAN SWEET POTATO AND BEAN STEW[CROCKPOT]
This is very good,and meatless,but lots of nutrition.Very tasty.CROCKPOT.
Provided by Lana Bade @Sunflowercooks
Categories Other Main Dishes
Number Of Ingredients 11
Steps:
- Combine sweet potatoes,beans,broth,onions,jerk seasoning,,thyme salt and cinnamon .
- Cover and cook on LOW HEAT about 5 hours,until veggies are tender.
- Adjust seasonings;SPRINKLE WITH ALMONDS[toasted] TOAST ALMONDS:spread in a single layer in a heavy-bottomed skillet,cook over medium heat 1-2 minutes,stirring FREQUENTLY ,until the nuts are lightly browned.REMOVE FROM SKILLET IMMEDIATELY.COOL before using.
- Serve with hot sauce if desired
MAMA JOHN'S CARIBBEAN SWEET POTATOES
Make and share this Mama John's Caribbean Sweet Potatoes recipe from Food.com.
Provided by Auntie Mags
Categories Yam/Sweet Potato
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer.
- Drizzle oil and balsamic vinegar over potato medley and toss until well coated.
- Sprinkle rosemary, salt and pepper evenly and toss once more.
- Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly.
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